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Coming Away From Anxiety and Overwhelm

Wellness & Wellbeing Tips For Women To Live Calmly & Content
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CourseMarks Score®







Platform: Udemy
Video: 47m
Language: English
Next start: On Demand

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Detailed Analysis

CourseMarks Score®

9.4 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

9.6 / 10
This course was last updated on 8/2021.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

We analyzed factors such as the rating (0.0/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

8.7 / 10
Video Score: 7.7 / 10
The course includes 47m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
Detail Score: 9.0 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 9.5 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

0 article.
2 resources.
0 exercise.
0 test.

Table of contents


At Bloom, we know the extreme challenges that come with being a woman in the twenty-first century and we have the tools right here to help you to do so much more than just survive.
This is a 1 hour Beginner Mindfulness Course introducing simple strategies to help women create more purpose, balance & calm in their lives.

Tools to enable women to go from just existing or years of struggling to embracing their lives, reaching their potential & stepping into their whole selves.
A blend of clinical Psychology & Eastern Mindfulness Strategies focussed on helping women tap into their inner-strength.

•Beginner tips to psychologically move us away from Anxiety & Procrastination
•Step by Step video tutorials on how to implement small changes & encourage happier & healthier patterns
•Truth Building Workbook – Discover your values & truths and live each day with them at the forfront of your life
•Step by Step ‘Confidence Through Routine’ workbook to help uncover unhealthy patterns & coping mechanisms
•BONUS ‘Protecting Our Internal Resources & Tapping back Into Our Intuition’ tutorial
•Fulfillment Finding Tutorial
•Implementing Strong Boundaries Tutorial
•’Finding My Values’ Tutorial & Workbook
If we go against what is true to ourselves, our mind and spirit goes against us

We know a thing or two about overcoming fear & living a truly fulfilling life, we are here to help you find yours.
When we keep our internals inshape, our externals thrive

You will learn

✓ Achievable, easy to apply Mindfulness techniques to alleviate Fear and Anxiety
✓ Strategies to Organize your day to begin to reach your goals
✓ Definition and passion development
✓ Protecting your proximity against negativity


• No experience necessary

This course is for

• This course is for women who are looking to improve their wellbeing

How much does the Coming Away From Anxiety and Overwhelm course cost? Is it worth it?

The course costs $12.99. And currently there is a 35% discount on the original price of the course, which was $19.99. So you save $7 if you enroll the course now.

Does the Coming Away From Anxiety and Overwhelm course have a money back guarantee or refund policy?

YES, Coming Away From Anxiety and Overwhelm has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

Currently we could not find a scholarship for the Coming Away From Anxiety and Overwhelm course, but there is a $7 discount from the original price ($19.99). So the current price is just $12.99.

Who is the instructor? Is Erina Jones a SCAM or a TRUSTED instructor?

Erina Jones has created 1 courses that got reviews which are generally positive. Erina Jones has taught — students and received a — average review out of reviews. Depending on the information available, Erina Jones is a TRUSTED instructor.
Qualified Wellbeing, Wellness & Mindfulness Specialist
Erina is an Authorised Mindfulness Based Stress Reduction Therapist. She has counselled women for decades. Erina has worked for the United Nations with refugee women in Bangladesh and received a Medal for her work alongside youth women in Sydney Australia.

She specialises in Collaborative Therapy, Human Developmental Models L1 and L2 and Conflict Resolution within Relationships.

Erina holds a Bachelor of Laws (LLB) A Master of Human Rights Law (HRL) Specializing in the Human Rights of Women. She is an Accredited Mental Health Social Worker.

After years of working with underprivileged youth girls and observation of her colleagues in the corporate world. Erina identified the core needs for all women to feel satisfaction within their lives. She knew the framework needed to be administered generously.

Erina’s research, and that which the courses cover, is that the fulfillment for each individual woman is made up of 4 fundamental pillars of life- Relationships, Health, Work and Finances (The Management)

If purpose is found in these areas, depression rates among women will decrease rapidly.

The courses break down each pillar into modules with tutorials, workbooks and activities to help women gain insight on their own unique path with easy to apply strategies.

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CourseMarks Score®







Platform: Udemy
Video: 47m
Language: English
Next start: On Demand

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