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Flourishing in Stressful Times – with Tara Brach

Transform anger & anxiety into resilience & creative energy through the practice of compassion, mindfulness & meditation
4.3
4.3/5
(4,477 reviews)
14,865 students
Created by

9.0

CourseMarks Score®

9.4

Freshness

9.4

Feedback

7.5

Content

Platform: Udemy
Price: $13.99
Video: 1h 59m
Language: English
Next start: On Demand

Top Stress Management courses:

Detailed Analysis

CourseMarks Score®

9.0 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

9.4 / 10
This course was last updated on 10/2020.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

9.4 / 10
We analyzed factors such as the rating (4.3/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

7.5 / 10
Video Score: 7.8 / 10
The course includes 1h 59m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
The average video length is 2 hours 10 minutes of 278 Stress Management courses on Udemy.
Detail Score: 9.1 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 5.5 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

0 article.
0 resource.
0 exercise.
0 test.

Table of contents

Description

When stressful events come our way, evolution has hardwired us to go into the fight-flight-freeze response. This automatic process served us well in surviving across millennia as a species, but in modern life, unconscious reactivity often is counterproductive and even harmful to the things that matter most to us.
In reality, stress – the actual experience of tension, of demand – though it may be uncomfortable, doesn’t have to be a problem. In fact, a certain amount of stress is necessary to bring out our full intelligence, creativity and care. It’s the essential ground for us to wake up to our own full potential: to who we really are. When we cultivate our capacities for mindfulness and compassion, meeting the challenges of life actually helps us grow mentally & emotionally stronger, as well as physically healthier thanks to reduced inflammation responses.
A critical inquiry for us as humans is: When we get triggered and reactive, how do we shift from flight-flight-freeze, into “attend and befriend”?  This is the evolutionary shift that reconnects us to ourselves and each other; and, globally, can help to end violence and heal our precious earth.
In this short course packed with practical teachings and scientifically validated meditation exercises, students will work directly with their real-life negative patterns and learn to relate to stress with an empowering, clear and caring presence.

You will learn

✓ Know your habitual, automatic reactions to stress
✓ Access the resources of mindfulness and compassion
✓ Make more conscious choices in pressured situations
✓ Grow stronger and wiser right in the very midst of stress
✓ Experience a larger, more empowered and joyful way of being in the world

Requirements

• There is no prerequisite to taking this course.

This course is for

• Anyone who feels plagued by stress
• Anyone troubled by ongoing, mild-to-moderate anxiety
• Anyone caught in repeating destructive behaviors
• Anyone who’d like to handle relationship challenges more successfully

How much does the Flourishing in Stressful Times - with Tara Brach course cost? Is it worth it?

The course costs $13.99. And currently there is a 53% discount on the original price of the course, which was $29.99. So you save $16 if you enroll the course now.
The average price is $17.9 of 278 Stress Management courses. So this course is 22% cheaper than the average Stress Management course on Udemy.

Does the Flourishing in Stressful Times - with Tara Brach course have a money back guarantee or refund policy?

YES, Flourishing in Stressful Times – with Tara Brach has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

Currently we could not find a scholarship for the Flourishing in Stressful Times - with Tara Brach course, but there is a $16 discount from the original price ($29.99). So the current price is just $13.99.

Who is the instructor? Is Tara Brach, Ph.D. a SCAM or a TRUSTED instructor?

Tara Brach, Ph.D. has created 7 courses that got 16,508 reviews which are generally positive. Tara Brach, Ph.D. has taught 92,592 students and received a 4.5 average review out of 16,508 reviews. Depending on the information available, Tara Brach, Ph.D. is a TRUSTED instructor.
Clinical Psychologist, Meditation Teacher, Author
Tara Brach, Ph.D. is a clinical psychologist, an internationally known teacher of mindfulness meditation, and author of the bestselling Radical Acceptance, True Refuge and Radical Compassion. Her podcast exploring the role of mindfulness in the realization of human potential receives more than two million downloads each month. Tara’s work is prominently featured in the New York Times guide to meditation and other major media ranging from the Wall Street Journal and Washington Post to Tim Ferriss. She has given keynote addresses at conferences offered through Harvard Medical School and Salesforce, among others, and contributed numerous articles to popular magazines and websites.Tara regularly leads accredited workshops for mental health professionals, as well as retreats for wider audiences, at centers in the United States and Europe. She has been invited to teach classes to United States Congress members and staff, to judges of the D.C. Superior Court, and at the Smithsonian. In addition to her public teaching, she is active in bringing meditation into schools, prisons, and underserved populations around the Washington, D.C. area.    She and Jack Kornfield have co-founded the Awareness Training Institute (ATI) which offers online courses on mindfulness and compassion, as well as the Mindfulness Meditation Teacher Certification Program (MMTCP).       

9.0

CourseMarks Score®

9.4

Freshness

9.4

Feedback

7.5

Content

Platform: Udemy
Price: $13.99
Video: 1h 59m
Language: English
Next start: On Demand

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