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Crush Your Cravings Nutritional Food Prep For Fitness

A course on creating nutritious snack food prep for weight loss, fitness and good health.
(6 reviews)
22 students
Created by


CourseMarks Score®







Platform: Udemy
Video: 49m
Language: English
Next start: On Demand

Table of contents


Follow along step by step with Caroline in the kitchen as she creates four nutritious snack foods which you can prepare for the entire week to help with your weight loss, fitness goals and overall good health. As she is preparing these delicious snacks she will provide you with all the nutritional benefits of the ingredients in the recipes. As a certified nutritionist and professional fitness competitor and coach, who has helped many of her clients lose weight and gain muscle while maintaining a healthy happy lifestyle, you will be assured that these snacks will surely crush your cravings and keep you feeling full and satisfied while you are on a calorie restricted food plan.
This course does not require you to have any cooking or baking skills. The utensils recommended are a food blender, measuring spoons, measuring cup, and an inexpensive food scale. Each recipe can be completed in 10-20 minutes from beginning to end, not including freezing time.
The course will continue to expand with new recipes and videos and Caroline will be there to assist you along your fitness journey as well.
You will be tested on some of the nutritional benefits of some major ingredients and PDFs of all recipes will be included as well.

You will learn

✓ Learn how to to make nutritious tasty snacks with natural ingredients to help with weight loss or to support a balanced diet
✓ Each snack will take approximately 10-20 minutes to prepare, most without any cooking or baking.
✓ There is nothing any adult with a few simple kitchen utensils will not be able to accomplish eg. A kitchen blender
✓ You will learn the nutritional value of each snack and the benefits of each ingredient.
✓ Educational meal prep planing to cook in batches and have healthy guilt-free snacks prepared for the whole week ahead.


• No cooking or baking experiences required.

This course is for

• This course is for anyone who is struggling with their weight loss or food management and needs help with the cravings in between meals that leads to unhealthy sugary or salty junk foods.
International Fitness Photographer for over 17 years.
Hello my friends, Welcome to my course, my name is Paul. Born and raised in the Caribbean in the the Cayman Islands I am currently greeting you from the hot climate of Dubai. UAE. I have been an entrepreneur and avid photographer for over 3 decades however I started photography full time a little over 10 years ago.  My love of fitness started at age 12 and when I started my first health club business at 18 and becoming a bodybuilding judge at 26 My fascination with the human form led me to the camera and the rest was history. I am now considered one of the top fitness photographers in the Middle East and Asia and have shot more than 250 different athletes, including, Bollywood stars, cricket players, football players, Yogis, Crossfit athletes, bodybuilders and just people who wanted to document themselves. My commercial clients are multinationals, supplement companies, clothing brands,  gyms and health clubs, to the small personal fitness professionals. With the  very little spare time I do get, I enjoy teaching small private workshops and working out and traveling. 
Platform: Udemy
Video: 49m
Language: English
Next start: On Demand

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