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Mindfulness for Mental Health, Personal Growth & Inner Peace

The essential guide to cultivating positive mental health, practicing mindfulness, and advancing your personal growth
(1,247 reviews)
7,572 students
Created by


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Platform: Udemy
Video: 14h 21m
Language: English
Next start: On Demand

Table of contents


With the hectic pace of 21st-century life, it is all too easy to lose touch with the inner peace that exists within each moment. When self-directed learning is combined with discipline it is possible to make good use of the very conditions that overwhelm or frustrate us. Mindfulness is an essential prerequisite for cultivating self-awareness, personal growth and continuous improvement that is all too often overlooked.
The overarching purpose of mindfulness is enabling self-awareness, and self-awareness is the ability to focus on how your attitudes, actions, perceptions, or emotional reactions align with your values and other internal standards. A highly self-aware person can objectively evaluate themselves, regulate their emotions, align their behaviour with their values, make well-informed decisions and understand how other people perceive them.
By gaining a deeper understanding of mindfulness, you will be better able to make sensible decisions in response to life’s challenges in a reflective and appropriate manner. During this mindfulness training course, you will learn to recognize unproductive thinking styles and self-talk patterns. In time, you will grow to become more assertive, solution-oriented, reflective in your thinking and more evaluative of your everyday biases.
As you begin practising mindfulness you will notice that your perception of yourself, other people, and the world, in general, will improve considerably. It will be easier for you to manage difficult situations and use them to your advantage. This ‘Mindfulness for Mental Health, Personal Growth and Inner Peace’ training course offers you an unparalleled opportunity to learn more about yourself in an objective and enlightening way.

The following are some of the topics you will learn during this course:
•A Model for Self-Awareness and Personal Growth.
•Essential Attitudes for Ongoing Self-Improvement.
•A Process for Reflective and Intentional Thinking.
•A Basis for Evaluating Your Values and Attitudes.
•Obstacles to Self-Awareness and Personal Growth.
•A Basis for Building Self-Discipline & Inner-Strength.
•A Framework for Reaching Well-Informed Decisions.

The human mind must remain active by obtaining new information and knowledge in order to remain healthy. A healthy mental state is much more than an absence of self-defeating beliefs, behaviours, or attitudes: it’s fundamental to personal growth. This training is based on a variety of psychological and philosophical theories, and at the end of the course, you will feel more prepared than ever to put into practice what you have learned.
Everyone has the capacity to maintain sound mental health. Mental well-being can change over the course of a person’s life, and it is, therefore, necessary to gain a deeper understanding of the human mind and develop the discipline necessary to manage the daily challenges of life and achieve meaningful goals. This mindfulness course exists to bring structure to your thinking and profound self-awareness to all areas of your daily life.
In addition to improving your quality of life, enrolling in this Mindfulness for Mental Health, Personal Growth and Inner Peace course will improve your understanding of yourself and the world around you. This unique online training presents a variety of personal growth strategies for those who want to improve how they relate to themselves, reduce self-doubt, and acquire a renewed ability to interact genuinely with other people.
There are many people who never get to experience the meaningful relationships, satisfying careers, and fulfilling lifestyles that accompany those who devote their lives to growing and improving. Personal growth remains a mystery to many people. Therefore, if you only take one thing away from this training course, let it be this; that the only thing standing in the gap between where you are and a peace-filled future, is yourself.

“I enjoyed this course very much, and got a lot of value from it. And, tools I know that I will take with me on my journey. Thank you!” – Gail Liebowitz

This training course is part of a larger curriculum of self-improvement and professional development training resources, designed by Kain Ramsay Ltd, and hosted within the Achology community peer-learning environment. The training course is accompanied by a 30-day money-back guarantee, so if you’re not happy with the format, you can get your money back – no questions asked.

You will learn

✓ A basis for understanding your mind, decision-making & behaviours.
✓ Apply mindfulness principles to your everyday life, or relationships
✓ A model for recognising unhelpful or distracticting thought patterns.
✓ Develop deep listening skills for your own and other peoples benefit.
✓ Identify the correlation between what you focus on and how you feel.
✓ A variety of popular philosophical and applied psychology ideologies.
✓ An objective method of analyzing your behavior and attitude habits.
✓ The attitudes that inhibit the development of meaningful relationships.
✓ A framework for self-directed personal growth and self-development.
✓ And much, much more.


• This course does not require any prior experience or qualifications.
• Students are prompted to take notes (for self-reflection reasons only).
• This training can be studied anywhere with a stable internet connection.
• An MP3 version is also accessible for those who like to learn ‘on the go’.
• You can access your training course on a tablet, smartphone, or desktop.
• We include additional learning materials to assist you in your learning.

This course is for

• Anyone interested in developing themselves either professionally or personally.
• Training for those who want to enhance their self awareness and effectiveness.
• The students in this course should be motivated to learn more about themselves.
• The course is open to both men and women, regardless of age, status or ethnicity.
• Students with an interest in psychology will find this course particularly interesting.
• The course can be taken standalone or in tandem with another Achology training.
Social Investor, Achologist, and Pioneer in Education Reform
In addition to being an acclaimed keynote speaker, a social media presence with a global audience, and an established social entrepreneur, Kain Ramsay is an international bestselling author and a time-served applied psychologist.
For the past 15 years, Kain has been involved in the fields of applied psychology, social entrepreneurship, coaching, mentoring, and training. Since 2007, Kain’s distinctive communication style has continued to inspire individuals, teams, audiences and organizations around the world to achieve their highest potential.
Kain began his career in the armed forces, then gained international experience in business development before becoming one of the World’s most popular instructors in life coaching. Using cutting-edge methodologies, he teaches social entrepreneurs, coaches, and executives how to realize their potential and impact the world for the better, and introduces a new, forward-thinking method for delivering education.
With his entrepreneurial mindset and ability to build communities, Kain’s innovative teaching philosophy has been adopted by social influencers around the globe, who use his practical strategies and insights to improve their lives and those of others.
Kain became an instructor for Udemy in 2014. Currently, over 650,000 learners around the world follow his training materials, making him one of the most popular instructors on Udemy in the categories of personal development, communication skills, self-awareness training, modern applied psychology, and mental health.
In 2015, Kain was one of the founders of Achology, a groundbreaking digital training platform that enables an international learning community to collaborate in their learning and competency development. Competency and integrity, being two of Kains most deeply prioritised values. Kain founded and launched Achology, a groundbreaking approach to e-learning, in 2018.
Kain has leveled the playing field by introducing contemporary psychological principles into today’s educational system, so that individuals and organisations alike, can gain greater understanding of the strategies and insights required to enhance their intrinsic value and make a greater impact in the modern world.
Kain and his wife, Karen, live in Dunfermline, the ancient capital of Scotland.
In addition to his extensive analysis of real-life experiences, Kain’s teaching methodology has inspired thousands of enthusiasts and professionals around the world to realize their full potential and begin making a positive impact.
Browse all courses by on Coursemarks.
Platform: Udemy
Video: 14h 21m
Language: English
Next start: On Demand

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