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End the Struggle: Stress & Emotional Eating

TEACHING YOU HOW TO ACHIEVE FOOD FREEDOM SO THAT YOU CAN BE HEALTHY, HAPPY, FREE, FIT & FLOURISHING
0.0
0.0/5
(0 reviews)
2 students
Created by JoAnna Gistand

9.4

CourseMarks Score®

9.9

Freshness

N/A

Feedback

8.5

Content

Platform: Udemy
Price: $11.99
Video: 32m
Language: English
Next start: On Demand

Top Stress Management courses:

Detailed Analysis

CourseMarks Score®

9.4 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

9.9 / 10
This course was last updated on 3/2021.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

We analyzed factors such as the rating (0.0/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

8.5 / 10
Video Score: 7.6 / 10
The course includes 32m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
The average video length is 2 hours 10 minutes of 278 Stress Management courses on Udemy.
Detail Score: 8.4 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 9.5 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

0 article.
6 resources.
0 exercise.
0 test.

Table of contents

Description

ARE YOU TIRED OF FEELING UNSURE, STUCK, AND OUT OF CONTROL AROUND FOOD?  LOOKING FOR FOOD FREEDOM? THIS IS FOR YOU.
IN THIS COURSE WE TAKE YOU THROUGH 4 MODULES:
MODULE 1: THE ORIGINS OF STRESS EATING + ACTION STEPS TO OVERCOME
•We discuss specific strategies to help mitigate stress and redirect those emotions in a healthy way. We discuss the elephant in the room that is, restriction and discuss how to move through emotions to avoid using food as a coping mechanism.
MODULE 2: THE CYCLES THAT KEEP YOU STUCK + HOW TO END THE CYCLE
•We address the cycle of Shame + Guilt, and how to stop those cycles in their tracks.
•The cycle of guilt is powerful because it encourages you to keep your issues a secret.
MODULE 3: MINDSET.MINDSET.MINDSET-ADDRESSING YOUR LIMITING BELIEFS AROUND FOOD
•We typically take on an all or nothing mentality to avoid the HARD work of moderation, consistency, and daily challenges. We take on extremes, to avoid the HARD work of moderation. We take on CHALLENGES and find every reason in the book to avoid moderation.
MODULE 4: THE INNER WORK
Until you want to be healthy as BAD as you want to breathe, you will struggle to achieve it. You need a strong WHY. Asking it once is not enough. You need to get to the core of your fears, ambitions, and goals.

Requirements

• N/A

You will learn

✓ Students will learn specific strategies to stop stress & emotional eating.

This course is for

• Women & Men looking to live in Food Freedom

How much does the End the Struggle: Stress & Emotional Eating course cost? Is it worth it?

The course costs $11.99. And currently there is a 60% discount on the original price of the course, which was $29.99. So you save $18 if you enroll the course now.
The average price is $17.9 of 278 Stress Management courses. So this course is 33% cheaper than the average Stress Management course on Udemy.

Does the End the Struggle: Stress & Emotional Eating course have a money back guarantee or refund policy?

YES, End the Struggle: Stress & Emotional Eating has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

Currently we could not find a scholarship for the End the Struggle: Stress & Emotional Eating course, but there is a $18 discount from the original price ($29.99). So the current price is just $11.99.

Who is the instructor? Is JoAnna Gistand a SCAM or a TRUSTED instructor?

JoAnna Gistand has created 1 courses that got 0 reviews which are generally positive. JoAnna Gistand has taught 2 students and received a average review out of 0 reviews. Depending on the information available, JoAnna Gistand is a TRUSTED instructor.

More info about the instructor, JoAnna Gistand

Fat Loss & Mindset Coach
My name is JoAnna and I have been a Certified Personal Trainer & Certified Mindset Coach for over 7 years.I became a trainer after struggling for years to find the workout plan and eating habits that best fit my lifestyle and unique needs.I’ve tried every diet, including vegan, vegetarian, keto, low carb, fruititarian—you name it.Ultimately, I realized that healthy habits, a consistent workout program, and a strong accountability partner are the key to a successful long-term healthy lifestyle. I have used powerful mindset techniques, and my knowledge of fitness to achieve health and harmony in my life- I’m here to help you find your balance as well.There’s nothing more important to me than helping clients realize that they are worth the 30-60 minute workout. They are worth the healthy meal. They are worth the sleep, and the self-care required for long term health and fitness.Over the past 7 years, I have helped people of all ages, weights, and fitness levels reach their health and fitness goals through personalized coaching, motivation, barrier tackling, mindset shifts, and science-based fitness plans.Let me help you find out how to be fit & flourish in your own life!

9.4

CourseMarks Score®

9.9

Freshness

N/A

Feedback

8.5

Content

Platform: Udemy
Price: $11.99
Video: 32m
Language: English
Next start: On Demand

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