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Fix your posture and ease neck and back ache

Pilates for better posture
4.2
4.2/5
(3 reviews)
8 students
Created by Laura Cooper

9.1

CourseMarks Score®

9.3

Freshness

9.7

Feedback

7.3

Content

Platform: Udemy
Price: $11.99
Video: 2h 56m
Language: English
Next start: On Demand

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Detailed Analysis

CourseMarks Score®

9.1 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

9.3 / 10
This course was last updated on 7/2020.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

9.7 / 10
We analyzed factors such as the rating (4.2/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

7.3 / 10
Video Score: 8.0 / 10
The course includes 2h 56m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
Detail Score: 8.5 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 5.5 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

0 article.
0 resource.
0 exercise.
0 test.

Table of contents

Description

Are you noticing more and more tenderness and pain in your neck and shoulders. Spending more and more time leant forward? Wether due to our work, hobbies or lifestyle rounded shoulders and forward head syndrome is effecting us all. Causing side effects such as aches and pains, headaches, poor sleep quality, low mood, restricted breathing and limited mobility.
I created this course to help you reverse this postural imbalance, strengthen muscles that have become weakened over time and release tension held in the shoulders and upper back area. Helping you to stand taller, move more freely and relieve any stress carried in your shoulders.

I designed this course for all levels, ages and abilities in mind. So no matter what your level, my easy to follow videos can be done by a complete beginner to a fitness fanatic.
This course can help you if you suffer from the following:
•Forward head syndrome
•Mild lower back pain
•Aches and tension in the neck and shoulders
•Tension headaches
•Low mood
•Weak core strength
•Lack of mobility and flexibility in the spine and upper body
•Poor sleep quality

Requirements

• Participants must feel physically well and healthy

You will learn

✓ Pilates exercises
✓ Beginner exercises
✓ exercises for better posture
✓ exercises for back pain
✓ Manage poor posture

This course is for

• Beginner pilates students
• People who suffer from neck and shoulder tension
• People with poor posture and slouch forward (known as Kyphosis)
• People who suffer with tension headaches and low mood
• People with weak core strength
• People who suffer with mild lower back pain

How much does the Fix your posture and ease neck and back ache course cost? Is it worth it?

The course costs $11.99. And currently there is a 52% discount on the original price of the course, which was $24.99. So you save $13 if you enroll the course now.

Does the Fix your posture and ease neck and back ache course have a money back guarantee or refund policy?

YES, Fix your posture and ease neck and back ache has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

Currently we could not find a scholarship for the Fix your posture and ease neck and back ache course, but there is a $13 discount from the original price ($24.99). So the current price is just $11.99.

Who is the instructor? Is Laura Cooper a SCAM or a TRUSTED instructor?

Laura Cooper has created 1 courses that got 3 reviews which are generally positive. Laura Cooper has taught 8 students and received a 4.2 average review out of 3 reviews. Depending on the information available, Laura Cooper is a TRUSTED instructor.

More info about the instructor, Laura Cooper

Pilates instructor
I’m Laura, founder of Form and Flow pilates. From a young age, I have always had a passion for movement health and fitness. After leaving school, I trained and worked as a professional dancer. Working internationally (and for a few famous faces) for over 10 years. I now live in the beautiful Oxfordshire, UK. I am trained in classical mat pilates, reformer pilates and barre.My dance experience really influences my style of teaching. Helping you to become strong yet graceful. Wether you join my classes online or in “real life” I strive to make you feel relaxed and at ease. Comforted that you will be assisted as you work with your body to a pace that suits you.

9.1

CourseMarks Score®

9.3

Freshness

9.7

Feedback

7.3

Content

Platform: Udemy
Price: $11.99
Video: 2h 56m
Language: English
Next start: On Demand

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