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Bump to Mum Pilates: Trimester Two Series

Re-energise your body with Pregnancy Pilates workouts in 20 minutes
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Platform: Udemy
Video: 2h 7m
Language: English
Next start: On Demand

Table of contents

Description

Welcome to Bump to Mum Pilates. This Pilates series is specifically designed for the second trimester.  At this stage of your pregnancy your body is forever changing, however during this trimester your energy levels are generally high which means it’s a great time to be doing some exercise.
Pilates is the ideal form of exercise during your pregnancy as its a gentle low impact form of exercise. Not only is it safe but hugely beneficial. This exercise series is designed to aid women by supporting your body and wellbeing during each stage of your pregnancy. 1:1 pilates in your own home.
The course includes an introduction to pilates and six 15-20 minutes workouts.
The aims of the workout at this stage of your pregnancy are;
Stretch muscles in the upper body to help reduce any tension
Maintain mobility of the spine
Maintain a good posture and alignment
Maintain muscle strengthen and tone, specifically your gluts and pelvic floor.
Help with balance and hip control
There are 6 sessions to follow, we recommend exercising 2-3 times per week to get the most benefit. Follow one session per week, then move onto the next session. Exercise anywhere, anytime.

Avoid exercising flat on your back after your first trimester. This position can firstly be uncomfortable and secondly it places you uterus directly onto the vena caca (a major vein). Lying in this position can compromise blood flow to your heart and may make you dizzy. To exercise safely you can place pillows under your back to prop your upper body up, so you are in an inclined position. 

You will learn

✓ Support your body with gentle core and pelvic floor exercises
✓ Maintain a good posture
✓ Stretch muscles in the upper body to help reduce any tension
✓ Maintain mobility of the spine
✓ Strengthening glut muscles
✓ help with balance and hip control

Requirements

• Please Check with your GP or midwife before participating on any form of exercise. Avoid exercising flat on your back after your first trimester. You can exercise with pillows under your back to prop up your upper body.
• It doesn’t matter what stage you are in your pregnancy, pilates is an ideal form of exercise.

This course is for

• Women wanting to support their body during pregnancy
• Pilates specifically designed for each stage of your pregnancy
• Pilates
• pregnancy exercise
• Prenatal workouts
• Pregnancy Pilates
• Prenatal Pilates
Pilates for all stages of pregnancy & post natal recovery
Want to exercise safely during your pregnancy but not sure where to start?
Do you want to find a gentle programme that will help build up your confidence and start getting your body shape back after your pregnancy? Look no further
Bump to Mum Pilates has specific programmes for each stage of your pregnancy and a programme adapted for postnatal recovery. I have been a physiotherapist and Pilates Instructor for over 14 years.
Pilates is a gentle, low impart form of exercise and the best thing is that you you can exercise in the comfort of your own home.
Start looking after your body while your bump is growing. Take the strain of your back and pelvis, improve your posture and help maintain good abdominal control.
Pilates can help regain your shape and improve your  overall muscle tone.
Browse all courses by on Coursemarks.
Platform: Udemy
Video: 2h 7m
Language: English
Next start: On Demand

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