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Change your life…for real and for good!

A REAL guide to processing change...with FREE eBook
(4 reviews)
16 students
Created by


CourseMarks Score®







Platform: Udemy
Video: 48m
Language: English
Next start: On Demand

Table of contents


There are a million resources on the latest diet, the next big investment, a guide to a better body, how to get a relationship, food to improve health… but very few venture into the science and psychology behind change, why we don’t make the changes we want and how to make the changes we do!
This course is designed to do just that!
We’ll work step by step to understand your drivers of change and the patterns behind our behaviour. Best of all we’ll design your very own life dashboard together to show you what needs to change and how.
At the end of our time together you’ll know and be able to easily implement your desired habits. You’ll also have your own eBook and a list of resources to help you along the way.

You will learn

✓ You’ll be able to review what isn’t working in your life on a measurable and practical basis
✓ You’ll have a set of habits to guide you in your change process
✓ You’ll know your values and how your values shape your behaviour
✓ You’ll have a set of resources to help you navigate change
✓ You’ll understand why you haven’t been able to make the changes you’ve wanted to up until now
✓ You’ll be more self aware into your own blocks to change
✓ You’ll have a practical dashboard to help you navigate the change in your life


• You’ll need some time each week for introspection
• You’ll need excel or just a simple piece of paper to complete this course
• You may want to get yourself a journal to keep for the duration of the course
• And that’s it, a desire to change and you’re ready to go!

This course is for

• Take this course, if you’re looking to change an aspect of your life or want to overhaul your circumstances
• Take this course, if you’ve been trying the “usual” ways of change, e.g. a diet, or a budget and haven’t been able to sustain the change
• Take this course, if you know something needs to change but don’t know what
• Take this course, if you’re in the midst of change and are looking for guidance to navigate your way through it
Executive Coach and Digital Brand Consultant
Lisa Steingold is a writer, digital brand consultant and worked as an executive coach for over five years consulting to some of the largest organisations in South Africa. She’s the author of “Cut the Crap; the Power of Authenticity for Brands”, “Stop the Debt Bus”, “The Burnout Diaries” and “Carbs, Curves and Everything in Between”. She’s a popular contributor to topical media including Psychologies and Entrepreneur magazines.
Browse all courses by on Coursemarks.
Platform: Udemy
Video: 48m
Language: English
Next start: On Demand

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