Disclosure: when you buy through links on our site, we may earn an affiliate commission.

Cure Insomnia & sleep better.

The gold-standard, evidence-based insomnia treatment.
(2 reviews)
7 students
Created by


CourseMarks Score®







Platform: Udemy
Video: 2h 47m
Language: English
Next start: On Demand

Top Insomnia courses:

Detailed Analysis

CourseMarks Score®

9.9 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

10.0 / 10
This course was last updated on 5/2022.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

10.0 / 10
We analyzed factors such as the rating (5.0/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

9.1 / 10
Video Score: 8.0 / 10
The course includes 2h 47m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
Detail Score: 9.9 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 9.5 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

0 article.
4 resources.
0 exercise.
0 test.

Table of contents


If you have a drive to sleep and you are not hyper aroused, you will sleep. No exceptions. Understanding sleep drive and hyper arousal is the key to treating insomnia. In this programme, you’ll master both!

•Insomniacs never feel sleepy, Why?
•Fixed bedtimes fuel insomnia
•It doesn’t matter what triggered it
•Insomnia and sleep deprivation are not the same
•8 hours of sleep is a myth
•Spending longer in bed makes it worse
Warm baths, kiwi fruit, cherries, sleep hygiene… Not exercising late, not eating late, not drinking any alcohol… Having 1001 things you must do, and 1001 you must not do, just causes more anxiety and obsession around sleep. You don’t need to do everything perfectly. Normal sleepers don’t, and they still sleep!
But you do need to be shown what behavioural and thought pattern changes you need to do to sleep again. And you need to learn about:

•Stimulus control
•The buffer zone
•Active and avoidance sleep efforts
•The timeless night
•Sleep windows
And knees poking out in front of an underwhelmed maid…

Learn this. And you will relearn how to sleep.

Get to the root cause of insomnia.

The gold-standard, evidence based step-by-step, five stage, practical programme to treat insomnia that is the exact same course clients receive when working directly with me.

Go from insomniac to the best sleep of your life in as little as 4 – 8 weeks by taking evidence-based, actionable steps to:
•Stop the racing thoughts that keep you awake at night using Thought Records & The Memento Method
•Eliminate Active and Avoidance sleep efforts & stop insomnia controlling your life by utilising The Marie Method & The Untangling Way
•Build a strong regulated sleep drive by applying Sleep Windows, Stimulus Control & Sleep Scheduling
Feel validated, feel understood. And sleep!

About Joseph Pannell

Former chronic insomniac of 20 years, after completing multiple Sleep Science / ACT-I / CBTi (CBT-I) courses Joseph now works with the Sleep Charity, mans a national sleep helpline & with the help of TEDx speaker Raj Adagopul he is disseminating sleep knowledge to India.
He has worked with some of the largest organisation’s in Britain including Network Rail, The Ministry of Justice and Health Education England. He regularly talks on the radio, has appeared in numerous newspapers and magazines and was recently featured in Authority.

His business SleepRep offers online 1 – 1 consultation to help clients from all four corners of the globe overcome their insomnia.

You will learn

✓ The gold-standard, evidence based long term cure for insomnia.
✓ Why insomniacs never feel sleepy, and what to do about it!
✓ How Insomnia and chronic sleep deprivation are not the same.
✓ Why the 8 hour sleep myth drives insomnia.
✓ How active sleep efforts like sleep hygiene, warm baths and kiwi fruit drive obsession around sleep.
✓ How avoidance sleep efforts to protect sleep control and dictate your life.
✓ How to take practical actionable steps to build a strong regulated sleep drive.
✓ Powerful thought pattern change techniques to tackle the hyperarousal that can mask the sleep drive.
✓ Feel validated. Feel understood. And Sleep!


• No requirements. Just commitment!

This course is for

• Insomniacs.
• People who have a lot of anxiety around sleep.
• People who have lost confidence that insomnia can be overcome.

How much does the Cure Insomnia & sleep better. course cost? Is it worth it?

The course costs $14.99. And currently there is a 70% discount on the original price of the course, which was $21. So you save $6 if you enroll the course now.

Does the Cure Insomnia & sleep better. course have a money back guarantee or refund policy?

YES, Cure Insomnia & sleep better. has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

Currently we could not find a scholarship for the Cure Insomnia & sleep better. course, but there is a $6 discount from the original price ($21). So the current price is just $14.99.

Who is the instructor? Is Joseph Pannell a SCAM or a TRUSTED instructor?

Joseph Pannell has created 1 courses that got 2 reviews which are generally positive. Joseph Pannell has taught 7 students and received a 5.0 average review out of 2 reviews. Depending on the information available, Joseph Pannell is a TRUSTED instructor.
Insomnia consultant.
Former chronic insomniac of 20 years Joseph Pannell  has published two books on insomnia, he is the director of SleepRep, works with the Sleep Charity, mans a national sleep helpline and with the help of TEDx speaker Raj Adogopul is helping to disseminate sleep knowledge to India.
Joseph has worked with some of the largest organisations in Britain including Network Rail, The Ministry of Justice & Health Education England. He regularly speaks on the radio and has been featured in multiple newspapers and magazines.
Take a read of his article in Authority magazine by searching Authority and Pannell.


CourseMarks Score®







Platform: Udemy
Video: 2h 47m
Language: English
Next start: On Demand

Students are also interested in

Review widget (for course creators):

Cure Insomnia & sleep better. rating
Code for the widget (just copy and paste it to your site):
<a href="https://coursemarks.com/course/cure-insomnia-sleep-better/" target="_blank" title="Cure Insomnia & sleep better. on Coursemarks.com"><img border="0" src="https://coursemarks.com/widget/99.svg" width="200px" alt="Cure Insomnia & sleep better. rating"/></a>