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Curb Cravings & Emotional Eating. The Yoda Way.

Find the root cause on why you sabotage all your health goals and create habits that stick!
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Platform: Udemy
Video: 1h 21m
Language: English
Next start: On Demand

Table of contents


It’s Time to Defeat the Darkside of Emotional Eating, the Yoda Way.

Let’s start to normalize your eating patterns, break yo-yo dieting, emotional eating, and all things that bring on shame and guilt with food. When we keep quitting all the time whether it is diet or exercise-related we damage our self-worth a little more every time. It’s time to STOP stopping on all your health goals and get empowered! For all us Star Wars nerds out there…Yoda will sprinkle his wisdom throughout the course but it is not overwhelming if you are not a true fan. These concepts will change how you look at food forever. “There IS something to see here, come on in” 🙂

What is Covered:
•Driving force for why you overeat/emotionally eat in the first place.
•Weekly & Daily action steps to form new empowering habits.
•How to curb cravings in a hot minute.
•How to re-program the mind to work FOR you vs AGAINST you.
•Psst: there is a Jedi Mind Trick waiting for you in here.
WHO this IS for:
•Overeaters…portion control, skipping meals, and then eating like a Tasmanian Devil at night.
•Emotional eaters (bored, tired, stressed, lonely, etc)
•Can’t seem to stick to any healthy habits…good for a bit and then quit. (yo yo’ing)
This is NOT:
•A Nutrition plan. We DO look at creating habits for this though.
•A workout plan.
•Affirmations to say to yourself in the mirror.
•Something you can just watch and not implement. Habits are only created by doing them.
Cheers – “The Habit Hacker”

You will learn

✓ Create consistent healthy habits
✓ Reduce overeating and emotional eating
✓ Empower yourself around food
✓ Weight management with no strict diets or insane workouts


• Willingness to be open minded, ready for change and to apply your new micro skills daily.
• You will need to dedicate at least 10 mins a day or 60 mins a week to get through weekly course material and apply daily for best results..
• Be patient with yourself, see mistakes as learning opportunities and embrace this is a marathon and not a race.

This course is for

• Busy bodies who need consistency in their health goals
• Night snackers
• Irregular eating patterns like overeating, emotional eating, meal skippers, and yo yo dieters.
• People who lose weight but can’t keep it off
• People who think they can’t lose weight because they have tried all the things
Habit Hacker Extraordinaire
I am a licensed PT assistant, certified cognitive behavior therapist, personal trainer, health and fitness life coach and use NLP modalities to assist in the process of re-programming the mind to work for you and not against you with an easy to implement system.
We all know WHAT to do but doing it is the hard part. Looking for the root cause for WHY we overeat, reach for chips and chocolate when we are stressed and tired is the key not white-knuckling it and stuffing under the rug for another day.
Platform: Udemy
Video: 1h 21m
Language: English
Next start: On Demand

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