Forget everything you think you know about meditation.
The basic skills can be conveyed in a few minutes. However, as a beginner, you may discover difficulties. But Meditation doesn’t have to be complicated to be effective for personal development.
Learning and practicing meditation regularly is one of the most magical spiritual tools for self-development assisting you to relax, heal, stimulate and inspire your life.
By simply following the structure of this course you will get results, without the struggle & frustration.
Even if you have never meditated before. this course will teach you. Using powerful meditations that will enrich your life and give you a greater understanding of who you truly are.
There are many benefits to meditation. Put simply, meditation restores balance.
Learn from the comfort of your home how to easily meditate, with lifetime access to this course and 15 meditations for you to download and use.
Experience how easy meditation is and how it enriches your life. Allowing you to enjoy a happier, healthier, more fulfilling life.
Transform anger & anxiety into resilience & creative energy through the practice of compassion, mindfulness & meditation
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19,254 students
