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Discovering Your Path To Happiness

How To Be Happy across Physiology, Psychology, Philosophy, Lifestyle, and Relationships
4.5
4.5/5
(43 reviews)
5,193 students
Created by

7.5

CourseMarks Score®

4.9

Freshness

8.0

Feedback

8.9

Content

Platform: Udemy
Video: 2h 40m
Language: English
Next start: On Demand

Table of contents

Description

50% of our happiness level is determined by our genetics, 10% by circumstance, and 40% by intentional activity*. 
This course focuses on the 40%, the intentional activities, and shows students how to “do happiness”.  We will demonstrate that you are able to take back control, and influence how you feel on a daily basis.  This course highlights how to be happy through bio-chemical, social, and psychological strategies that you can take advantage of to optimise your levels of happiness.  Happiness is a feeling, an attitude, and a way of experiencing life. 
This journey is partly a choice, and is, most definitely, a practice.  Feeling happy doesn’t just magically arrive without action, so it is crucial to understand the environments, social conditions, and physical places we must put ourselves to feel it.  We’ve put this course together in a way where you can pick and choose what works for you, and we encourage you to trust the process of trying new things.  The benefit of taking this course is that you will understand the components of happiness, and feel better as a result.   

We cover physiology, psychology, philosophy, lifestyle, and relationships.

There is a 30-Day Money Back Guarantee, no questions asked.  This is your happiness at stake, so why not give it a go?    
To Your Happiness! * Lyubomirsky, S., Schkade, D., & Sheldon, K.M. (2005). Pursuing happiness: The architecture of sustainable change. Review of General Psychology, (9)2, pp.111-131.

You will learn

✓ Strategies to take control, and influence how you feel on a daily basis.
✓ Fresh insight into the definition, and realms of happiness.
✓ How to “hack happiness” for an instantaneous result!
✓ A deep understanding of Self-Care, Relationships, Pursuits, and Perspectives.

Requirements

• No prior knowledge, just a willingness to look at new strategies in life to achieve happiness.

This course is for

• Anyone interested in optimising their life from a happiness perspective.
TedX Speaker | Business Coach | CEO – Peak Dawn
About Chris
Chris Hall is an Entrepreneur, Ted Speaker, and Business Coach on a mission to inspire one billion people in his lifetime. He has been the CEO of five businesses and his online courses are used by individuals from more than 161 countries. Chris works one:one with top universities and companies across Australia, empowering people to tap into their professional growth through personal development strategies. 
Chris Hall’s Podcast
Chris discusses both personal and professional breakthroughs with a range of guests on the show, check out in out via his website.  He has a wealth of experience in realigning individuals and teams so that they harness their natural strengths and realise fulfilment in everyday life.  Just search Chris Hall on your favourite audio platform or go to the website to find links.
Browse all courses by on Coursemarks.
Platform: Udemy
Video: 2h 40m
Language: English
Next start: On Demand

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