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Companion Workbook to the 5 Second Rule

Break bad habits and increase productivity starting in 5 seconds
(12 reviews)
1,052 students
Created by


CourseMarks Score®







Platform: Udemy
Video: 1h 6m
Language: English
Next start: On Demand

Table of contents


Would you like to be free of your bad habits?  What does it really take to lose weight, stop smoking, stop procrastination and stop worrying?
Learn a simple technique you can start using 5 seconds after taking this course.  Anyone can use it.  No special skills or learning is needed.  No complicated affirmations to memorize.  Nothing more than counting down from 5.  Can you do that?  Of course you can.  
You will learn how to rid yourself of lifelong bad habits and how to increase your productivity and your happiness.
Don’t procrastinate right now. Click the enroll button and learn how to lose those bad habits today.

You will learn

✓ You will learn what the 5 Second Rule is an how to apply it in the areas of health, productivity and worry reduction.


• It is suggested that you have read the 5 Second Rule by Mel Robbins but not a requirement
• A willingness to change bad habits and get healthier.

This course is for

• Anyone who wants to stop procrastinating.
• Anyone who wants to lose weight or start eating better.
• Anyone who wants to learn how to stop worrying about everything.
• Anyone who wants to quit bad habits and have more happiness
• Anyone who wants greater productivity.
Professional Planner, Instructor, Business Coach, Author
I love being a “rebel with a cause.” My whole life I have “fought the system.” I don’t believe in doing things the way they’ve always been done unless you give me a darn good reason why.
Even as a child, I fought my religious upbringing because it made no sense to me why going to a certain building on a certain day and listening to the same words over and over was a good thing. If it doesn’t make sense, then don’t do it!
That doesn’t mean I am without beliefs because I have plenty of those. I just don’t believe anyone can tell me the right way or the wrong way to express them.
For example, I believe corporate America was built by men and will be destroyed by men. Women have better things to do than buy in to the rules of the corporation and better aspirations than the corner office.
As women, we have a natural ability to lead, create and nurture. It is in our nature to collaborate and create businesses in which everyone wins and no one loses. I believe in embracing my nature and doing work that I love that helps others in the process.
You will see that my courses are extension of me and my passion for personal expression. I hope you will take the time to find out about my business and join me in designing ideal lifestyles.
A Little Bit About MeI am a 360-degree coach. I am trained as a health, life and business coach so when I work with you, I can provide you with insightful coaching that takes into account all aspects of your life.
Often, struggles in business are a reflection of struggles at home. When your personal life is out of “whack” you will find it shows up in your business and your health. These three aspects of you – life, health and work – are so closely tied together that improving one area will also improve the other two.
I am also a mother of two, a wife of one, and a chauffeur of many. Like you, I wear multiple hats and juggle responsibilities with making time for myself and staying healthy.
Browse all courses by on Coursemarks.
Platform: Udemy
Video: 1h 6m
Language: English
Next start: On Demand

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