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Certified India Classical Dance Based Workout Exercise Class

India - Bharatanatyam Classical Indian Dance based Fitness
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Platform: Udemy
Video: 1h 28m
Language: English
Next start: On Demand

Table of contents


Dance – health benefits
Dancing is a great method to exercise and along with other exercises, as prescribed by a certified personal fitness trainer can keep you healthy.

It is suitable for all persons, regardless  of how old they are,  their fitness etc.

Modifications in the dance workout sequence will enable this.

Classical Indian Dance has a lot to offer for a person, who wishes to learn a classical art form, as well as be a fitness regimen.

Dancing builds up your muscles, makes you stronger, increases your stamina, endurance and fitness levels.

Dancing is also a fabulous social meeting ground to get friendly with like minded souls around, who have the same interests, regardless of their background.

It is always advisable to check with your doctor and have regular check-ups.

This is important especially, if there is a history of any medical issues in the family which need to be kept in mind.

Being obese and after you have completed your thirties are factors that are to be remembered too, for this.

Different types of dance, right from classical Indian dance, contemporary styles, other Asian dance forms, Tribal, ancient dance forms, folk dance art forms, American and European dances exist.

Dance, as a way of life is a very integral part of all of our lives.
This applies to the past and the present.

In modern times,  dancing is a way of entertainment and bonding with one’s culture.

Regular practice, as a therapy too makes for a happier personality.

Music and dance for generations has fascinated humans and been a part of festivals, weddings etc.

It develops your overall personality and outlook in life and helps you to look at life in a different way.

As an audio visual medium, the fascinating imagery it brings out encompasses everything that has humans spellbound in the music that pours out, along with the dancer’s depiction of it.

There are over here in the verses; stories, songs, poetry, expression, emotions, catchy movements that are a treat for the eyes, when done well and effortlessly with grace.

Dance and in particular, Indian Classical Dance is a genre that the world over is loved, for its beautiful moves and old world charm.

In a modern setting, blending the tradition and the modern works like magic to produce a wonderful symphony of rhythms and sounds that appeal to all.

Dance can help you connect to everyone as it has no language barriers, of caste, creed or colour.

Persons of all countries enjoy dance and getting together on a social media platform brings together one and all.

Dance and music do wonders for the mind, body and soul, creating a ripple effect that bounces off on all connected to the dancer on the world stage, be it online physically or offline, on a social media education platform.

It develops your overall personality and outlook in life and helps you to look at life in a different way.
An audio visual medium , music,  acting, storytelling ,acting, costumes  , jewelery all engage the eye , ear & mind.
?Dancing is a smart & fun way to burn calories & is a useful cardiovascular exercise.
People who are looking to lose weight & find traditional forms of exercise boring could definitely try dancing.

You will learn

✓ Indian Classical Dance based Exercise
✓ India Dance
✓ Bollywood Music
✓ Hindi
✓ English


• Good net connection

This course is for

• Beginners to advanced
Teacher for Indian Classical Dance of Bharatanatyam, English
Sarita M Wariyer

Teaching Indian dance class online
And also English lessons.

She is one of the first teachers here, among the Indian Classical Dance teachers who has prepared a course for the students.

An English teacher for differently abled students

Special Educator for students with learning difficulties

I am also a volunteer for the blind and visually impaired and take classes for deaf youngsters.

Platform: Udemy
Video: 1h 28m
Language: English
Next start: On Demand

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