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CERTIFICATION: Cognitive Behavioral Therapy (CBT) For Worry & Anxiety

The Ultimate Cognitive Behavioral Therapy CBT based Worry & Anxiety treatment plan for laymen and professionals with Worksheets & Templates
/5
1 students
Created by Aman Varma

8.9

CourseMarks Score®

9.6

Freshness

N/A

Feedback

7.7

Content

Platform: Simpliv Learning
Price: $9.99
Video: 2h37m
Language: English
Next start: On Demand

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Detailed Analysis

CourseMarks Score®

8.9 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

9.6 / 10
This course was last updated on 12/2020.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

We analyzed factors such as the rating and the ratio between the number of reviews and the number of students, which is a great signal of student commitment. If a course does not yet have a rating, we exclude Feedback Score from the overall CourseMarks Score.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

7.7 / 10
Video Score: 7.5 / 10
The course includes 2h37m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
Detail Score: 10.0 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 5.5 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

0 article.
0 resource.
0 exercise.
0 test.

Table of contents

Description

CBT fundamentals and treatment plan for worry & anxiety.

The Ultimate Cognitive Behavioral Therapy CBT based Worry & Anxiety treatment plan for laymen and professionals with Worksheets & Templates

5 CBT Relaxation Techniques
Strong Therapeutic Benefits
Worry Treatment Plan
ABC Model
Understanding Feedback Loops
Self Help CBT Worry Treatment
Understanding Automatic Thoughts
Observing and Letting go of the thoughts
Composing Balanced Thoughts
Tools for changing your thoughts
Changing your habits
Changing Limited Thinking
Mindfulness
Keeping Thought Journal
Doing Risk Assessment
Why this course?

This course directly addresses the problem of worry. When you feel bad, you don’t have the time and patience to wade through simplistic pep talks, unrealistic success stories, needless horror stories, or long-winded and obscure discussions of theory. Therefore, I have made this CBT course as clear and as brief as possible.

On the other hand, when you feel bad you don’t have the energy to seek out partial fragments of the solution to your problem in widely scattered locations. So I’ve also made this CBT Course as complete as possible.

Everything you need to learn the techniques in this book is presented in detail, proceeding logically, step-by-step. If you are in pain, you also don’t have any time to waste on unproven remedies of doubtful utility. Therefore, I have included only techniques that have been proven to have strong therapeutic benefits in many well-designed studies with many different types of people, and over a long period of time.

Over the past thirty years, many new cognitive-behavioral techniques have been developed and refined to relieve anxiety, lift depression, and calm anger. The best of these techniques are presented in this CBT Course. They offer you real promise that help is on the way. With patience and a little effort, you can start to feel better soon.

People in the helping professions—therapists, doctors, nurses, social workers, even teachers, and supervisors—will find many of these CBT techniques useful in their personal lives, and also of value to clients, patients, students, or employees.

Special Features:

Readymade CBT Treatment worksheets
Practice them as self-help steps toward change
Self-Guided made possible
Cognitive Behavioral Therapy foundational knowledge included
You have to do the exercises, fill in the worksheets, and carry out real changes in how you think and behave
The goal is to be able to use the techniques wherever and whenever you need to, without having to refer to the course.

Personal Disclaimer: My courses do not hold any academic value and are void of warranty. All my courses are self-improvement advice gain from personal learning and experience. This course is not a substitute for professional help of medicine, certified therapist, or counselor nor is it a substitute for University approved courses. I am not a Psychologist. I have done CBT from Achology The Academy of Modern Applied Psychology. This course is based on the works of MATTHEW MCKAY, Ph.D., MARTHA DAVIS, Ph.D., PATRICK FANNING. By enrolling and applying this advice you agree to take 100% responsibility for all consequences. The certificate of completion doesn’t hold any value other than what platform claims. The student agrees to purchase this course with full knowledge of the above facts.

Basic knowledge
No previous knowledge required

Requirements

• No previous knowledge required

You will learn

What will you learn
✓ 5 CBT Relaxation Techniques
✓ Strong Therapeutic Benefits
✓ Worry Treatment Plan
✓ ABC Model
✓ Understanding Feedback Loops
✓ Self Help CBT Worry Treatment
✓ Understanding Automatic Thoughts
✓ Observing and Letting go of the thoughts
✓ Composing Balanced Thoughts
✓ Tools for changing your thoughts
✓ Changing your habits
✓ Changing Limited Thinking
✓ Mindfulness
✓ Keeping Thought Journal
✓ Doing Risk Assessment

This course is for

• Who this course is for:
• People in the helping professions—therapists, doctors, nurses, social workers, even teachers and supervisors—will find many of these CBT techniques useful in their personal lives, and also of value to clients, patients, students, or employees.

How much does the CERTIFICATION: Cognitive Behavioral Therapy (CBT) For Worry & Anxiety course cost? Is it worth it?

The course costs $9.99. And currently there is a 80% discount on the original price of the course, which was $49.99. So you save $40 if you enroll the course now.

Does the CERTIFICATION: Cognitive Behavioral Therapy (CBT) For Worry & Anxiety course have a money back guarantee or refund policy?

YES, CERTIFICATION: Cognitive Behavioral Therapy (CBT) For Worry & Anxiety has a 20-day money back guarantee. The 20-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

Currently we could not find a scholarship for the CERTIFICATION: Cognitive Behavioral Therapy (CBT) For Worry & Anxiety course, but there is a $40 discount from the original price ($49.99). So the current price is just $9.99.

Who is the instructor? Is Aman Varma a SCAM or a TRUSTED instructor?

Aman Varma has created 11 courses that got 2 reviews which are generally positive. Aman Varma has taught 17 students and received a 2 average review out of 2 reviews. Depending on the information available, Aman Varma is a TRUSTED instructor.

More info about the instructor, Aman Varma

CBT & NLP
Aman Varma is a Personal Growth Blogger, Corporate Trainer & Business Automation Consultant. He has experience of 4 years in consulting and coaching clients for personal transformation. With hundreds of success stories, he brings his expertise to you through his courses.

He is providing corporate training for employees and professionals on mental health and personal success from the last 3 years.

He is the author of 17 Mindset, Rational-Emotional decision making, The essentials, Marriage Expert and The Successful Gene books. All his titles are available on Amazon Kindle.



Personal Disclaimer: I am not a Psychologist or Certified Therapist. My courses do not hold any academic value and are void of warranty. All my courses are mere self improvement advice gain from personal learning and experience. This course is not a substitute for a professional help of a certified therapist or counselor nor is it a substitute for University approved courses. By enrolling and applying this advice you agree to take 100% responsibility for all consequences. The certificate of completion doesn’t hold any value other than what Simpliv claims. Student agrees to purchase this course with full knowledge of above facts.

8.9

CourseMarks Score®

9.6

Freshness

N/A

Feedback

7.7

Content

Platform: Simpliv Learning
Price: $9.99
Video: 2h37m
Language: English
Next start: On Demand

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