Stress Management Therapy – 25 Stress Coping Skills.
Basic to Advance Stress Management Techniques from CBT, DBT, ACT Psychotherapies. Learn to control stress and live again!
From years of learning, teaching, and coaching people with Cognitive Behavioral Therapy, Dialectical Behavioral Therapy & Acceptance and Commitment Therapy, I have created this course.
This course compiles all the stress management skills from different psychotherapies as mentioned above. My goal in this course is to equip you with the most therapeutic and effective stress management strategies from the field of psychotherapy.
In this course you will learn:
Identify your Unhealthy ways of coping with stress
7 Distraction skills to cope with overwhelming stressing situations
5 Self Soothing skills to re-energize yourself and feel grounded
Create your custom plan for stress management
Advance Distress Tolerance skills from DBT Therapy
5 Body Relaxation Exercises for Instant Stress Relief from CBT Therapy
Guided Mindfulness & Breathing Meditation for stress management
Understand the nature of your mind
Identify & understand your stressors. Learn how to manage them with these techniques.
Understand what causes stress & recognize the signs
Stop the cycle of stress & relax
Get your move on & manage your stress
Balance your life and your work by setting up your priorities and factoring in some downtime.
Determine your priorities & values
Set smart & measurable goals
Find the importance in downtime & schedule it in
Manage stress – before it manages you
Use cognitive relief strategies – and explore the power of your mind
Use physical relief strategies – and let your body speak
Use sensory relief strategies – and fight pain with pleasure
Use emotional relief strategies – and walk a different path to beat stress