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Complete 21-Day Meditation Challenge – Daily Meditations

Build a lasting meditation habit through daily guided practice. Includes over 40 guided meditations.
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6 students
Created by


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Platform: Udemy
Video: 12h 2m
Language: English
Next start: On Demand

Table of contents


This course is designed to be completed in 21 days, as part of a challenge to begin, or renew, your meditation practice.  It features 40 different meditation styles, themes and techniques to get you started on your meditation journey. Each day slowly increasing the time spent in meditation and contemplation, to create a new lasting habit.
It is ideal for students new to meditation, as well as anyone who has not yet found a meditation practice that inspires them to practice.
These sessions are intended to explore the vast world of meditation, and to learn to be the observer of what is happening, as it is happening.  It sets the stage to develop a passion for meditation as well as to awaken awareness of self and others.

You will learn

✓ Students will learn 40 different meditation techniques, themes and ideas to find the one that speaks to them personally. The best meditation practice, is after all, the one that you practice consistently.
✓ Students will slowly practice building the muscle required to sit in silence, thus creating a lasting habit.
✓ This course is designed to be completed in 21 days, with a commitment of only 30 minutes a day. However, a student may move through the course at a slower pace as well, participating in only one shorter meditation every day.
✓ The key is to practice a little bit every day, whether only 5 minutes, 10 minutes, 20 minutes or 30 minutes. Start where you are, and slowly, and consistently, build the muscle to sit in silent contemplation.


• There is no requirement or prerequisite for this course.Students need not have any prior meditation experience.Students only need a willingness to listen and be open to new ideas.

This course is for

• This course is for anyone who has contemplated meditation but has not yet found the technique that speaks to them.
• It is also designed to create a greater awareness, expanding the scope of what meditation is, or can be.
• This course is an exploration into many different techniques in a short amount of time.
B.Sc., Life Coach & Health Practitioner
A life long searcher of truth, love and happiness, Marie-Josee has a passion for understanding and helping people live out their purpose and find true contentment.Marie-Josee has a double major in Mathematics and Computer Science from the University of Western Ontario. After experiencing digestive issues due to food intolerance, and stress, she set out to have a more balanced lifestyle, eliminating process foods, and including whole foods. She has continued her self-concept realization from attending workshops of well known authors and speakers such as Tony Robbins, Bob Protor, Brian Tracy and Zig Ziglar, to name a few. In addition to being a student of life, she continues to broaden her mind through reading and online courses. Her favorite authors include Ayn Rand, CS Lewis, and Kahlil Gibran. She completed a Health Coaching certification through the Alternative Medicine College of Canada. Followed by a Complete Life Coaching certification through Kain Ramsay’s strategic life coaching.Her passions include wood working, gardening, reading, cycling, crocheting, and bread making.
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Platform: Udemy
Video: 12h 2m
Language: English
Next start: On Demand

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