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CERTIFIED – Dialectical Behavior Therapy (DBT) Skills

Learn Four Modules of DBT i.e Core Mindfulness, Distress Tolerance, Emotion Regulation & Interpersonal Effectiveness
(56 reviews)
424 students
Created by


CourseMarks Score®







Platform: Udemy
Price: $16.99
Video: 10h 47m
Language: English
Next start: On Demand

Top Dialectical Behavior Therapy (DBT) courses:

Detailed Analysis

CourseMarks Score®

9.6 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

10.0 / 10
This course was last updated on 7/2021.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

8.6 / 10
We analyzed factors such as the rating (4.4/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

9.6 / 10
Video Score: 9.2 / 10
The course includes 10h 47m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
The average video length is 3 hours 20 minutes of 18 Dialectical Behavior Therapy (DBT) courses on Udemy.
Detail Score: 9.8 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 9.9 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

12 articles.
68 resources.
0 exercise.
0 tests or quizzes.

Table of contents


In this course, you will learn complete Dialectical Behavior Therapy (DBT) Skills. The four modules of psychological and emotional function that DBT focuses on include: Mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness.
DBT Skills training is made up of four modules: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. They are designed to specifically assist individuals in better managing behaviors, emotions and thoughts. The intent is to help people who experience problems with anger or the expression of anger, episodic depression, irritability or anxiety, intense or chaotic relationships, impulsivity, stress and feelings of emptiness.
Core Mindfulness teaches a person how to focus their mind and attention. Distress Tolerance develops acceptance of the current situation as well as crisis survival skills to decrease the likelihood of engaging in problematic behavior. Emotion Regulation skills include learning to identify and label current emotions, identifying obstacles to changing emotions, reducing emotional reactivity, increasing positive emotions and changing emotions. Interpersonal Effectiveness skills teach helpful strategies for asking for what one needs, saying no, and coping with interpersonal conflict.
Anyone regardless of their education qualification, profession, and age can take this course to educate themselves about mental health. This course is delivered in a very simplified form. The lessons are very simple to understand and practice. Even without prior knowledge of how psychotherapies work, you will still be able to apply the techniques in your life.
As it is not feasible to visit a therapist all the time, it is better to increase your knowledge and skills regarding emotional problems so that we can help ourselves. This course intends to facilitate you with strategies that you can apply in your life without any external help. Think of this course as a expert’s self-help manual of emotional wellbeing.
Dialectical Behavior Therapy (DBT) Skills is a powerful step by step program to help you:
1. Distress Tolerance Skills
2. Mindfulness Skills
3. Interpersonal Effectiveness
4. Emotion Regulations Skills

You’re nuts if you don’t learn to manage the mind!   Of course, being “nuts” is pretty much defined as having an unmanaged mind.  Therefore, it seems the question is only “how nuts do you choose to be?”  (I recommend as little as possible!) – Buddha

You will learn

✓ 4 Modules of DBT Core Mindfulness, Distress Tolerance, Emotion Regulation & Interpersonal Effectiveness
✓ Learn various Emotion Regulation Skills
✓ Learn various Distraction Techniques to manage overwhelming emotions
✓ Learn various Self Soothing Skills to reduce stress
✓ Radical Self Acceptance
✓ Learn various Relaxation Exercises
✓ Learn various Mindfulness Exercises
✓ Interpersonal Effectiveness Skills
✓ Develop Leadership Skills
✓ Learn how to sleep better


• No prerequisites

This course is for

• People Suffering from Depression, Anxiety or Mental Troubles
• Counselors and Psychologists
• Mental Health Professionals
• Teachers
• Parents
• All Humans

How much does the CERTIFIED - Dialectical Behavior Therapy (DBT) Skills course cost? Is it worth it?

The course costs $16.99. And currently there is a 82% discount on the original price of the course, which was $94.99. So you save $78 if you enroll the course now.
The average price is $14.2 of 18 Dialectical Behavior Therapy (DBT) courses. So this course is 1% cheaper than the average Dialectical Behavior Therapy (DBT) course on Udemy.

Does the CERTIFIED - Dialectical Behavior Therapy (DBT) Skills course have a money back guarantee or refund policy?

YES, CERTIFIED – Dialectical Behavior Therapy (DBT) Skills has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

Currently we could not find a scholarship for the CERTIFIED - Dialectical Behavior Therapy (DBT) Skills course, but there is a $78 discount from the original price ($94.99). So the current price is just $16.99.

Who is the instructor? Is Aman Varma a SCAM or a TRUSTED instructor?

Aman Varma has created 14 courses that got 154 reviews which are generally positive. Aman Varma has taught 14,552 students and received a 4.2 average review out of 154 reviews. Depending on the information available, Aman Varma is a TRUSTED instructor.
Certified CBT & NLP Practitioner
Purpose Statement:

Psychologylearnonline is dedicated to create high quality, actionable, and informative mental health content that improves the quality of life.


Aman Varma is a certified CBT & NLP Practitioner with over 15000 students enrolled in his online courses on psychology.

Psychologylearnonline provides content on Psychotherapies such as Cognitive behavior therapy (CBT), Dialectical behavioral therapy (DBT), and Acceptance and Commitment Therapy (ACT) addressing various mental and emotional health topics. Also Spiritual texts such as Advait Vedanta, Upanishads, Yoga, & Buddhism which promotes human growth.


CourseMarks Score®







Platform: Udemy
Price: $16.99
Video: 10h 47m
Language: English
Next start: On Demand

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