✓ Students will learn 40 different meditation techniques, themes and ideas to find the one that speaks to them personally. The best meditation practice, is after all, the one that you practice consistently.
✓ Students will slowly practice building the muscle required to sit in silence, thus creating a lasting habit.
✓ This course is designed to be completed in 21 days, with a commitment of only 30 minutes a day. However, a student may move through the course at a slower pace as well, participating in only one shorter meditation every day.
✓ The key is to practice a little bit every day, whether only 5 minutes, 10 minutes, 20 minutes or 30 minutes. Start where you are, and slowly, and consistently, build the muscle to sit in silent contemplation.
• This course is for anyone who has contemplated meditation but has not yet found the technique that speaks to them.
• It is also designed to create a greater awareness, expanding the scope of what meditation is, or can be.
• This course is an exploration into many different techniques in a short amount of time.
A life long searcher of truth, love and happiness, Marie-Josee has a passion for understanding and helping people live out their purpose and find true contentment.Marie-Josee has a double major in Mathematics and Computer Science from the University of Western Ontario. After experiencing digestive issues due to food intolerance, and stress, she set out to have a more balanced lifestyle, eliminating process foods, and including whole foods. She has continued her self-concept realization from attending workshops of well known authors and speakers such as Tony Robbins, Bob Protor, Brian Tracy and Zig Ziglar, to name a few. In addition to being a student of life, she continues to broaden her mind through reading and online courses. Her favorite authors include Ayn Rand, CS Lewis, and Kahlil Gibran. She completed a Health Coaching certification through the Alternative Medicine College of Canada. Followed by a Complete Life Coaching certification through Kain Ramsay’s strategic life coaching.Her passions include wood working, gardening, reading, cycling, crocheting, and bread making.
