CBT – COGNITIVE BEHAVIOUR THERAPY
In this Course on CBT, you will understand the entire concept of CBT & how you can utilize for yourself or for others to cope up with Stress, anxiety & depression.
The course contents are as follows
2. WHAT IS CBT?
3. ABC MODEL OF CBT
4. NEGATIVE THOUGHT PATTERNS
5. EMOTIONS AND FEELINGS
6. ACTIVITIES TO IDENTIFY NEGATIVE THOUGHT PATTERNS
7. RELAXATION TECHNIQUES TO CONTROL YOUR EMOTIONS
8. MY SUCCESS OVER DEPRESSION
9. FINAL WORDS
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Cognitive Behaviour Therapy (CBT)
Win over Stress, Anxiety, Depression
Table of contents
You will learn
✓ Understanding Negative Thought Patterns
This course is for
How much does the Cognitive Behaviour Therapy (CBT) course cost? Is it worth it?
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Who is the instructor? Is Dr Dipen Shah a SCAM or a TRUSTED instructor?
I’m Dr.Dipen Shah
A Mentor, Counselor, Educator, Motivational Speaker on YouTube
I’ve been guiding & mentoring Students & assisted them in achieving their dreams of becoming a Doctor
I Mentor & work as a Counseling Psychologist helping people to make their lives Better
I believe in spreading Awesomeness & giving Best
When we present the Best version of ourselves, we align ourselves with the Highest Energy
Love you All