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Emotional balance with Yoga Nidra

purge the roots of the imbalance.
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Platform: Udemy
Video: 1h 24m
Language: English
Next start: On Demand

Table of contents


In our day to day interaction, we can’t always express our thoughts and feelings.
There are many thoughts and emotions we carry around which couldn’t find proper expressions in our life.  These unexpressed emotions and thoughts are stored up in deeper layers of our subconscious and unconscious mind-affecting negatively our experience and expression of life.

These practices bring out the hidden contents of the deep unconscious into the conscious mind and purge them. This develops self-awareness and relaxes the mind. Which leads to a more focused mind and energy.

You will learn

✓ Experience release of emotional tension with Yoga Nidra.
✓ Be better at handling unpleasant situations around yourself.
✓ Experience greater clarity and peace.
✓ The joy of beginning a spiritual journey, under a authentic tradition.


• No prerequisites. You do not have to know anything about yoga or meditation. In fact, it would be even better if you haven’t got any prior knowledge.Preferable to have a quiet place where you wont be disturbed.Headphones to be used for a really immersive experience.

This course is for

• This course is for you, if you’re new to meditation or an expert practitioner looking for deeper experience.
• If you want a little respite from stress , anxiety and the hectic pace of modern life.
• If you are troubled by insomnia, fatigue or agitation.
• If you are plagued with emotional issues.
• if you are looking for Guided meditations from the authentic tradition which help you to accomplish your spiritual and worldly goals.
Yoga, Meditation & Wellness Coach
Bringing out the practices and knowledge from authentic Yogic tradition that can easily become part of the lifestyle.Our goal is to help everyone to overcome physical, psychological & emotional hurdles and experience perfect health, mental clarity, and joy.About the founder: I am Sandeep Verma from the world Yoga capital Rishikesh.I studied under traditional Ashrams of Yoga  & Vedanta.I am teaching practices, wholly pure and traditional in form, stemming from the roots of Yoga and Tantra, adapting them to suit modern needs, encompassing all aspects of life and balancing the mind, body, and spirit. To help everyone to restore perfect health and lead them from gross awareness to super consciousness, resulting ultimately in eternal bliss or Sat-Chit-Ananda, which is the aim of our being.
Browse all courses by on Coursemarks.
Platform: Udemy
Video: 1h 24m
Language: English
Next start: On Demand

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