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Certified:Strategic Acceptance And Commitment Therapy ( ACT)

Psychological flexibility, mindfulness- based therapy, Behavioral therapy, Cognitive therapy
(22 reviews)
50 students
Created by


CourseMarks Score®







Platform: Udemy
Video: 1h 37m
Language: English
Next start: On Demand

Table of contents


According to the association for contextual behavioral science, acceptance and commitment therapy is ” a unique empirical based psychological intervention that uses acceptance and mindfulness strategies, together with commitment and behavior change strategies, to increase psychological flexibility”. Acceptance and commitment therapy ( ACT) encourages people to embrace their thoughts and feelings rather than fighting or feeling guilty for them.
It may seem confusing at first, but acceptance and commitment therapy paired with mindfulness- based therapy offers clinical effective treatment. After all running away from any problem only increases the distance from the solution. The easiest way to escape from the problem is to solve it. Medical conditions such as anxiety, depression, addiction, and substance abuse can all benefit from acceptance and commitment therapy and mindfulness based cognitive therapy.
Acceptance and commitment therapy develops psychological flexibility and a form of behavior therapy that combine mindfulness skills with the practice of self-acceptance. When aiming to be more accepting of your thoughts and feelings, commitment plays a key role. In the case of acceptance and commitment therapy you commit to face the problem head -on rather than avoiding your stresses. Imaging committing to actions that help you facilitate your experience and embrace any challenges. ACT is effective for a wide range of psychological disorders, and it is also effective as a life-affirming and inspirational perspective of self- determination.

You will learn

✓ The role of acceptance and commitment therapy in psychology and mindfulness
✓ Principles of acceptance and commitment therapy
✓ Useful acceptance and commitment therapy exercise, techniques, and metaphor
✓ Acceptance and commitment therapy for dummies
✓ The effectiveness od acceptance and commitment therapy with children and adolecents
✓ Five basic strategies in acceptance and commitment therapy
✓ Acceptance and commitment therapy treatment of depression
✓ Mindfulness of emotions


• No requirements

This course is for

• everybody, students, health workers, psychologist, professional health consultants, entrepreneurs, business people, doctors, lawyers, psychologist,human resources managers,managers, companies, marketers, researchers,consultants,business moguls etc
MBA/Chief Executive Officer
My education is centered on business and marketing, I have studied with Chartered Institute of Marketing ( C.I.M-UK) from certificate in marketing, advance certificate in marketing to post graduate diploma in marketing. I proceeded to do master of business administration from central university graduate business school.

I have eighteen years of practical working experience with reputable organisations. The names of these previous organisations I have worked with are Central university Lecturer, Platinum Impex limited, Regional sales/marketing officer, sales/marketing executive, Laine Services Limited. Strict marketing research services chief executive officer/consultant,etc. Iam currently self employed, working as chief executive officer/ consultant of Strict Consult.
I believe in ardent entrepreneurship and always prepare to help business start-up voluntary. In this twenty first century, the customer is king, and every business or student need to understand the customer centric regime. you need the right education and training to understand the customer and deliver to his satisfaction. If you satisfy the customer consistently he will pay your organisation with his loyalty. 
Platform: Udemy
Video: 1h 37m
Language: English
Next start: On Demand

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