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Exercise and Massage Techniques for Diastasis Recti

Release abdominal scar tissue and retrain stomach muscles to form properly together.
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8.0

CourseMarks Score®

8.3

Freshness

N/A

Feedback

7.3

Content

Platform: Udemy
Video: 49m
Language: English
Next start: On Demand

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Detailed Analysis

CourseMarks Score®

8.0 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

8.3 / 10
This course was last updated on 12/2020.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

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Content Score

7.3 / 10
Video Score: 7.7 / 10
The course includes 49m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
The average video length is 1 hours 38 minutes of 31 Physical Therapy courses on Udemy.
Detail Score: 8.7 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 5.5 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

0 article.
0 resource.
0 exercise.
0 test.

Table of contents

Description

Diastasis recti is the partial or complete separation of the rectus abdominis, or “six-pack” muscles, which meet at the midline of your stomach. Diastasis recti is very common during and following pregnancy, weight loss, or improper exercise. Check out the techniques we demonstrate with an actual client!
Have you experienced a pooch or bulge in your stomach? lower back pain? poor posture? constipation? bloating? Find out why other techniques may not be working to take the pain away. Don’t hesitate – start releasing the scar tissue and forming muscle strength right away. You will feel a difference by repeating helpful techniques at least 3 times a week *Please note that this is a recording of an actual class in an outdoor setting in a neighborhood. The video and sound quality could use improvement (which will improve with every course), although the content should prove to be very helpful! The certified massage therapist who is demonstrating the techniques has personal experience in dealing with postpartum Diastasis recti so she is aware of the challenges faced when trying to exercise and strengthen those particular muscle groups.
The best part is, once you pay for the session it is available to you 24/7 for a lifetime!

You will learn

✓ Relieve abdominal separation pain using specific massage techniques and exercises.
✓ A pre-designed method that improves blood circulation and release of scar tissue.
✓ The J-hook method of release.

Requirements

• Have ample internet service for streaming on a device.
• Be able to visually see the techniques performed.
• Some experience with online platforms is helpful.
• Proficiency in English is helpful.

This course is for

• Those who experience abdominal pain either regularly or on occasion.
• Those wanting to help someone who experiences Diastasis Recti.
• Anyone experiencing tightness or muscle pain in the abdominal area.
• Anyone wanting release & strengthening techniques for the abdominal area, and specifically to improve fasciitis malleability.

How much does the Exercise and Massage Techniques for Diastasis Recti course cost? Is it worth it?

The course costs $19.99.
The average price is $18.1 of 31 Physical Therapy courses. So this course is 10% more expensive than the average Physical Therapy course on Udemy.

Does the Exercise and Massage Techniques for Diastasis Recti course have a money back guarantee or refund policy?

YES, Exercise and Massage Techniques for Diastasis Recti has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

At the moment we could not find an available scholarship for Exercise and Massage Techniques for Diastasis Recti.

Who is the instructor? Is Aiyana Opus a SCAM or a TRUSTED instructor?

Aiyana Opus has created 6 courses that got 35 reviews which are generally positive. Aiyana Opus has taught 432 students and received a 3.8 average review out of 35 reviews. Depending on the information available, Aiyana Opus is a TRUSTED instructor.
Belly Dance Instructor & Performer, Troupe Director
Professional Dance Artist from Michigan and Director, Aiyana (Brenda) has been dancing over 20 years and formed her own troupe in 2002. Available classes range from beginner to intermediate levels. Member of  global dance company, YRA Dream Company and Best Damn Variety Show.
Aiyana studied dance from a private studio starting in 1990, having placed well in many regional competitions. Her studies there included jazz, tap and ballet, with a specialty in the art of Egyptian-American (also known as Cabaret style) belly dancing. She also studied ballet, jazz, and modern dance in conjunction with beginning Arabic at the University of Michigan-Flint. In 2019, she took Modern dance at Flint School of Performing Arts.
Aiyana has attended many technique workshops as well as workshops for playing dumbek (hand drum) and has experience performing with zills (finger cymbals), swords, veils, and spinning fire poi. During her ongoing studies, Brenda’s instructors have included well known dancers such as Bozenka and Amar Gamal of the Bellydance Superstars, Sonya Blacker from Chicago, Azziza Salem from Detroit/New York, Oreet from New York, Ruby Jazayre from Illinois, Sharifa from Michigan, Yasmina Amal from Michigan, and Amara from Illinois, Amirah, Galatea, Nilaja Theesfield, Zahira, Susan Warner, Zahra, Magda Szymczyk, Jeanette, Ishra, Julianna, Tamra Henna, Laylia Dancer, Brian Shank, Mike Guymon, Diana the Dancer, Erzsebet, Celeste, Moria Chappell, Jussenya, Najida, Asima Sarantis, Carenza Bint Asya, Aida Al Adawi, Hiba Alkinani, Zhenna Smithson, Sabrina Merrill, Klouise, Mirah Ammal, Ziva, Donna Diva, Kimahri, Amaya, Shahna, John Compton, Beata and Horacio Cifuentes, Azziza Amar, Yasmina Ramzy from Canada, Kay Hardy Campbell, Kendra Ray, Athena Najat, Tamalyn Dahlal.
Certifications include: Master of Applied Communication, Master of Liberal Studies in American Culture, Bachelor of Social Sciences, Spencer™Pilates fitness (mat and ball calisthenics), and Associates in Arts and Science.

Group Designations / Awards include: 
I Love Dance Competition “Judges Choice” & I Love Dance Competition 1st place in 40+ age category
Mid-Michigan Belly Dance Competition:
-2019: Competition Sponsor
–2017: 2nd Place Amateur Solo, 2nd Place Professional Solo (The Assistant Director), 4th Place Ensemble/Group.
–2016: 1st Place Ensemble/Group, 1st Place Amateur Solo, 1st Place Professional Solo, and 3rd Place Amateur Solo
–2015: 2nd Place Group/Ensemble, 2nd Place Student Solo, 3rd Place Student Solo. 
–2014: 1st Place Ensemble/Group, 1st Place Student Solo, 2nd Place Professional Solo.
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8.0

CourseMarks Score®

8.3

Freshness

N/A

Feedback

7.3

Content

Platform: Udemy
Video: 49m
Language: English
Next start: On Demand

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