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Cognitive Behavioral Therapy (CBT) Basic course for Wellness

Learn Cognitive Behavioral Therapy (CBT) with animation in simple, easy and fun way . It will support your mental healt
5.0
5.0/5
(2 reviews)
6 students
Created by

9.7

CourseMarks Score®

9.7

Freshness

10.0

Feedback

8.9

Content

Platform: Udemy
Video: 1h 22m
Language: English
Next start: On Demand

Top CBT courses:

Detailed Analysis

CourseMarks Score®

9.7 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

9.7 / 10
This course was last updated on 3/2021 .

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

10.0 / 10
We analyzed factors such as the rating (5.0/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

8.9 / 10
Video Score: 7.8 / 10
The course includes 1h 22m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
The average video length is 5 hours 59 minutes of 47 CBT courses on Udemy.
Detail Score: 9.3 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 9.5 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

0 article.
3 resources.
0 exercise.
0 test.

Table of contents

Description

This course is the perfect choice if you would like to learn CBT with easy and fun way.
Because it is made by animation .

This course is mainly  based on professional knowledge from leading expert of CBT and Schema Therapy  in JAPAN
Also based  on other  professional knowledge  such as Self Compassion , Reiki Healing or other methods in JAPAN and USA.

As you may well know , these learning  price for professional was expensive .
For example  more than  $200~1,000/day .
I invested  more than $50,000.

I’d like to share with you or next generation for  this knowledge with reasonable price because it is really helpful to our wellness including human relationships .

Mental self care skills to support your wellness.
CBT technique will help mental self care skills .
To improve it , awareness , balance and self-acceptance (unconditional love) are really important .
This basic course focus on especially “awareness “.

[Course outline]
Section 1 : Before you start
Section 2 : About mental health      : mental health , example and exercise
Section 3 : 3 factors of stress           : stressor ,stress reaction , resources of support and exercise
Section 4 : Stress coping                  : stress coping and exercise
Section 5 : Cognitive Behavioral Therapy (CBT)   : about CBT , CBT basic model and schema
Section 6 : Individual of CBT            : automatic thought, emotions, physical reaction and behavior
Section 7 : Summary of this course  : exercise

[Note]
•This is an Animation designed with easy English for visual and auditory learners.
•Therefore it might be suitable for the people whose English is second language .
•There are no prerequisites for taking this course – It is suitable for beginners and will benefit everyone.

[What is CBT ? ]
CBT is a treatment that changes how you think (cognition) and what you do (behavior).
You can make yourself feel better by changing these.
Unlike various other dialogue therapies, CBT focuses on “now and here” problems and difficulties. Instead of looking at the causes of past worries and symptoms, look for ways to improve your current state of mind.

[Comment]
It would be really appreciated if you could comment for this course after taking it  to improve the course

You will learn

✓ Improving mental self-care skills
✓ Cognitive Behavior Therapy (CBT) Techniques
✓ Stress management ability (including anger management)
✓ Human relationships (including yourself)
✓ Reduce mental illness slightly

Requirements

• PC or tablet are desirable
• Pen and notebook

This course is for

• People who would like to improve their mental self-care skills
• People who would like to learn stress management
• People who would like to improve human relationships
• People who would like to improve their mental illness slightly
• Counselors , therapists , doctors or teachers who support people
• General Affairs Department at work who would like to improve mental health

How much does the Cognitive Behavioral Therapy (CBT) Basic course for Wellness course cost? Is it worth it?

The course costs $14.99. And currently there is a 83% discount on the original price of the course, which was $89.99. So you save $75 if you enroll the course now.
The average price is $15.4 of 47 CBT courses on Udemy.

Does the Cognitive Behavioral Therapy (CBT) Basic course for Wellness course have a money back guarantee or refund policy?

YES, Cognitive Behavioral Therapy (CBT) Basic course for Wellness has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

Currently we could not find a scholarship for the Cognitive Behavioral Therapy (CBT) Basic course for Wellness course, but there is a $75 discount from the original price ($89.99). So the current price is just $14.99.

Who is the instructor? Is TAISHI Expert of mental self care  (心のセルフケアの専門家) a SCAM or a TRUSTED instructor?

TAISHI Expert of mental self care  (心のセルフケアの専門家) has created 7 courses that got 58 reviews which are generally positive. TAISHI Expert of mental self care  (心のセルフケアの専門家) has taught 451 students and received a 4.5 average review out of 58 reviews. Depending on the information available, TAISHI Expert of mental self care  (心のセルフケアの専門家) is a TRUSTED instructor.
Mental self care  (心のセルフケア)
心のセルフケアの専門家 TAISHIといいます。




もともとは本職ではなかったのですが、様々な経緯があり、




・ストレスマネジメント

・精神疾患予防・改善のためのメンタルヘルス

・より輝かしいライフスタイルを送るウェルネス




について国内外の権威と呼ばれる先生方や、活き活きと幸せな人生を送っている友人達等から学びを深めました。




「こんな大事な事を、何で学校や会社、社会で何で教えてくれないの?」と感じてしまった一方で、

「今、学べてよかった」という安心感もあります。




このような事柄については、いろいろな本やセミナーがありますが、実際に何を信じたら良いのか?

もわかりにくいですよね。((+_+))




正直いろいろ怪しいのもありましたが、今は下記3点を考慮しながら情報を集め、継続的に学んでいます。







①少なくとも20~30年以上は世界中で実績があること

⇒再現性が少ない物は時間と場所で淘汰されるためです。




②可能であれば根拠やエビデンスが多いこと

⇒より多くの人に当てはまるからです。




③より源流・権威の人から学ぶこと(場合によりますが)

⇒こちらは、自分の経験と資格、人脈、お金、場所などが要求されやすくハードルは高いですが、他の方のフィルターがかかることが少ないからです。




上記の点を考慮しながら、しっかりとした専門的な情報を




「アニメ」

という形でわかりやすくご提供し、皆さんのお役に立てたら幸いだなと思い、コースを作成させて頂きました。




そして、この知識を次の世代や、次の次の世代の方々にも継承し、

より良い社会になったら良いなと思い作成しています。




コースをご受講して頂いた方は、今後より良くするためにも是非レビューを頂けますと、すごく嬉しいです!!(^^)/





9.7

CourseMarks Score®

9.7

Freshness

10.0

Feedback

8.9

Content

Platform: Udemy
Video: 1h 22m
Language: English
Next start: On Demand

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