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Deepening Self Awareness For Body, Mind, Soul, And Spirit

it is important to fully engage yourself. One should take the time and proper steps, to fully become self aware.
/5
1 students
Created by Dr Theresa Styles

8.3

CourseMarks Score®

8.7

Freshness

N/A

Feedback

7.4

Content

Platform: Simpliv Learning
Price: $9.99
Video: 2h50m
Language: English
Next start: On Demand

Top Mindfulness courses:

Detailed Analysis

CourseMarks Score®

8.3 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

8.7 / 10
This course was last updated on 04/2020.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

We analyzed factors such as the rating and the ratio between the number of reviews and the number of students, which is a great signal of student commitment. If a course does not yet have a rating, we exclude Feedback Score from the overall CourseMarks Score.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

7.4 / 10
Video Score: 7.5 / 10
The course includes 2h50m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
The average video length is 2 hours 15 minutes of 278 Mindfulness courses on Simpliv Learning.
Detail Score: 9.1 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 5.5 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

0 article.
0 resource.
0 exercise.
0 test.

Table of contents

Description

Self awareness is an important part of everyday life. It transfers over to your personal, social, physical and work life. It can help one gain a better understanding of themselves, and how to live a better, and more fulfilling life. When working to deepen one’s own self awareness, it is important to fully engage yourself. One should take the time and proper steps, to fully become self aware.

With the Deepening Self Awareness course, you will learn how beneficial becoming more self aware can be. A highly self aware person will become more equipped to deal with daily life and its challenges. Through this course, you will gain a new perspective on themselves and their emotions, and become a valuable member to society.

Requirements

• Students will need to download the student manual book, alongside, the activities we will utilize in each module

You will learn

Define the self and different aspects of the self
✓ Learn from introspection
✓ Understand the nature and value of emotions
✓ Appreciate themselves
✓ Appreciate others
✓ Improve effectiveness
✓ Understand their physical self, emotional self, mental self, and their spiritual self- becoming aware of one’s personal narrative in life (the spirit)
✓ Understand and utilize meditative practice of scanning and progress relaxation in order to become more aware of one’s physical self
✓ Learn how to develop and incorporate a Stress Reduction Plan in order to reduce your physical stress through exercise and other strategies
✓ Learn how to brainstorm ways to prevent and remove distraction clutter which often leads to procrastination
✓ Learn goal setting and time management activities in order to identify and pursue goals
✓ Learn the importance of emotional intelligence and how to make the most use of your feelings
✓ Develop action plans for increasing arousal

This course is for

• This course is for students who wants a clear perception of their personality including strengths, weaknesses, thoughts, beliefs, motivation, and emotions
• This course is for student who wants to understand other people, how they perceive you, your attitude and your responses within the moment
• This course is for students who are looking to improve their overall balance: Mind, Spirit, Body, and Soul
• This course is for students who want to understand how self awareness attributes of Emotional Intelligence is an important factor in achieving success.
• This course is for students who is looking to understand their spiritual self is connected with your personal values and your self identity
• This course is for students who want to understand the key areas for self-awareness which include our personality traits, personal values, habits, emotions, and the psychological needs that drive our behaviors
• This Course is for students Looking to change their attitude
• For students who are looking to understand their physical self, emotional self, mental self, and their spiritual self- becoming aware of one’s personal narrative in life (the spirit)
• Who wants to understand the meditative practice of scanning and progress relaxation in order to become more aware of one’s physical self and improve your ability to relax
• Students interested in Develop a plan to reduce your physical stress through exercise and other strategies
• Students interested in using brainstorming to prevent and remove distraction clutter
• Students who are interested in finding ways to build success
• Students who are interested in wanting to know what purpose different emotions can have and when you should acknowledge your emotions
• Students who are interested in what you emotion signifies and the appropriate and helpful ways in which you can make the emotions work for you.
• Students interested in learning about their thinking style, learning style, personality types, distorted thinking and the purpose of keeping a journal
• Students interested in learning techniques such as active listening and body language in order to be effective with others
• Students who are interested in learning the differences between mindfulness and living for the moment, detachment and apathy which impact your personal space

How much does the Deepening Self Awareness For Body, Mind, Soul, And Spirit course cost? Is it worth it?

The course costs $9.99. And currently there is a 80% discount on the original price of the course, which was $49.99. So you save $40 if you enroll the course now.
The average price is $16.6 of 278 Mindfulness courses. So this course is -40% more expensive than the average Mindfulness course on Simpliv Learning.

Does the Deepening Self Awareness For Body, Mind, Soul, And Spirit course have a money back guarantee or refund policy?

YES, Deepening Self Awareness For Body, Mind, Soul, And Spirit has a 20-day money back guarantee. The 20-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

Currently we could not find a scholarship for the Deepening Self Awareness For Body, Mind, Soul, And Spirit course, but there is a $40 discount from the original price ($49.99). So the current price is just $9.99.

Who is the instructor? Is Dr Theresa Styles a SCAM or a TRUSTED instructor?

Dr Theresa Styles has created 2 courses that got reviews which are generally positive. Dr Theresa Styles has taught 2 students and received a average review out of reviews. Depending on the information available, Dr Theresa Styles is a TRUSTED instructor.

More info about the instructor, Dr Theresa Styles

I obtained my PhD in Professional Studies in Education Specialization in 2011- grounded in Educational Psychology and pedagogy, in relation to adult learning, metacognition, research, testing, and human factors in relation to technology engagement- diverse ways people learn and process information through human interaction with technology. With certifications in Agile Instructional Design, Adult Learners and Technology Enabled Learning. I obtained my MBA with HR Management concentration in 2000 and my BS in Business Operations in 1993.



For the past 20 years I have assisted organizations in re-engineering their processes to achieve optimum workflow and productivity through technological or Process- Oriented & People-Centered Change Management focusing on new technologies, new skills, professional development and operating processes.

8.3

CourseMarks Score®

8.7

Freshness

N/A

Feedback

7.4

Content

Platform: Simpliv Learning
Price: $9.99
Video: 2h50m
Language: English
Next start: On Demand

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