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CERTIFICATION: Stress Management Therapy – 25 Stress Coping Skills

Basic to Advance Stress Management Techniques from CBT, DBT, ACT Psychotherapies. Learn to control stress and live again!
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8.5

CourseMarks Score®

9.1

Freshness

N/A

Feedback

7.5

Content

Platform: Simpliv Learning
Price: $9.99
Video: 2h22m
Language: English
Next start: On Demand

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Detailed Analysis

CourseMarks Score®

8.5 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

9.1 / 10
This course was last updated on 07/2020.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

We analyzed factors such as the rating and the ratio between the number of reviews and the number of students, which is a great signal of student commitment. If a course does not yet have a rating, we exclude Feedback Score from the overall CourseMarks Score.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

7.5 / 10
Video Score: 7.5 / 10
The course includes 2h22m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
The average video length is 1 hours 51 minutes of 88 Self-Esteem courses on Simpliv Learning.
Detail Score: 9.6 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 5.5 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

0 article.
0 resource.
0 exercise.
0 test.

Table of contents

Description

Stress Management Therapy – 25 Stress Coping Skills.

Basic to Advance Stress Management Techniques from CBT, DBT, ACT Psychotherapies. Learn to control stress and live again!

From years of learning, teaching, and coaching people with Cognitive Behavioral Therapy, Dialectical Behavioral Therapy & Acceptance and Commitment Therapy, I have created this course.

This course compiles all the stress management skills from different psychotherapies as mentioned above. My goal in this course is to equip you with the most therapeutic and effective stress management strategies from the field of psychotherapy.

In this course you will learn:

Identify your Unhealthy ways of coping with stress
7 Distraction skills to cope with overwhelming stressing situations
5 Self Soothing skills to re-energize yourself and feel grounded
Create your custom plan for stress management
Advance Distress Tolerance skills from DBT Therapy
5 Body Relaxation Exercises for Instant Stress Relief from CBT Therapy
Guided Mindfulness & Breathing Meditation for stress management
Understand the nature of your mind
Identify & understand your stressors. Learn how to manage them with these techniques.

Understand what causes stress & recognize the signs
Stop the cycle of stress & relax
Get your move on & manage your stress
Balance your life and your work by setting up your priorities and factoring in some downtime.

Determine your priorities & values
Set smart & measurable goals
Find the importance in downtime & schedule it in
Manage stress – before it manages you
Use cognitive relief strategies – and explore the power of your mind
Use physical relief strategies – and let your body speak
Use sensory relief strategies – and fight pain with pleasure
Use emotional relief strategies – and walk a different path to beat stress

You will learn

Identify your Unhealthy ways of coping with stress
✓ 7 Distraction skills to cope with overwhelming stressing situations
✓ 5 Self Soothing skills to re-energize yourself and feel grounded
✓ Create your custom plan for stress management
✓ Advance Distress Tolerance skills from DBT Therapy
✓ 5 Body Relaxation Exercises for Instant Stress Relief from CBT Therapy
✓ Guided Mindfulness & Breathing Meditation for stress management
✓ Understand the nature of your mind

Requirements

• No previous knowledge of stress management required

This course is for

• Current Life Coaches, Business Coaches, Career Coaches, Executive Coaches, Transformation Coaches, Wellness Coaches and Corporate Employees who are looking for a complete stress coaching system to use with people who are overwhelmed by stress and want natural ways to deal with stress.
• New Coaches who want to focus on the niche area of stress coaching and use a complete done-for-you system.
• We invite you to read the course description to take our Stress Management Coaching Certification Course Self-Assessment before joining.

How much does the CERTIFICATION: Stress Management Therapy - 25 Stress Coping Skills course cost? Is it worth it?

The course costs $9.99. And currently there is a 80% discount on the original price of the course, which was $49.99. So you save $40 if you enroll the course now.
The average price is $15.6 of 88 Self-Esteem courses. So this course is -36% more expensive than the average Self-Esteem course on Simpliv Learning.

Does the CERTIFICATION: Stress Management Therapy - 25 Stress Coping Skills course have a money back guarantee or refund policy?

YES, CERTIFICATION: Stress Management Therapy – 25 Stress Coping Skills has a 20-day money back guarantee. The 20-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

Currently we could not find a scholarship for the CERTIFICATION: Stress Management Therapy - 25 Stress Coping Skills course, but there is a $40 discount from the original price ($49.99). So the current price is just $9.99.

Who is the instructor? Is Aman Varma a SCAM or a TRUSTED instructor?

Aman Varma has created 43 courses that got 167 reviews which are generally positive. Aman Varma has taught 9,883 students and received a 3.8 average review out of 167 reviews. Depending on the information available, Aman Varma is a TRUSTED instructor.
CBT & NLP
Aman Varma is a Personal Growth Blogger, Corporate Trainer & Business Automation Consultant. He has experience of 4 years in consulting and coaching clients for personal transformation. With hundreds of success stories, he brings his expertise to you through his courses.

He is providing corporate training for employees and professionals on mental health and personal success from the last 3 years.

He is the author of 17 Mindset, Rational-Emotional decision making, The essentials, Marriage Expert and The Successful Gene books. All his titles are available on Amazon Kindle.



Personal Disclaimer: I am not a Psychologist or Certified Therapist. My courses do not hold any academic value and are void of warranty. All my courses are mere self improvement advice gain from personal learning and experience. This course is not a substitute for a professional help of a certified therapist or counselor nor is it a substitute for University approved courses. By enrolling and applying this advice you agree to take 100% responsibility for all consequences. The certificate of completion doesn’t hold any value other than what Simpliv claims. Student agrees to purchase this course with full knowledge of above facts.

8.5

CourseMarks Score®

9.1

Freshness

N/A

Feedback

7.5

Content

Platform: Simpliv Learning
Price: $9.99
Video: 2h22m
Language: English
Next start: On Demand

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