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Diploma in Meditation|Meditation for Beginner to Advanced

Learn Meditation Techniques to reduce stress, anxiety, increase focus productivity and experience calmness joy and bliss
4.4
4.4/5
(529 reviews)
18,008 students
Created by

9.0

CourseMarks Score®

9.0

Freshness

8.0

Feedback

9.4

Content

Platform: Udemy
Price: $21.99
Video: 4h 33m
Language: English
Next start: On Demand

Top Meditation courses:

Detailed Analysis

CourseMarks Score®

9.0 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

9.0 / 10
This course was last updated on 8/2020.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

8.0 / 10
We analyzed factors such as the rating (4.4/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

9.4 / 10
Video Score: 8.2 / 10
The course includes 4h 33m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
The average video length is 2 hours 40 minutes of 470 Meditation courses on Udemy.
Detail Score: 10.0 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 10.0 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

11 articles.
24 resources.
0 exercise.
1 tests or quizzes.

Table of contents

Description

Updated: Nov. 19
-Added a Starter Pack- 30+ Minutes
-Added another Accreditation Authority: IAOTH-The International Association of Therapists
-New Professional Certificate Design (different from Udemy)
Now earn your Internationally Accredited Diploma in Nutrition accredited by The CPD Standards Certification Service, which is an independent body that ensures qualifications are in line with the most current professional standards.
This means this course comply with universally accepted principles of Continual Professional Development (CPD) and have been structured to meet the criteria of personal development plans.

 CPD certification means that the content and structure of the courses have been independently assessed and approved for multi-disciplinary and industry-wide continuing personal and professional development purposes.

Pass Mark: 50% to secure your certificate!
Course Pre-requisite: None
Course Duration: 1-4 weeks
Course Lectures:
See Below. 
Quizzes & Graded Exam:
Graded Exam 
Certificate:
Internationally Accredited by CPD (Details in the course)
Course & Exam Location: Online
Course Description :

Summary of what you will get with this course:
-Fabulous Benefits of Meditation (scientifically proving all facts and figures)
-Discussion of the most common type of Meditation Practices pursued all over the world (will give you a good idea on which one to pursue and go deep into based on what you prefer)
-My 10-Day Vipassana Meditation Experience (very interesting)
-The Four Noble Truths given by Gautama The Buddha (basically practical lessons on how one can end suffering)
-How to Meditate: 4 Simple Steps and breaking it down into very digestible checkpoints
-21-Meditative Challenge along with many Guided Meditations
-Final Exam and CPD Certificate (including with this course)
-Lifetime access to all lectures
-Audio Files (very low in size) of all Lectures to stream this course very easily
-A Master Meditation Manual (covers complete script of this course)

Meditation is a vast topic, and just a a few hours of this course will obviously not do justice to it, however, I feel its an effective way for anyone wanting to start this beautiful practice. 
This course is also for anyone like me who is an intermediate/advanced meditator (personally I have 3000-4000 hours of meditation behind my back) so I have been doing it for more than a decade and only recently have moved on to sitting cross-legged for many hours per day! 
This course can also be helpful for all wellness professionals wanting to help their clients to include mediation in their lives.

Only when you are truly aware of the fabulous benefits of meditation, will you gather sufficient motivation to start sitting down cross-legged from anything from 5 min to even 20 minutes daily, maybe even twice a day. 

For a modern person, this much time devoted to meditation is enough, however, anyone wanting more benefits can/should do more. 

Unlike, other things, more is better with meditation. But then we are all not yogis and actually have a life and the above mentioned time frame is sufficient to induce positive benefits. 

In Module 2, I have taken help from a lot of studies done on meditation and how it affects our health. Make sure to go through this module, as literally knowing how this simple act of concentrating on your breathing can have a profound effect on your health. 

In Module 3, I discuss various types of Meditations. In ancient spiritual texts, there have been mentions of over 1000 types of mediations, however in this course I discuss few common types of meditative practices which are widespread around the world. 

Starting with Vipassana Meditation, I discuss my 10-Day Experience at their retreat (All Vipassana retreats worldwide are 100% Free of Cost)

I then discuss Zen Meditation, Loving-Kindness Meditation, Transcendental Meditation. I then introduce Yoga as a form of meditation and finish this module with The Four Noble Truths taught by Gautama The Buddha. 

Module 4 is where the rubber hits the road. Learning and empowering yourself about the benefits and types of meditation is very essential to at the very least motivate us and generate enough momentum to give this ancient healing art a sincere try. 

If you already have been practicing meditation and have not been able to find continuous success, then gaining the information I discuss in the first 3 modules will most probably propel you to give this fabulous technique a sincere try again:)

So in Module 4, I break down on how a beginner can start meditating in 4 easy steps!

