Disclosure: when you buy through links on our site, we may earn an affiliate commission.

Crash Course on Healthy Eating

Take your health in your hands. Be your own Nutrition Mentor! Learn to create holistic meals without counting calories!
4.8
4.8/5
(14 reviews)
68 students
Created by

9.3

CourseMarks Score®

9.7

Freshness

9.8

Feedback

7.7

Content

Platform: Udemy
Video: 2h 34m
Language: English
Next start: On Demand

Top Nutrition courses:

Detailed Analysis

CourseMarks Score®

9.3 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

9.7 / 10
This course was last updated on 9/2021.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

9.8 / 10
We analyzed factors such as the rating (4.8/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

7.7 / 10
Video Score: 7.9 / 10
The course includes 2h 34m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
Detail Score: 9.6 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 5.5 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

0 article.
0 resource.
0 exercise.
0 test.

Table of contents

Description

This course is designed to educate you into becoming your own Nutrition mentor in less than 3 hours!
Holistic Nutrition is looking at ourselves as one whole entity. Mind, body, and spirit. Mental health, physical health, and spiritual health are all connected. So we must approach our healing in a way that focuses on all three of those aspects. There are many different ways to approach holistic nutrition. There are lots of layers and aspects to this type of healing.
Finding the root cause of the problem and healing that, rather than treating symptoms is a big part of holistic health.
Getting back to what is natural and using what mother earth has provided us with also plays a large role in our healing. For example, eating whole foods like fruits and vegetables to get in a lot of our important nutrients. Supplementation is also a big part of initial nutritional protocols because sometimes our bodies need some extra help at the beginning of our healing journeys. Eventually, the goal is to get all your nutrients from foods.
This course will help you: –
•Maximize your health potential!
•Feel and look good in your body & mind!
•Rebuild your relationship with food!
You will Learn:
•The basic principles of Holistic Nutrition
•The importance of eating a holistically balanced diet
•Macro & Micronutrients in foods
•Roles of carbohydrates, proteins, fats, vitamins, and minerals.
•Importance of hydration and tips on drinking water as per Ayurveda!
•Food sources of various nutrients
•Signs of Common Nutritional deficiencies and how to correct them using food as medicine.
•Nutritional supplements- Pros & Cons
•You will learn to create your own Holistically Balanced Plate
•How many Carbohydrates, proteins & fat should be on Your Plate?
•Learn how to Count calories without using any app!
•Meal Suggestions for creating your own holistic Diet plan
•Side benefit- Weight loss & maintenance!

You will learn

✓ The basic principles of Holistic Nutrition
✓ Macro & Micro nutrients in foods
✓ Importance of eating healthy & well balanced diet
✓ Clear signs of Common Nutritional deficiencies
✓ Bring balance using food as medicine
✓ Nutritional supplements- Pros & Cons
✓ Learn to create your own Holistically Balanced Plate
✓ How much Carbs, proteins & fat should be on your Plate?
✓ Learn how to Count calories without using any app!
✓ Meal Suggestions for creating your own holistic Diet plan
✓ Side benefit- Balance blood sugar & maintain a healthy weight!

Requirements

• Desire to live a healthy well balanced life!

This course is for

• This course is designed to educate you into becoming your own Nutrition mentor! It will help you maximize your health potential, feel and look good in your body & mind and Rebuild your relationship with food!

How much does the Crash Course on Healthy Eating course cost? Is it worth it?

The course costs $12.99. And currently there is a 85% discount on the original price of the course, which was $84.99. So you save $72 if you enroll the course now.

Does the Crash Course on Healthy Eating course have a money back guarantee or refund policy?

YES, Crash Course on Healthy Eating has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

Currently we could not find a scholarship for the Crash Course on Healthy Eating course, but there is a $72 discount from the original price ($84.99). So the current price is just $12.99.

Who is the instructor? Is Preeti Syal a SCAM or a TRUSTED instructor?

Preeti Syal has created 6 courses that got 214 reviews which are generally positive. Preeti Syal has taught 817 students and received a 4.8 average review out of 214 reviews. Depending on the information available, Preeti Syal is a TRUSTED instructor.
M.Sc. (Foods & Nutrition), R.H.N., Ayurvedic consultant
I am a certified ayurvedic lifestyle consultant from the American Institute of Vedic Studies and a Registered Holistic Nutritionist, graduated from the Canadian School of Natural Nutrition, Vancouver, BC. I also hold a Master of Science degree in Foods and Nutrition from Delhi University, India. I have an enormous passion for nutrition, a natural ability, and a strong desire to share my knowledge with others. I am from New Delhi, the fast-paced metropolitan capital of India, but I have carried over my ancestral ayurvedic cooking style and philosophy of food over to Vancouver. My passion for food has evolved to embrace a philosophy that focuses on whole and natural foods intended to nourish and promote health and wellbeing. I aspire to help people restore balance and create wellness in their lives. I believe that most chronic illnesses stem from improper digestion and malnutrition.I am part of the teaching faculty at CSNN, the Canadian School of Natural Nutrition, Vancouver Campus, since 2010 where I teach various Nutrition as well as Ayurveda courses. I also host nutrition and advance Ayurveda workshops including cooking demonstrations on various health-related topics.Show moreShow less

9.3

CourseMarks Score®

9.7

Freshness

9.8

Feedback

7.7

Content

Platform: Udemy
Video: 2h 34m
Language: English
Next start: On Demand

Students are also interested in

Review widget (for course creators):

Crash Course on Healthy Eating rating
Code for the widget (just copy and paste it to your site):
<a href="https://coursemarks.com/course/crash-course-on-healthy-eating/" target="_blank" title="Crash Course on Healthy Eating on Coursemarks.com"><img border="0" src="https://coursemarks.com/widget/93.svg" width="200px" alt="Crash Course on Healthy Eating rating"/></a>