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Finding Peace And Self-Discovery Through Meditation

Relax, release and find peace through simple meditation.
(2 reviews)
14 students
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Platform: Udemy
Video: 5h 46m
Language: English
Next start: On Demand

Table of contents


Forget everything you think you know about meditation.
The basic skills can be conveyed in a few minutes. However, as a beginner, you may discover difficulties. But Meditation doesn’t have to be complicated to be effective for personal development.
Learning and practicing meditation regularly is one of the most magical spiritual tools for self-development assisting you to relax, heal, stimulate and inspire your life.
By simply following the structure of this course you will get results, without the struggle & frustration.
Even if you have never meditated before. this course will teach you. Using powerful meditations that will enrich your life and give you a greater understanding of who you truly are.
There are many benefits to meditation. Put simply, meditation restores balance.
Learn from the comfort of your home how to easily meditate, with lifetime access to this course and 15 meditations for you to download and use.
Experience how easy meditation is and how it enriches your life. Allowing you to enjoy a happier, healthier, more fulfilling life.

You will learn

✓ Learn to relax the mind and body effectively and get quick results
✓ Improve your health and well-being
✓ Increase your focus and confidence
✓ Quieten your ‘inner critic.’
✓ By the end of this course you will be able to meditate with ease and confidence


• No experience with meditating is required before taking this course.
• Willigness to practice and keep an open mind.
• All meditation are available to download to listen anywhere.

This course is for

• This course is designed for anyone eager to learn the art of meditation.
• No prior knowledge or previous experience of meditation is required.
Complementary and Holistic Therapist and Trainer
Hi there I’m Michelle and I’m based in Winterton, North Lincs, UK.
I specialize in Complementary and Holistic Therapies along with Angel Readings, Meditations and Mindfulness. I have been a qualified and experienced Reiki  Master since 1999, and have had the privilege to teach other students to use the “Usui” Reiki system along with other amazing therapies and workshops.
I have been fortunate and also had the pleasure of treating/teaching clients and students worldwide.
My mission…….. is to offer my clients and students the best service possible  and help them on their journey.
Browse all courses by on Coursemarks.
Platform: Udemy
Video: 5h 46m
Language: English
Next start: On Demand

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