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Combating Depression

Practical skills to cope with and combat depression
0.0
0.0/5
(0 reviews)
0 students
Created by StrengthenU Powered by Covenant Family Solutions

9.2

CourseMarks Score®

10.0

Freshness

N/A

Feedback

8.0

Content

Platform: Udemy
Price: $11.99
Video: 5h 39m
Language: English
Next start: On Demand

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Detailed Analysis

CourseMarks Score®

9.2 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

10.0 / 10
This course was last updated on 4/2021.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

We analyzed factors such as the rating (0.0/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

8.0 / 10
Video Score: 8.4 / 10
The course includes 5h 39m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
Detail Score: 10.0 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 5.5 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

0 article.
0 resource.
0 exercise.
0 test.

Table of contents

Description

Our Goal
This course was created with the intention to give you a better understanding of what depression is and some of the ways you can cope with and overcome it. We wanted to provide an accessible way for interested individuals to learn more about depression.

Our Background
This course is taught by Dr. Jacob Christenson, who has over 15 years of experience in the field of marriage and family therapy. Dr. Christenson founded Covenant Family Solutions, a mental health services provider, in 2013 to meet the need for an organization that focuses on providing high quality behavioral healthcare services designed to strengthen families. In 2020, Dr. Christenson recognized that therapy was not accessible for all who wanted it, so he launched StrengthenU. StrengthenU is a virtual therapy platform built to help connect individuals with licensed therapists who can provide support that is affordable, convenient, and helpful. Throughout this course you will hear from Dr. Christenson as well as other licensed providers who work with StrengthenU and Covenant Family Solutions.

The Course
This course is jam packed with almost six hours of meaningful information. This includes defining depression, its symptoms and what is required for a depression diagnosis. We will also dive into practical coping skills, realistic lifestyle changes, changing negative thinking, and ways that your behavior may be affecting your depression. This course will also cover the different medication options for depression, possible alternative treatments that have been used for depression, and how you can provide support to the people you may know who experience depression. With input from a variety of experienced providers this course will help you to understand the complexities of depression and depression treatment. Whether you personally experience depression, or you are simply looking to gain a better understanding of how depression may be affecting a loved one, this course will provide you with meaningful information. Our goal is that you leave this course feeling empowered to face depression head-on with practical information and skills.

Course Layout
•Diagnoses & Understanding
•What is Depression?
•Myths About Depression
•What Does Depression Look Like?
•Types of Depression
•Physiology & Other Factors
•Coping Skills for Depression
•Coping Skills Introduction
•Positive Coping Skills
•Deep Breathing & Muscle Relaxation
•Mindfulness Techniques
•Grounding Techniques
•Lifestyle Suggestions
•Our Daily Routine & Depression
•Exercise
•Nutrition
•Social Relationships
•Fixing Negative Thinking
•How do Our Brains Process Information?
•Cognitive Distortions & Negative Core Beliefs
•Cognitive Restructuring
•Gratitude
•Daily Affirmations
•Using Behaviors to Improve Depression
•How are Emotions & Behaviors Connected
•Journaling & Behavior Tracking
•Sleep Hygiene
•Problem Solving & SMART Goals
•Self-Reliance & Overcoming Procrastination
•Medication Options for Depression
•Medication & Therapy
•Common Medications for Depression
•Insight from a Medical Provider
•Medication Compliance
•Depression Treatments on the Horizon
•Alternative Depression Treatments
•Unit Introduction
•Homeopathic Options & Essential Oils
•Electroconvulsive Therapy
•Transcranial Magnetic Stimulation
•Alpha-Stim & Fisher Wallace Stimulator
•Light Therapy
•Acupuncture
•Helping Someone Who is Depressed
•Unit Introduction
•Your Spouse/Partner
•Your Child
•Your Friends
•Your Parents or Older Adults
•Communication & Depression
•Course Conclusion
•Preventing Relapse
•Finding a Therapist
•Course Conclusion

Requirements

• There are no requirements to take this course.

You will learn

✓ Identify the symptoms and most common causes of depression
✓ The importance of and how to practice practical coping skills
✓ A variety of helpful grounding techniques
✓ Breathing exercises you can utilize on a daily basis
✓ Daily mindfulness practices to help you feel more connected to the present
✓ Cognitive restructuring to minimize automatic negative thoughts
✓ Problem solving skills to help you accomplish your goals
✓ Helpful ways to support a loved one who is struggling with depression

This course is for

• Individuals who have experienced depression
• People who have loved ones that experience depression
• Anyone who wants to learn more about depression and meaningful ways to combat it

How much does the Combating Depression course cost? Is it worth it?

The course costs $11.99. And currently there is a 87% discount on the original price of the course, which was $94.99. So you save $83 if you enroll the course now.

Does the Combating Depression course have a money back guarantee or refund policy?

YES, Combating Depression has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

Currently we could not find a scholarship for the Combating Depression course, but there is a $83 discount from the original price ($94.99). So the current price is just $11.99.

Who is the instructor? Is StrengthenU Powered by Covenant Family Solutions a SCAM or a TRUSTED instructor?

StrengthenU Powered by Covenant Family Solutions has created 1 courses that got reviews which are generally positive. StrengthenU Powered by Covenant Family Solutions has taught — students and received a — average review out of reviews. Depending on the information available, StrengthenU Powered by Covenant Family Solutions is a TRUSTED instructor.

More info about the instructor, StrengthenU Powered by Covenant Family Solutions

Virtual Therapy Platform
StrengthenU is an online therapy platform built by therapists for individuals who want support that is helpful, convenient, and affordable. We recognize that in-person therapy is not feasible for everyone, and we wanted to connect people with licensed therapists who can provide them the mental health support they need in the way that works best for them. Our goal is to get you back to thriving because you matter.

9.2

CourseMarks Score®

10.0

Freshness

N/A

Feedback

8.0

Content

Platform: Udemy
Price: $11.99
Video: 5h 39m
Language: English
Next start: On Demand

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