Disclosure: when you buy through links on our site, we may earn an affiliate commission.

Complete protein supplement guide.Certification course.

Complete protein supplement guide. Nutrition. Supplements. Weight loss and gain. Appetite control. Muscle mass.
3.4
3.4/5
(2 reviews)
9 students
Created by

8.2

CourseMarks Score®

9.3

Freshness

7.1

Feedback

7.6

Content

Platform: Udemy
Video: 1h 19m
Language: English
Next start: On Demand

Table of contents

Description

You will learn what are proteins  and their role in athletes health and performance.
Course will cover subjects  such as  what are good source of natural proteins, when  and how to take protein  supplements, how to choose good quality  supplements.
You will learn  everything you need to know including:
• what is Protein and Protein function in human body.
•Why adequate protein intake so important.
•Recognize complete and incomplete proteins.
•Will be able to identify protein types and their respective sources.
•Able to measure leucine content of protein sources.
•Understand circumstances when you need protein supplements.
•How to choose good quality supplement, read and understand supplement labels.
and much, much more!
•If you decide to choose protein supplements ,how to choose good quality one and how to ensure they do not consume any banned substances
•How to choose right type of protein supplement to meet your goal.
•How to include protein  supplement into your diet as supplement or as meal replacement.
•By the end of this course, You’ll confidently understand the differences between protein from animal and plant sources, and how to confidently include each throughout your day.
• You’ll become confident adjusting your protein goals based on your age, size, training, goals, and more!
• You will know how to plan your diet to get all required protein as well as apply your knowledge to improve your sports performance.

You will become more aware and knowledgeable by enrolling today!
You will get lifetime access to on-demand video.
There is no deadline for finishing the course, and you can fit it around your current responsibilities or at your preferred pace.
You can study this Course anytime, anywhere and from any device.

You’re protected by a full money-back guarantee – which means that you can enroll on the course today, absolutely risk-free.

On completion of a course and certification  exams you will earn Udemy certificate.

You will learn

✓ What is Protein and Protein function in human body.
✓ Why adequate protein intake so important.
✓ Recognize complete and incomplete proteins.
✓ Will be able to identify protein types and their respective sources.
✓ Able to measure leucine content of protein sources.
✓ Understand circumstances when you need protein supplements.
✓ How to choose good quality supplement, read and understand supplement labels.
✓ How to avoid supplements that contains banned substances .
✓ Understand protein powders processing methods
✓ Able to identify protein powder categories based on their source and processing methods.
✓ Recognize protein powder ingredients
✓ Protein powders intake safety and precautions
✓ How to choose protein powders to meet your goal on practical example.
✓ Choose best suitable protein type for your training regime and get maximal benefit from supplements by understanding their labels.
✓ You will know how to plan your diet to get all required protein   as well as  apply your knowledge to improve your sports  performance.

Requirements

• Non.

This course is for

• Person who works with clients to loose weight, gain weight ,control appetite or improve immune system.
• Personal fitness trainers.
• Person who looks for weight loss ,weight gain ,appetite control and immune system improvement.
• Sports trainers .
• Professional or amateur athletes.
• Anti-age professionals.
• Any sport player or combat sports practitioners.
• Amateur and professional marathon runners.
• Individuals who trains to maximize muscle mass.
Certified Sport Nutrition specialist and anti age specialist
My Name is Faiq Ismayilov .
I am NESTA certified Sports Nutrition specialist.
Certified nutritionist and anti -age specialist .
As a person who trained in combat sports for number of years I realized role of nutrition in sports performance as well as role of nutrition in wellbeing and health.
Being an engineer as a primary specialization I have started studying nutrition.  Implemented gained nutritional  knowledges into my eating habits that has totally changed my life . That brought me significant improvement both on my work performance as well as sports performance.
I am passionate about inspiring and educating others about nutrition, health ,fitness and sports .
I share my knowledge about healthy living through online training courses and programs.
Platform: Udemy
Video: 1h 19m
Language: English
Next start: On Demand

Students are also interested in