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Complete Meditation Guide For Beginner’s

A simple, easy to follow guide to help you understand and develop your own meditation and mindfulness practice
4.9
4.9/5
(29 reviews)
41 students
Created by

9.9

CourseMarks Score®

10.0

Freshness

10.0

Feedback

9.0

Content

Platform: Udemy
Video: 43m
Language: English
Next start: On Demand

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Detailed Analysis

CourseMarks Score®

9.9 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

10.0 / 10
This course was last updated on 2/2022.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

10.0 / 10
We analyzed factors such as the rating (4.9/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

9.0 / 10
Video Score: 7.6 / 10
The course includes 43m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
Detail Score: 9.6 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 9.9 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

2 articles.
2 resources.
0 exercise.
0 test.

Table of contents

Description

Meditation should be a practice that anyone can benefit from. Unfortunately, there is a lot of confusion and complication around this simple practice. This course will make it clear, simple and easy for you to meditate.
Meditation techniques are often taught in a very rigid way. These leads people to believe that the only way to meditation is through a Buddhist meditation practice, zen or somatic meditation.
This course will teach you simple, effective meditation practices that transcend a specific discipline, giving you a clear way to understand and utilize any meditation practice you come across.
What is Meditation?
First, meditation is a balancing and focusing technique. We experience life through polarities relative to us, Here/There, Good/Bad, Inner/Outer, Me/Other, and so forth. The balance between our Inner Self and the Outer World is most important for a complete or whole life experience. Unfortunately, for most, we spend the vast majority of our time focused on the outer world, like on our devices, with little time spent getting to know and understand our inner world.
When balance increases, our inner world awareness expands, and all the benefits of meditation begin to unfold. When you meditate, it is an internal focus held consciously in duration, opposed to an external focus.
Most of us live a fast-paced modern lifestyle with a focus on the objective or out there world. The result is that we miss our inner experience happening simultaneously. Meditation, with its internal focus, emphasizes the inner, subjective polarity of experience. A consistent meditation practice, then, helps create a balance between our external and internal experience.
As you create more balance, you gain insights about yourself. The separation between yourself and the outer world diminishes, and you begin to see your connection between the inner me, and the outer them. Differences continue to reduce as you see and feel your connection to everyone and everything. Unity begins to emerge as a moment-to-moment, living experience.
With consistent balance from meditation, you become more aware and present in the moment to whatever is happening in your life. You will continue to watch the external world as you develop the capacity to remain aware of your inner world simultaneously. The illusion of separation gives way to the experience of being one with the world.
Time given to daily practice and the time it takes to get into a meditative state are crucial considerations, especially when you have to factor in our fast-paced world. What you give is what you get. The more you meditate; you will experience the transformation within and see it reflected in your outer life.

Why learn about meditation?
In a world where everything is changing so rapidly, knowing how to stay grounded in yourself is of the essence, for your health and life enjoyment. Meditation is a profoundly grounding practice. It will help you access a state where you feel calm, clear-minded, and able to navigate your life’s circumstances with ease. As such, it truly is a life skill.
Meditation has been shown to lower high blood pressure, relieve stress, anxiety, depression, increase focus, creativity, productivity, and more.
WHAT WILL YOU LEARN?
· Meditate anywhere, anytime, whenever you choose.
· Clam your mind.
· Feel healthier
· Develop a meditation style that will give stress relief and pain relief
· Improve immunity and overall health
· Relax Your Body and Mind Intentionally
· Practice Correct BREATHING
· Practice Correct POSTURE

I welcome you to learn these powerful breathing techniques to heal yourself naturally with minimum effort in a smart way to create a healthy, vibrant and peaceful life for yourself.

You will learn

✓ Meditate anywhere, anytime, whenever you choose
✓ Feel healthier
✓ Clam your mind
✓ Improve immunity and overall health
✓ Practice Correct Posture
✓ Practice Correct Breathing
✓ Relax Your Body and Mind Intentionally

Requirements

• An Open Mind
• Quiet place to practice

This course is for

• This course is for you if you want to learn how to meditate
• If you want to try meditation simply for its health benefits
• Someone Looking for Natural Relief from Stress & Anxiety
• If you live a busy, demanding life, and you need a natural way of reducing stress, and experiencing deeper levels of relaxation
• Anyone who is interested in self growth

How much does the Complete Meditation Guide For Beginner’s course cost? Is it worth it?

The course costs $12.99. And currently there is a 35% discount on the original price of the course, which was $19.99. So you save $7 if you enroll the course now.

Does the Complete Meditation Guide For Beginner’s course have a money back guarantee or refund policy?

YES, Complete Meditation Guide For Beginner’s has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

Currently we could not find a scholarship for the Complete Meditation Guide For Beginner’s course, but there is a $7 discount from the original price ($19.99). So the current price is just $12.99.

Who is the instructor? Is Aqib Lateef a SCAM or a TRUSTED instructor?

Aqib Lateef has created 9 courses that got 251 reviews which are generally positive. Aqib Lateef has taught 644 students and received a 4.7 average review out of 251 reviews. Depending on the information available, Aqib Lateef is a TRUSTED instructor.
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9.9

CourseMarks Score®

10.0

Freshness

10.0

Feedback

9.0

Content

Platform: Udemy
Video: 43m
Language: English
Next start: On Demand

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