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Clean Eating U: A Beginners Path to Healthier Food Choices

A Comprehensive Nutrition Guide to Clean Eating and Weight Loss
4.0
4.0/5
(17 reviews)
1,976 students
Created by

8.0

CourseMarks Score®

7.4

Freshness

7.1

Feedback

8.8

Content

Platform: Udemy
Video: 3h 39m
Language: English
Next start: On Demand

Table of contents

Description

Are you tired of fad diets that promise the world and leave you feeling hungry and feeling like a failure? We have been conditioned to believe that in order to be healthy, we have to deprive ourselves of good-tasting, satisfying food. This is simply not true. You can eat real food, even things you’ve been taught were off-limits like bacon and burgers! In this course, “Clean Eating U: A Beginners Path to Healthier Food Choices,” holistic nutrition expert and celebrity trainer Kent Burden introduces the latest research in a comprehensive nutritional course that tells you everything you need to know about Clean Eating and how to make it work for you. This  course will help you steer clear of overly-processed, empty calorie foods that can make you fat and keep you from feeling your best.
Clean Eating isn’t a diet or a fad. It is a lifestyle change that doesn’t restrict real food from your plate and it can be adapted to fit your eating style. Clean Eating U gives you more than 50 eating clean recipes for your dinner table that will keep you energized, focused and help you lose weight the Clean Eating way.
Clean Eating U will show you:
•Exactly what clean eating is and how simple it is to incorporate into your busy lifestyle.
•How to enjoy a lifetime of natural, unprocessed, real foods that are not only healthy but taste great.
•The health benefits of a clean eating diet and lifestyle and why removing things like refined sugar, GMOs, chemicals, pesticides, hormones and overly-processed foods will improve your health and help you look and feel great.
•How to read and understand food labels, what they say, what they want you to believe, what they really mean, and how to decipher the label and choose the foods that are healthiest for you and your family.
•More than 50 Clean Eating Recipes you’ll love and that will fit into your busy schedule.
•3-1/2 hours of entertaining, on-demand video.
•More than 100 pages of bonus documents packed with recipes, exercise and lifestyle hacks to improve health and well-being.

You will learn

✓ How to choose minimally processed whole foods and identify ultra-processed foods that cause lifestyle diseases.

Requirements

• No prerequisites

This course is for

• People interested in learning more about healthy food choices

How much does the Clean Eating U: A Beginners Path to Healthier Food Choices course cost? Is it worth it?

The course costs $14.99. And currently there is a 82% discount on the original price of the course, which was $18. So you save $3 if you enroll the course now.
The average price is $18.2 of 284 Weight Loss courses. So this course is 18% cheaper than the average Weight Loss course on Udemy.

Does the Clean Eating U: A Beginners Path to Healthier Food Choices course have a money back guarantee or refund policy?

YES, Clean Eating U: A Beginners Path to Healthier Food Choices has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

Currently we could not find a scholarship for the Clean Eating U: A Beginners Path to Healthier Food Choices course, but there is a $3 discount from the original price ($18). So the current price is just $14.99.

Who is the instructor? Is Kent Burden a SCAM or a TRUSTED instructor?

Kent Burden has created 1 courses that got 17 reviews which are generally positive. Kent Burden has taught 4,564 students and received a 4.0 average review out of 17 reviews. Depending on the information available, Kent Burden is a TRUSTED instructor.
Holistic Nutrition and Wellness Expert and Celebrity Trainer
Kent Burden found his way to the world of health and wellness after a college football injury left him a paraplegic at the age of 20 and confined to a wheelchair for nearly a year. During his journey through multiple surgeries, rehabilitation and eventual recovery, he discovered the benefits of yoga, Pilates and meditation.
During the course of his career in mind/body wellness, he has trained Oscar-, Emmy-, and Grammy-winners, NFL and NBA champion athletes and people from all walks of life. He is a certified master wellness coach and is certified to teach in 18 different fitness modalities. He holds a Bachelor of Science in Natural Health Science and a Masters degree in Holistic Nutrition. Kent’s books have won multiple awards and risen to the top of the Amazon best sellers list. “Yin Yang Fitness: The Whole Package of Health,” co-authored with his wife Maria, won the North American Book Dealers Exchange Pinnacle Book Achievement Award in the category of health. His book “Is Your Chair Killing You?” won the silver medal at the 2014 Global Ebook Awards in the health, fitness & beauty category and received an honorable mention at the 2014 Los Angeles Book Festival in the non-fiction category.
Kent is the author of “Is Your Chair Killing You?” “The Office Workout” “Exercise Sucks” “Yin Yang Fitness” and the “Workout At Work” series (25 exercises for Upper Body Strength, Lower Body Strength & Back Health).
His work has been published in Shape, Fitness, Self and Body and Soul magazines, among others and he has appeared on TVs Access Hollywood where he was named “yoga instructor to the stars.”
Nearly 30 years after regaining his ability to walk, he is recognized as one of the world’s top wellness experts. In public appearances his conversational, engaging and entertaining style makes him a popular speaker.
Kent Burden is available for readings, lectures and other public appearances.
Browse all courses by on Coursemarks.
Platform: Udemy
Video: 3h 39m
Language: English
Next start: On Demand

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