You will not only be learning about how to find the best place in your house to meditate, but also learn important pointers on how to achieve the most effective posture(s) to meditate i.e. The Best Butt Position, The Best Leg Positions, Shoulder, Head, Spine and Hand positions. 

Module 5 will provide you a 21-Day Meditation Challenge for Beginners/Advanced. This program has certain rules and guidelines and you’ll be required to stick to them in order to get fabulous results. 

In order to make the most of your Meditation Challenge, I have created many guided meditations. From observing your breath as a starting point to observing sensations all over your body to AUM Chanting, there are many guided meditation sessions that you will find very useful. 

I highly recommend that everyone who pursue this course, take up this 21-Day Challenge. 

Module 6 is your final exam and you need to score above 50% if you want your CPD Certificate.
All instructions on how to get your certificate is provided in this module. 
May you Prosper
May you Heal
May you all be Blessed
###IMPORTANT###
We offer a CPD Certificate which is different from the Udemy’s Certificate of Completion. If you want your CPD Certificate from us, you are required to provide your full name and email-address. Your details will remain confidential with us.

You will learn

✓ Embrace the Present Moment
✓ Be Mindful
✓ Reduce stress, fear & anxiety in everyday situations
✓ Start the process of eliminating & uprooting the negative beliefs, patterns & habits of the mind that has been sabotaging your success
✓ Reduce attachments and pain
✓ Understand the functioning of human mind
✓ Learn about various types of meditation practiced around the world
✓ Learn 4 easy steps to meditate
✓ Significantly boost Focus & Productivity
✓ Induce more deep sleep
✓ Increase the grey matter in your brain (very good for you)
✓ Normalize blood pressure and reduce inflammation
✓ Start ‘seeing’ the true nature of reality
✓ Significantly boost energy levels and stay active throughout the day
✓ Become a more kind and a compassionate human being

Requirements

• A strong desire to put the Theory into Action

This course is for

• Anyone who suffers from a lot of stress and anxiety
• Anyone who has trouble sleeping
• Anyone who wants to stop living in the ‘Past’ or in the ‘Future’ and wishes to embrace the ‘Present’
• Anyone who wants to truly figure our ‘Who They Really Are’-Their Purpose in this Life
• Anyone who wants to get closer to the ‘Eternal Truth’
• Anyone who want to uproot negative beliefs, pattern and behavior of their mind
• Anyone who has been a sporadic meditator and wishes to motivate themselves to become regular again
• Anyone who wishes to build Meditation into a strong habit

How much does the Diploma in Meditation|Meditation for Beginner to Advanced course cost? Is it worth it?

The course costs $21.99. And currently there is a 82% discount on the original price of the course, which was $124.99. So you save $103 if you enroll the course now.
The average price is $16.7 of 470 Meditation courses. So this course is 14% more expensive than the average Meditation course on Udemy.

Does the Diploma in Meditation|Meditation for Beginner to Advanced course have a money back guarantee or refund policy?

YES, Diploma in Meditation|Meditation for Beginner to Advanced has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

Currently we could not find a scholarship for the Diploma in Meditation|Meditation for Beginner to Advanced course, but there is a $103 discount from the original price ($124.99). So the current price is just $21.99.

Who is the instructor? Is Akash Sehrawat a SCAM or a TRUSTED instructor?

Akash Sehrawat has created 25 courses that got 25,729 reviews which are generally positive. Akash Sehrawat has taught 170,251 students and received a 4.5 average review out of 25,729 reviews. Depending on the information available, Akash Sehrawat is a TRUSTED instructor.
Fabulousbody Founder & International Best-Selling Instructor
Akash is a Holistic Health Practitioner and board-certified from the American Alternative Medical Association. He also has two certifications from the National Academy of Sports Medicine (NASM)—Certified Personal Trainer and Performance Enhancement Specialist.

Akash is also a Yoga Teacher [E-RYT 200 Yoga Alliance] and has over 1000 teaching hours under his belt!

Akash is a creator of fabulousbody[dot]com. Through his website, his mission is to help millions of people around the world to become fit and healthy.

He has more than a decade of experience in the fitness industry in various positions— personal trainer, yoga and nutritional expert. In 2010, he got an opportunity to open his own health club under the name of Jovenus Fitness where he had the privilege to train and counsel thousands of people and help them with their health and fitness goals.

Akash is also an author of three books that can be found on Amazon. He also writes on Quora and his answers have garnered more than 12 million views in less than a year.

9.0

CourseMarks Score®

9.0

Freshness

8.0

Feedback

9.4

Content

Platform: Udemy
Price: $21.99
Video: 4h 33m
Language: English
Next start: On Demand

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