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Exercise Science, all you need to know to become the BEST!

Stand out from all the rest by knowing exactly how your body works and how you can use it to improve performance
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Content

Platform: Udemy
Video: 2h 44m
Language: English
Next start: On Demand

Table of contents

Description

Exercise Science, is one of the most important aspects in order to understand how the body functions and how we can use science to improve our training and improve performances in every way possible.

By understanding the human anatomy and how your body work internally, you will be able to assist not just yourself to improve your exercise performance but also when you are working with athletes who want to become champions, this is a great way to start!
With this knowledge you can change your workout routines so that it suits your fitness goal that you want to achieve, you can use this course to assist you as a conditioning coach, head coach, personal trainer, fitness instructor or as a group instructor. By knowing in detail how the body works in every aspect can benefit you or your client in so many ways. It can also improve your overall well-being and also help you sustain a long and healthy life as exercise have so many benefits. It also helps reduce the risk of obtaining chronic illnesses like obesity, heart disease, type 2 diabetes etc. 

Anyone who is willing to learn will definitely stand out above the rest!

You know what they say: Knowledge is power, hard work will beat talent when talent is not working very hard.

You will learn

✓ Human anatomy and physiology in as much detail as possible
✓ How does each system in the body function and how to use it to it’s advantage
✓ Looking at all the body anatomy and how it works as a whole
✓ How can you use Science toe improve overall training and competition performances

Requirements

• No requirements needed

This course is for

• Anyone who is keen on learning about the body
Sport Scientist
Sports science is a discipline that studies how the healthy human body works during exercise, and how sport and physical activity promote health and performance from cellular to whole body perspectives.  Sports scientists and performance consultants are growing in demand and employment numbers, with the ever-increasing focus within the sporting world on achieving the best results possible. Through the scientific study of sport, researchers have developed a greater understanding on how the human body reacts to exercise, training, different environments and many other stimuli.
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Platform: Udemy
Video: 2h 44m
Language: English
Next start: On Demand

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