Disclosure: when you buy through links on our site, we may earn an affiliate commission.

First Steps into Intermittent Fasting

Intermittent fasting refers to an eating cycle that includes periods of fasting of around 10–36 hours.
0.0
0.0/5
(0 reviews)
1 students
Created by Rakhila Cetiner

8.8

CourseMarks Score®

9.9

Freshness

N/A

Feedback

7.3

Content

Platform: Udemy
Price: $11.99
Video: 36m
Language: English
Next start: On Demand

Top Fasting courses:

Detailed Analysis

CourseMarks Score®

8.8 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

9.9 / 10
This course was last updated on 3/2021.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

We analyzed factors such as the rating (0.0/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

7.3 / 10
Video Score: 7.6 / 10
The course includes 36m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
Detail Score: 8.8 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 5.5 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

0 article.
0 resource.
0 exercise.
0 test.

Table of contents

Description

First Steps into Intermittent Fasting
Research links intermittent fasting to benefits including:
•weight loss
•improved markers of health
•a reduced risk of chronic health conditions
•improved brain health
This course will discuss the top 3 methods of intermittent fasting and will answer your question on what you should do or not to do during this type of fasting.
A review from 2016 reports that intermittent fasting could lead to a reduction in blood pressure, heart rate, cholesterol, and triglycerides in both humans and animals. Triglycerides are a type of fat present in the blood that has links to heart disease.

Researchers have also found that intermittent fasting could improve aspects of cardiovascular health.
Studies in mice have shown that intermittent fasting could improve brain health.
Intermittent fasting can also decrease several biological factors with links to cancer, such as insulin levels and inflammation.
Generally, studies suggest that intermittent fasting is as effective as traditional calorie restriction methods when it comes to reducing weight and body fat. It may also be easier to stick to than traditional methods of weight loss, such as calorie restriction. At some point, intermitted fasting becomes a habit so you can stay in shape and healthy.
In a nutshell, weight loss is the most common reason for people to try intermittent fasting. By making you eat fewer meals, intermittent fasting can lead to an automatic reduction in calorie intake. Additionally, intermittent fasting changes hormone levels to facilitate weight loss.
Get started today and I will see you inside.

Requirements

• No previous experience required
• Open mindedness needed

You will learn

✓ Learn What You Should Do on IF
✓ Common Intermittent Fasting Mistakes
✓ Popular Intermittent Fasting Methods
✓ Common Intermittent Fasting Questions

This course is for

• Beginners to intermittent fasting
• Anyone planning to get started with fasting
• Anyone who wants to lose weight and shape up

How much does the First Steps into Intermittent Fasting course cost? Is it worth it?

The course costs $11.99. And currently there is a 87% discount on the original price of the course, which was $94.99. So you save $83 if you enroll the course now.

Does the First Steps into Intermittent Fasting course have a money back guarantee or refund policy?

YES, First Steps into Intermittent Fasting has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

Currently we could not find a scholarship for the First Steps into Intermittent Fasting course, but there is a $83 discount from the original price ($94.99). So the current price is just $11.99.

Who is the instructor? Is Rakhila Cetiner a SCAM or a TRUSTED instructor?

Rakhila Cetiner has created 1 courses that got reviews which are generally positive. Rakhila Cetiner has taught 1 students and received a — average review out of reviews. Depending on the information available, Rakhila Cetiner is a TRUSTED instructor.

More info about the instructor, Rakhila Cetiner

NLP, Life & Business Coach
Hi, my name is Rakhila, in short Liya. You’re here on this planet for 3 main reasons – to enjoy life, create & contribute, and finally to grow and become the best version of yourself.Do you ever read a really inspirational book or blog and think, “Yes. That makes total sense, and I’m going to start doing that” Then life gets busy and it never quite happens?Do you ever feel like you’re two different people living in the same body? Saying one thing, doing another…Well, as most of us.That’s why I’ve decided to share with you a lot of personal development content that focuses on things like spirituality, productivity, health, wealth and happiness.Join me in one of my classes today.Believe in your ability to become better version of YOU.

8.8

CourseMarks Score®

9.9

Freshness

N/A

Feedback

7.3

Content

Platform: Udemy
Price: $11.99
Video: 36m
Language: English
Next start: On Demand

Students are also interested in

Get this widget on your website (for course creators):

First Steps into Intermittent Fasting rating
Copy this code and paste it to your website:
<a href="https://coursemarks.com/course/first-steps-into-intermittent-fasting/" target="_blank" title="First Steps into Intermittent Fasting on Coursemarks.com"><img border="0" src="https://coursemarks.com/widget/89.svg" width="200px" alt="First Steps into Intermittent Fasting rating"/></a>