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Foundation Of Yoga

Learn basics of Yoga Asanas, the foundation of the best Yoga Sequence in the world - The Surya Namaskar / Sun Salutation
0.0
0.0/5
(0 reviews)
0 students
Created by Ajay Daga

9.1

CourseMarks Score®

10.0

Freshness

N/A

Feedback

7.7

Content

Platform: Udemy
Price: $11.99
Video: 2h 42m
Language: English
Next start: On Demand

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Detailed Analysis

CourseMarks Score®

9.1 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

10.0 / 10
This course was last updated on 3/2021.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

We analyzed factors such as the rating (0.0/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

7.7 / 10
Video Score: 8.0 / 10
The course includes 2h 42m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
Detail Score: 9.5 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 5.5 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

0 article.
0 resource.
0 exercise.
0 test.

Table of contents

Description

Hi Everyone! I believe you and your loved ones are doing well.
In this course I will take you through the foundation of Yoga.
We all know the benefits of Yoga on overall wellbeing, and we all want to practice – will help you practice with correct alignment & details of Sun Salutations with its individual asanas.
I want my students to practice along with, so I have included basic warm up in the beginning and cool down sequence at the end. I am sure you will benefit from the course with correct alignment.
What you’ll learn
•Correct alignment of Asanas of Suryanamaskar / Sun Salutations : Plank/Chaturanga Dandasana, 8 points/Ashtangasan, Upward facing dog/urdhwa mukh swanasan, Downward facing dog/Adho mukh swanasan
•Basic Warm up and Cool down – Include all major joints & muscles in warm up, and effective cool down
•Basic Tree Pose (Vrikshasan) and how to apply more depth to the Tree pose to align the hip joint and stretch the side body
•Basic of Goddess Pose/Utkata Konasana, and how it can be enhanced
•Enhanced Sun Salutation / Surya Namaskar with a balancing detox pose
•Learn how to correctly practice the basics of Yoga asanas so you can build your advanced practice from here
•Regular practice will help with optimising your energy, stamina, strength in addition to flexibility and elasticity
Are there any course requirements or prerequisites?
•A Yoga Mat
•Open Mind
•Willingness to apply correct alignment in daily practice
Who this course is for:
•Yoga Beginners
•Yoga Practitioners looking for correct alignment
•Yoga Students aiming to become Yoga Teachers

Requirements

• A Yoga Mat
• Open Mind
• Willingness to apply correct alignment in daily practice

You will learn

✓ Correct alignment of Asanas of Suryanamaskar / Sun Salutations : Plank/Chaturanga Dandasana, 8 points/Ashtangasan, Upward facing dog/urdhwa mukh swanasan, Downward facing dog/Adho mukh swanasan
✓ Basic Warm up and Cool down – Include all major joints & muscles in warm up, and effective cool down
✓ Basic Tree Pose (Vrikshasan) and how to apply more depth to the Tree pose to align the hip joint and stretch the side body
✓ Basic of Goddess Pose/Utkata Konasana, and how it can be enhanced
✓ Enhanced Sun Salutation / Surya Namaskar with a balancing detox pose
✓ Learn how to correctly practice the basics of Yoga asanas so you can build your advanced practice from here
✓ Regular practice will help with optimising your energy, stamina, strength in addition to flexibility and elasticity

This course is for

• Yoga Beginners
• Yoga Practitioners looking for correct alignment
• Yoga Students aiming to become Yoga Teachers

How much does the Foundation Of Yoga course cost? Is it worth it?

The course costs $11.99. And currently there is a 40% discount on the original price of the course, which was $19.99. So you save $8 if you enroll the course now.

Does the Foundation Of Yoga course have a money back guarantee or refund policy?

YES, Foundation Of Yoga has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

Currently we could not find a scholarship for the Foundation Of Yoga course, but there is a $8 discount from the original price ($19.99). So the current price is just $11.99.

Who is the instructor? Is Ajay Daga a SCAM or a TRUSTED instructor?

Ajay Daga has created 1 courses that got reviews which are generally positive. Ajay Daga has taught — students and received a — average review out of reviews. Depending on the information available, Ajay Daga is a TRUSTED instructor.

More info about the instructor, Ajay Daga

Software Technologist, Yoga Coach
A Software Engineer turned Yoga & Fitness trainer and Certified Dietician, I have been practicing Fusion Yoga for over 10 years in London and Pune, online and offline.​​Yoga & Fitness is not just my passion, it’s my vision for everyone – Adults & Kids.​I strongly believe – Human Body is Donkey. Human Mind is a Monkey. Let’s move that Donkey. Let’s Tame that Monkey. Donkey likes inertia and rest. Monkey rarely sit still. We need Yoga to move the body, and we need Yoga to calm the mind.​Certified dietician, and I believe in no-nonsense balanced diet for everyone, not influenced by commercialisation of food and I say NO to supplements. My diet advise derives inspiration from our Ancient Food Wisdom.I encourage kids to start into the realm of Yoga & Fitness to aid their physical health, and Pranayama for their Focus, Concentration and Mental Health. Get them Young into Yoga for body and for mind.

9.1

CourseMarks Score®

10.0

Freshness

N/A

Feedback

7.7

Content

Platform: Udemy
Price: $11.99
Video: 2h 42m
Language: English
Next start: On Demand

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