At Bloom, we know the extreme challenges that come with being a woman in the twenty-first century and we have the tools right here to help you to do so much more than just survive.
This is a 1 hour Beginner Mindfulness Course introducing simple strategies to help women create more purpose, balance & calm in their lives.
Tools to enable women to go from just existing or years of struggling to embracing their lives, reaching their potential & stepping into their whole selves.
A blend of clinical Psychology & Eastern Mindfulness Strategies focussed on helping women tap into their inner-strength.
•Beginner tips to psychologically move us away from Anxiety & Procrastination
•Step by Step video tutorials on how to implement small changes & encourage happier & healthier patterns
•Truth Building Workbook – Discover your values & truths and live each day with them at the forfront of your life
•Step by Step ‘Confidence Through Routine’ workbook to help uncover unhealthy patterns & coping mechanisms
•BONUS ‘Protecting Our Internal Resources & Tapping back Into Our Intuition’ tutorial
•Fulfillment Finding Tutorial
•Implementing Strong Boundaries Tutorial
•’Finding My Values’ Tutorial & Workbook
If we go against what is true to ourselves, our mind and spirit goes against us
We know a thing or two about overcoming fear & living a truly fulfilling life, we are here to help you find yours.
When we keep our internals inshape, our externals thrive