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Fitness For Beginners

The Beginners Guide to Learning How to Exercise
4.5
4.5/5
(679 reviews)
10,730 students
Created by Jonathan Chant

9.3

CourseMarks Score®

9.5

Freshness

8.4

Feedback

9.3

Content

Platform: Udemy
Price: $11.99
Video: 4h 43m
Language: English
Next start: On Demand

Top Fitness courses:

Detailed Analysis

CourseMarks Score®

9.3 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

9.5 / 10
This course was last updated on 11/2020.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

8.4 / 10
We analyzed factors such as the rating (4.5/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

9.3 / 10
Video Score: 8.3 / 10
The course includes 4h 43m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
The average video length is 2 hours 17 minutes of 233 Fitness courses on Udemy.
Detail Score: 9.6 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 9.9 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

9 articles.
21 resources.
0 exercise.
0 test.

Table of contents

Description

Learn the basic concepts and fundamentals of exercise. You will need to understand these if you want to build an exercise program that is effective and efficient for you.
Build a strong foundation and understand the proper movements to decrease your chances of getting hurt and get the results you’re looking for while exercising.
•Fitness Fundamentals •Learn the Different Types of Exercise•Learn How to Move Properly•Get Follow Along Programs to Get You Started Stop Wasting Your Time
When most people start an exercise program they walk into a gym look around and just sort of copy some of the exercises other people are doing and through trial and error they figure out what works for them. They don’t take a minute to consider what their goals are, if they are exercising the muscle groups that are important to them, if they are doing the exercises properly or if they’ve structured the exercise program in the most efficient way. In this course we address all of these issues so you can get the most out of your exercise program, you can see the results you’re looking for and spend as little time exercising as possible.
Content and Overview
This course is for beginner exercisers, people that are consistently exercising, but not seeing the results they expected for the amount of work they put in and anyone who is thinking about becoming a personal trainer or enrolled in a personal training course to get the fundamentals. You’ll learn the basic concepts of strength training, cardiovascular training and mobility training. You will understand which type is best suited for you and how much of each type you should do. This course is predominantly video lecture based with a variety of external resources as well as downloadable worksheets that are meant to be thought provoking so you can decide what is really important in your life, why you should exercise and how to implement a successful fitness routine that works for you.

Requirements

• You will need athletic type clothes to do the exercises and follow along programs
• An open mind, this course takes a slightly different approach to fitness and exercise
• Although I’ve done my best to minimize the amount of equipment you will need the following items will help you experience the course fully as intended. Stability Ball, Dumbbells, Exercise Bands and a Pull-up Bar

You will learn

✓ You will understand the basics of exercise and know which areas you should focus on
✓ You will learn the basic and important exercise movements that all exercises are based off of and get the appropriate progressions for you
✓ Understand the different types of exercise and why each one is important as it applies to you and how to train each effectively
✓ There are over 100 single exercises demonstrated, dozens of linked exercise programs and several follow along programs available

This course is for

• If you have never followed a structured fitness program before or are a beginner exerciser this course is for you
• If you have questions about why you should exercise this course is for you
• If you want to better understand the different types of exercise and how much of each you should do this course is for you
• If you have a special interest in becoming a personal trainer or are starting some form of personal training course this will give you a very good starting point

How much does the Fitness For Beginners course cost? Is it worth it?

The course costs $11.99. And currently there is a 66% discount on the original price of the course, which was $34.99. So you save $23 if you enroll the course now.
The average price is $17.4 of 233 Fitness courses. So this course is 31% cheaper than the average Fitness course on Udemy.

Does the Fitness For Beginners course have a money back guarantee or refund policy?

YES, Fitness For Beginners has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

Currently we could not find a scholarship for the Fitness For Beginners course, but there is a $23 discount from the original price ($34.99). So the current price is just $11.99.

Who is the instructor? Is Jonathan Chant a SCAM or a TRUSTED instructor?

Jonathan Chant has created 4 courses that got 704 reviews which are generally positive. Jonathan Chant has taught 10 students and received a 4.5 average review out of 704 reviews. Depending on the information available, Jonathan Chant is a TRUSTED instructor.

More info about the instructor, Jonathan Chant

Certified Strength and Conditioning Specialist
Jonathan is a Certified Strength and Conditioning Specialist that predominantly works with people that are learning to exercise. He specializes in teaching progressive courses and focuses as much on the motivational and educational aspects of fitness as the exercises themselves. His passion is making sure you succeed at reaching your goals.

9.3

CourseMarks Score®

9.5

Freshness

8.4

Feedback

9.3

Content

Platform: Udemy
Price: $11.99
Video: 4h 43m
Language: English
Next start: On Demand

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