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Confidence: How to build a robust self-confidence for sport

How to build a sustainable robust self-confidence
(2 reviews)
22 students
Created by


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Platform: Udemy
Video: 1h 28m
Language: English
Next start: On Demand

Table of contents


Why you should take this confidence course
This course will help you become more confident.
Through the process of looking at the most prominent and latest findings in the research literature, combined with practical and applied work over the past three decades. Roberto will share some cutting edge techniques and skills to build robust confidence that will see you through any pressure or adversity you encounter.
In the course, we explore the key sources of confidence, many of which you will not be aware of and may find surprising. The sources, along with a deep understanding of where confidence comes from, will help develop your skills in this crucial (some would say the most crucial) area of sport and business performance.

Cutting-edge research combined with 3 decades of applied practice
In the programme, we outline 112 key sources of confidence that will add to your ‘mental tool kit’ allowing you to draw from a multitude of areas in which to not only maintain confidence through tough periods but also build upon your existing confidence. While many performers have fragile confidence that fluctuates with results and form, the robust confidence you will develop on this course will sustain your mindset in a place that will enhance performance.

Learn practical skills that you can use straight away.
The course shares insights into the concepts of building self-confidence, and with regular assignments and quizzes, you are encouraged to put these new skills into practice straight away. Each lesson comes with a variety of audio, visual and written content, along with a variety of quizzes and assignments to both assess your understanding and help you to develop your skills in the key area of self-confidence.
By the end of the course, you will have the tools that will enable you to compile an extraordinary self-confidence strategy that will give you the best opportunity to achieve your objectives.
How long is the course? 7-10hrs
The course can be completed within 7-10 days if you spend around 30 minutes a day completing the work. If you want to complete the course quickly you could finish it in less time, but this will not give you time to consider, reflect and absorb the information contained.
Course Content

You will learn

✓ How to be more confident in sport. Developing a robust & sustainable self-confidence for sport
✓ Building a robust and sustainable confidence
✓ Being more resilient
✓ A great understanding of what confidence is exactly
✓ Understanding three key things you need to be confident about
✓ Understanding the three major benefits of being confident


• No (only a PC/mobile device)

This course is for

• Anyone interested in sport and competing
• People who need to build self-confidence
• Coaches and managers of sports teams/individuals
• Athletes and teams
• Sports participants, athletes, players.
• Parents or carers of sporting athletes
• Management, staff
Helping build your confidence and resilience
Roberto Forzoni
Roberto Forzoni is one of the world’s leading and most experienced performance consultants and has had the privilege to work with some of the biggest and most successful organisations and sports teams and individuals in the world. Roberto has a unique background helping elite teams managers and performers reach quite extraordinary heights. His client list reads like a who’s who of high-performers, having worked with World and Olympic Champions, as well as numerous medal-performing athletes in many sports.
Roberto is the founder and CEO of MYND, an evidenced-based digital audio personal development app. He can help your organisation perform better whilst at the same time increasing staff and management well-being and life and work satisfaction and as a by-product, helping with staff retention and loyalty.
Learn More
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Platform: Udemy
Video: 1h 28m
Language: English
Next start: On Demand

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