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Essentials of Green Smoothies

Learn how to make simple and ultra-healthy green smoothies to optimize your health and weight
4.7
4.7/5
(637 reviews)
2,853 students
Created by

9.4

CourseMarks Score®

9.0

Freshness

9.5

Feedback

9.0

Content

Platform: Udemy
Video: 2h 31m
Language: English
Next start: On Demand

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Detailed Analysis

CourseMarks Score®

9.4 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

9.0 / 10
This course was last updated on 8/2020 .

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

9.5 / 10
We analyzed factors such as the rating (4.7/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

9.0 / 10
Video Score: 7.9 / 10
The course includes 2h 31m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
The average video length is 1 hours 56 minutes of 198 Nutrition courses on Udemy.
Detail Score: 9.7 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 9.5 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

0 article.
13 resources.
0 exercise.
0 test.

Table of contents

Description

Due to our complex and busy modern lives, all too many of us have given up on our kitchens and healthy, wholesome homemade meals. In exchange, we see our health, weight, and energy levels failing us, and our quality of life degrading. What if there was something that you could do today that would provide you with one of the most powerful health and nutrition boosts, in a quick and easy way? Thanks to green smoothies, there is!
With green smoothies, you can create an ultra-high nutrient-dense meal that is based on wholesome and healing plant foods and is naturally low in calories, in less than 5 minutes! Thanks to green smoothies, you can enjoy a quick, easy, and simple way to incorporate whole plant foods in their natural and raw forms into your diet, including various fruits, vegetables, nuts, seeds, and medicinal plant superfoods.
Green smoothies provide a powerful nutritional boost for you to optimize your health, lose weight, and improve your energy levels!

This course will provide you with a comprehensive and practical foundation for knowing why green smoothies are one of the healthiest meal choices and how to create them in the healthiest of ways. You will discover the three core ingredients needed to make whole-meal green smoothies and how to diversify these in abundant ways. Plus, you will learn twelve essential recipes to create your own delicious green smoothie combinations!

This course is intended for you if you are interested in:
•Improving your health, such as healing present health conditions or preventing future health problems
•Losing weight or maintaining a healthy weight
•Gaining back your energy and vitality through dietary changes
•Improving your diet to focus on more natural and raw whole plant foods
•Incorporating more leafy greens into your diet
•Reducing inflammation in your body
•Consuming a more alkalizing diet
•Getting your kids to eat healthier by eating more fruits and vegetables in convenient and enjoyable ways
•Learning how to create quick and easy wholesome smoothie meals
•Ending the vicious cycle of being “sick and tired”

Learn the multitude of benefits green smoothies provide for your physical, mental, and emotional health and wellbeing!

You will learn

✓ Improve your health and weight with green smoothies, one of the easiest and most economical meals.
✓ Choose the proper equipment and ingredients needed to make optimally healthy green smoothies.
✓ Create dozens of simple, wholesome, and optimally healthy green smoothie recipe combinations.
✓ Adapt a green smoothie for various ages, life stages, and health needs.
✓ Consume delicious green smoothies that positively support your energy levels, mental clarity, vitality, and overall wellbeing.

Requirements

• You will require a blender for this course (If you already own a blender, you may be able to use it throughout the course, but I will explain in one of the lessons how to choose and purchase a blender best suited to your needs)
• You will require access to fresh leafy greens, as well as other foods, like fruits, nuts, and seeds
• You will require access to a kitchen where you can put together your green smoothies, including a sink, water, and electrical outlet to run your blender

This course is for

• This course is for beginners interested in learning about green smoothies — why these are so beneficial to our health and weight, and how to make them in optimally healthy ways
• This course is not intended for those who are more advanced in their understanding and making of green smoothies

How much does the Essentials of Green Smoothies course cost? Is it worth it?

The course costs $17.99. And currently there is a 40% discount on the original price of the course, which was $29.99. So you save $12 if you enroll the course now.
The average price is $16.4 of 198 Nutrition courses on Udemy.

Does the Essentials of Green Smoothies course have a money back guarantee or refund policy?

YES, Essentials of Green Smoothies has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

Currently we could not find a scholarship for the Essentials of Green Smoothies course, but there is a $12 discount from the original price ($29.99). So the current price is just $17.99.

Who is the instructor? Is Evita Ochel a SCAM or a TRUSTED instructor?

Evita Ochel has created 8 courses that got 5,702 reviews which are generally positive. Evita Ochel has taught 25,343 students and received a 4.6 average review out of 5,702 reviews. Depending on the information available, Evita Ochel is a TRUSTED instructor.
Optimal Wellness Teacher, Holistic Nutritionist, Author
Evita Ochel is an educator, researcher, and writer in the areas of optimal human nutrition and physical, mental, emotional, social, and spiritual wellbeing. She has degrees in science and education, is a certified holistic nutritionist, and a certified yoga and meditation teacher. Evita is also the author of the book “Healing & Prevention Through Nutrition” and the founder of the Healthytarian Lifestyle, based on fresh thinking, smart eating, and mindful living. 

With over 20 years of experience in the field of optimal human nutrition, health, and wellbeing, she has created several prominent online publications that feature her articles, videos, classes, and courses. She has provided consulting and counseling to thousands of people on numerous wellness-related topics and works to empower individuals to consciously create their life, their state of health, and the world they wish to see.

9.4

CourseMarks Score®

9.0

Freshness

9.5

Feedback

9.0

Content

Platform: Udemy
Video: 2h 31m
Language: English
Next start: On Demand

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