Do you desire to be fully present? Life only happens NOW! However obvious, often we have to remind ourselves how important the present moment is and even develop practices to access it more fully.
In this course you will experience a dynamic, powerful practice to bring you more fully into the present moment – enhancing your process of Awakening or Enlightenment. You will learn a comprehensive practice, step-by-step, that includes guided meditation, self-inquiry, body scanning, simple breath work (pranayama), energetic anatomy (chakras), extrasensory perception (ESP) and energy healing.
What gets in the way of being present? Some people may notice that their mind is quite busy with thoughts of the past and the future. Being HERE-NOW requires quieting the mind enough so we can access the moment more. From another perspective we can understand that energy blocks get in the way of being present: the stresses, emotions, thought patterns and traumas that cycle through our body and mind.
Traditionally, Enlightenment is understood as accessing the eternal present. In this course we merge the accessible and the esoteric by using a framework for enlightenment through our energy field anatomy. The human energy field has 7 layers or levels and this practice is thoughtfully structured to move through these layers one-by one. In each practice there are 7 steps, providing a comprehensive and dynamic way to clear energy blockage and increase your awareness at each level.
In addition, we’ve included a BodyMind Integration session – a tool to help you with both balancing and integration. This course provides a format for the direct experience of being in the present more fully.