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Eliminate Chronic Pain Forever with Foam Rolling

Completely relieve chronic muscle strain, low back pain, aches, knots, and tension in the entire body.
(17 reviews)
3,740 students
Created by


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Platform: Udemy
Video: 33m
Language: English
Next start: On Demand

Table of contents


**Updated JUNE 2016
•*Have you been suffering from chronic low back pain?•*Do you have tight calves or shin splints?•*Do you have knee pain when squatting and lifting•*Are your feet constantly in pain from standing at work all day?•*Is your lack of flexibility limiting your physical activity?•*Are you constantly getting injured from simple, everyday activities to intense physical exercise. If you have had any of this kind of pain, stress, knots, or have had muscular tightness anywhere in your body for months or years, foam rolling is the solution for you!
Foam rolling (and myofascial release) and are the most effective methods used to relieve tightness and tension in the body. When you use a muscle or muscle group frequently, your body breaks down muscle fibers so that they can adapt and grow stronger.
Fascia is the tissue that surrounds our muscle fibers and organs so that they may glide smoothly past each other to reduce friction in the body.
An unfortunate and inevitable side effect of frequent muscle use during exercise or other repetitive movements, is the development of knots, adhesions, and scar tissue around the fascia. This causes tightness and soreness in the muscle.
Using a foam roller and other myofascial release devices properly on the muscles allow you to break down the scar tissue, knots, and adhesions. Regular use of a foam roller and other SMR (self myofascial release) techniques over time will
-Improve flexibility
-Increase circulation
-Increase kinesthetic awareness
-Reduce injury
-Reduce recovery time between workouts
Foam rolling is beneficial for anyone who has muscular tightness, stress, knots, or chronic pain ANYWHERE on your body. This course extremely beneficial for both active and inactive, athletes and non-athletes.
This course will cover…
*What foam rolling and self myofascial release is
*How to use a foam roller and other myofascial release tools that you can find around the house.
*The benefits of foam rolling and myofascial release
*Safety precautions when using a foam roller and other myofascial release tools
Instructional videos for rolling out the following muscle groups are included:
-the feet
-IT band and quadriceps
-Piriformis and hamstrings
-Gastrocnemius and soleus (calves)
-Latissimus dorsi and total back
-Upper back and shoulders
-Pectoralis major and minor

You will learn

✓ How to use foam rolling to eliminate chronic muscular pain and tightness.
✓ Use a foam roller to massage and roll out knots in the body that are causing you pain.
✓ Alleviate pain from shin splints and tight calves.
✓ Treat and alleviate low back pain.
✓ Use a foam roller to increase flexibility and circulation to prevent injuries in everything from daily activities to intense physical activity.
✓ Massage the muscles of the body to treat muscular and mental stress, and relax the body.


• Foam Roller
• Soft ball, Lacrosse ball, golf ball, and/or tennis ball

This course is for

• Any one with approval by their physician to begin a mysofascial release program.
Personal Trainer and Transformation Specialist
Why are 100,000+ students enrolled in my Udemy courses?
1) I love my field, and I love helping others with it even more. All of my courses have been built based on my students needs and frequently asked questions. 
2) You can start one of my courses TODAY and start seeing results be as soon as next week.
3) If you apply the principles, diets, 
► Take one of my courses to check it out for yourself ◄
About Jack Wilson
*Featured in Men’s Health Magazine
*Jack is a CPT (certified personal trainer) with 10 years of experience in the health and fitness industry. He was formerly almost 50 pounds overweight, before choosing to pursue a healthier lifestyle transformed him. Since then, he has passionately dedicated his career toward helping others redefine themselves by making healthier decisions. Losing that weight has changed every aspect of how he lives, for the better. Jack continues to use his story coupled with his health and training expertise to train hundreds of successful clients in person, and thousands online.
“I’ve gone from being really fat to skinny fat, and everything in between. I know I’m not the most ripped guy on the planet, but I’ve worked relentlessly to get to where I am today.” -Jack
Recent Accomplishments: Got 6 pack abs last year, and recently gained 30 pounds of muscle.
Elite Udemy Instructor
-20 highly rated, premium courses in full HD
-Over 150,000 happy and successful students enrolled, and growing
-Thousands of positive reviews, and counting
-Content creation based on student need (*send me a message or post to the discussion section in any of my courses and I will create new content to help you toward your goal)

Enroll now to…
-Lose weight
-Incinerate body fat
-Build Lean, fat-burning muscle
-Shrink your waistline
-Take control of your hormones
-Elevate your focus, energy, and productivity
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Platform: Udemy
Video: 33m
Language: English
Next start: On Demand

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