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Carb Cycling: The Effective Macronutrient Diet Plan

Strategic High and Low Carb Days for Weight Loss or Muscle Gain
4.0
4.0/5
(21 reviews)
1,449 students
Created by

7.4

CourseMarks Score®

5.4

Freshness

7.1

Feedback

9.1

Content

Platform: Udemy
Video: 49m
Language: English
Next start: On Demand

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Detailed Analysis

CourseMarks Score®

7.4 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

5.4 / 10
This course was last updated on 8/2018.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

7.1 / 10
We analyzed factors such as the rating (4.0/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

9.1 / 10
Video Score: 7.7 / 10
The course includes 49m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
The average video length is 1 hours 57 minutes of 295 Health courses on Udemy.
Detail Score: 10.0 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 9.5 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

0 article.
11 resources.
0 exercise.
0 test.

Table of contents

Description

Are you not sure what carb cycling is for fat loss?
Are you unclear of where to start when it comes to carb cycling macro percentages?
Are you finally ready for a bulletproof approach to burning fat and keeping it off for good?
If so then keep reading!
95% of people who go on a diet will regain the weight back within a few months or years.
To be successful with weight loss you must do something different than everyone else.
You see, most people fall victim to the dieting trap.
It goes a little something like this:
•A company that cares nothing about you sells you on the latest diet plan or pill.
•You try out this diet with some initial success.
•Two weeks later, at your friend’s birthday party, you binge eat on some delicious food that you’ve been craving to eat.
•You feel guilty about yourself for cheating on your diet.
•Then a few weeks later when you’re feeling better about yourself, you try it again and the cycle repeats itself.
The problem isn’t you—it’s the diet!
Most diet plans don’t work against your body’s key fat burning hormones not with them!
That’s why it’s inevitable for most diet plans to fail!
It’s only a matter of time before you deplete these hormones and once you do you’re fighting a big uphill battle. You’re constantly going to feel hungry and irritable—no wonder why so many people aren’t successful with diets!
Instead what you must do is be strategic with your nutritional approach. There are times when you should push down on the gas pedal and other times when you need to ease off of it.
Sadly most people floor it all the time!
You don’t drive that way and you shouldn’t diet that way either.
This is where carb cycling comes into play.
With carb cycling we’re going to strategically manipulate your carbohydrate intake to work with your body’s key fat burning hormones.
This means that there will be times when you’re eating a low amount of carbs and times when you’re eating a higher amount of carbs.
This allows you to have your cake and eat it too because eating your favorite foods is all part of the plan!
Your friends will wonder how it’s even possible!

Who Am I?
My name is Thomas Rohmer and I have a Kinesiology degree from the University of North Texas, experience working as a personal trainer, and I’ve self-published 13 different health and fitness books.
Over the years, I’ve seen a lot of the things that people commonly struggle with when it comes to reaching their health and fitness goals. That’s why I always make sure to craft my advice and programs in a way that thinks of potential problems in advance and then solves them.
I don’t care about what should work on paper, I care about what actually works for real people who have normal jobs.
I love sharing my unique knowledge with others who are eager to learn and get started. I hope to inspire you to take action and achieve your health goals!

Why Do I Need to Take This Course?
You need to take this course if you’re finally ready to lose weight once and for all.
You can leave this page and hope for the best. Hope that everything will work out. That you’ll be able to lose weight and keep it off.
Or you can stop wishing and finally get your hands on the right information. Put yourself in the right vehicle that’ll lead you to dieting success and help you maintain that success for good.
Imagine being done with diets, pills, powders, and other supplements for good.
Imagine what you’ll look and feel like.
This is the last diet plan that you’ll ever need because it actually works!

Course Topics
•What Carb Cycling Is for Fat Loss or Muscle Gain
•Learn How a High-Carb Diet for Weight Loss is Optimal
•Difference Between Simple and Complex Carbohydrates
•How to Use Key Hormones to Your Advantage Such as Leptin
•How Many Calories You Need to Eat to Start Burning Fat Today
•How Much Protein, Carbs, and Fat You Need to Eat to Lose Weight
•How to Use Carb Cycling for Muscle Gain
•The Easiest Way to Track and Measure Your Calories and Macros
•Optional Cardio and Weight Workouts You Can Do with Carb Cycling

Finally don’t forget that this course is backed by Udemy’s 30-Day Money Back Guarantee. You have nothing to lose except for unwanted body fat!

What are you waiting for?
The time to take action is now. This can be the first day to a new you, or another day where you wonder why it is that you’re not getting the results that you want.
Enroll today!

You will learn

✓ Know the exact amount of calories, protein, carbs, and fat you need to reach your goal bodyweight.
✓ Learn how to work with your body’s key fat burning hormones in order to keep the weight off.
✓ Learn how to use carb cycling to reach any fitness goal you have whether that’s building muscle or burning fat.
✓ Have a step-by-step nutrition plan that when executed will ensure success in reaching your goal bodyweight.

Requirements

• No prior knowledge is necessary to complete this course. A smartphone whit a calorie counting/macronutrient app is the only tool required.

This course is for

• Anyone who’s interested in an efficient and effective way to burn fat and keep it off.
• Anyone who’s interested in a way to build muscle with minimal fat gain.

How much does the Carb Cycling: The Effective Macronutrient Diet Plan course cost? Is it worth it?

The course costs $14.99. And currently there is a 82% discount on the original price of the course, which was $84.99. So you save $70 if you enroll the course now.
The average price is $16.2 of 295 Health courses. So this course is 7% cheaper than the average Health course on Udemy.

Does the Carb Cycling: The Effective Macronutrient Diet Plan course have a money back guarantee or refund policy?

YES, Carb Cycling: The Effective Macronutrient Diet Plan has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

Currently we could not find a scholarship for the Carb Cycling: The Effective Macronutrient Diet Plan course, but there is a $70 discount from the original price ($84.99). So the current price is just $14.99.

Who is the instructor? Is Thomas Rohmer a SCAM or a TRUSTED instructor?

Thomas Rohmer has created 6 courses that got 210 reviews which are generally positive. Thomas Rohmer has taught 3,383 students and received a 4.1 average review out of 210 reviews. Depending on the information available, Thomas Rohmer is a TRUSTED instructor.
Health & Fitness Instructor
Hello my name is Thomas Rohmer and I have a Bachelor’s degree from the University of North Texas. I also have experience working as a personal trainer, and I’ve self-published 13 different books in the health and fitness niche. I look forward to helping your achieve your goals without having to make your entire life revolve around fitness.
Browse all courses by on Coursemarks.

7.4

CourseMarks Score®

5.4

Freshness

7.1

Feedback

9.1

Content

Platform: Udemy
Video: 49m
Language: English
Next start: On Demand

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