Disclosure: when you buy through links on our site, we may earn an affiliate commission.

Emotional Intelligence: Handle Anger, Anxiety, Fear and More

Learn techniques (EFT &more) to manage anger, fear, guilt & stress, for better health, productivity, & relationships.
(90 reviews)
974 students
Created by


CourseMarks Score®







Platform: Udemy
Video: 2h 47m
Language: English
Next start: On Demand

Table of contents


Our education system is such that it teaches us about chemicals and organisms that we hardly encounter in our life. And it fails to educate us about something we experience every day, every hour of our lives: Emotions.
‘What do i do when i feel extremely angry/ guilty/ sad/ anxious’, is something we have no answer to.

Society teaches us to suppress, ignore, deny emotions and run away from them. Phrases like “be strong” “don’t cry like a kid” have instilled the belief that emotions are not good and make you vulnerable. And yet these emotions keep influencing every decision we make, and every step we take.
These distressing emotions, when not correctly processed, become a root cause of all major issues, like obesity, sleep difficulties, relationship conflicts, and also physical diseases.
But when you learn how to cope with distressing situations that trigger emotional reactions, you see its effect in every aspect of your life. Relationships improve, you feel energetic and motivated to work, you sleep peacefully and surprisingly, many of health disorders also seem to vanish.
So, in this course we take a step ahead towards breaking this unhealthy belief and the corresponding patterns of behaviour. We will break down the old conditioning about running away from emotions and learn how to embrace them as a natural part of us. We will learn how to face them, in a way that positively impacts health, relationships, vitality and productivity and helps you live a fuller, more satisfactory life.
When there is inner harmony,  its reflected in outer success and overall well-being

After the course, you will be able to:
•Identify and label emotions
•Understand people better and be more emphatic and compassionate
•Have a better control on your unwanted emotions
•Make better decisions in all areas of life
•Release old buried junk of emotions
•Feel more energetic and full of life
•See a drastic improvement in your physical health and a boosted immunity
•Know exactly what to do, when an overwhelming emotion engulfs and over-takes you
•Use EFT for yourself.

“The emotionally intelligent person is skilled in four areas: identifying emotions, using emotions, understanding emotions, and regulating emotions.” — John Mayer and Peter Salovey

“What really matters for success, character, happiness and life long achievements is a definite set of emotional skills – your EQ — not just purely cognitive abilities that are measured by conventional IQ tests.” — Daniel Goleman

You will learn

✓ A fundamental skill of coping with emotions, which should ideally be taught in school to everyone.
✓ BONUS:EFT (Emotional Freedom Technique), the quickest and most effective way to neutralise intensely powerful emotions.
✓ Develop better emotional awareness and be in touch with yourself
✓ Control emotions and reduce its impact
✓ Clinically proven tools and techniques to handle emotions in everyday life
✓ The relationship between emotions and diseases and learn how to develop a healthy emotional lifestyle for better physical health
✓ A guided meditation track to get you started
✓ How emotional health contributes to better productivity, relationships ,success, health and vitality


• No academic requirements
• Open mindset and willingness to try new things.
• Willingness to lead a better emotional lifestyle.

This course is for

• People from all areas of life are welcome
• People looking for a better life, more energy and more productivity and vitality.
• Stressed out people, looking for a quick relief.
• People having a hard time handling intense emotions, and are therefore unable to focus elsewhere.
• People looking to improve relationships
• People in the mental health industry looking to help others
NLP Practitioner, EFT practitioner and Graphologist.
Aditi Goyal is a certified NLP practitioner,  EFT practitioner and a Graphologist.
She has been a TEDx speaker and has conducted various workshops in the field of mental health and emotions
Aditi has always been passionate  in the field of psychology, handwriting analysis mind-body medicine, bioenergetics, psychoneuroimmunology, epigenetic and metaphysics, 
Her immense curiosity and love for the subject has led her to develop a deep understanding and knowledge about developing personal skills,  and leading a happier, healthier life.

Browse all courses by on Coursemarks.
Platform: Udemy
Video: 2h 47m
Language: English
Next start: On Demand

Students are also interested in