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Building Resilience | Build your own unique Pathway

This self care program will help you build personal resilience to manage stress and anxiety
(6 reviews)
14 students
Created by


CourseMarks Score®







Platform: Udemy
Video: 3h 7m
Language: English
Next start: On Demand

Table of contents


Life is an imperfect journey and often throw us various challenging curve-balls along the way. This impacts on our ability to see clearly and often affects our stress response, anxiety and overall well-being. A good example of this is pretty much what we all had to endure the last while, with extreme levels of anxiety, uncertainty and unhappiness. We don’t know what tomorrow might bring, but we can build ourselves and become more ‘Resilient’ to these challenging curve balls. This is the purpose of the Building Resilience program.
The Building Resilience program is focused on Self Care practices, designed to help you build personal resilience and sustain strong foundations necessary to deal with stress and anxiety, and help overcome challenges you may face.
The program covers Twelve(12) Foundational Elements, which discusses and encompasses various aspects of our lives. It provides simple and easy to use tools and methods, to improve overall well-being. The program is offered modularly, in order for you to craft your own unique pathway of self-discovery, in order to become the best version of yourself.
I urge you to make a choice and invest in your future self, to reach new levels of well-being. It’s a decision that will change your life.
I’m looking forward in you joining me, to rediscover yourself again and adopting lasting behavioural change!

You will learn

✓ Personal Resilience
✓ Self Care
✓ Mindfulness
✓ Personal Development


• There are no requirements or pre-requisites for taking this course

This course is for

• The Building Resilience program is available for anyone who struggles with anxiety and stress, who wants to bring about lasting change, through a systematic approach.
The Pursuit of Supreme Mindfulness
Mindfulness have so many layers and should not only be seen as the meditative practice, but actually the entire journey of becoming more mindful in all areas of your life.

The purpose of ‘The Pursuit of Supreme Mindfulness’ is right there in the words. It is to assist and inspire people, by creating an individual pathway, that will help each person cultivate more awareness and in turn create significant behavioural change in their lives.

Thus, continuously growing their own level of mindfulness on a sound foundation and develop their own best version of themselves.

Join us in crafting your own path and enhance your quality of life…
Platform: Udemy
Video: 3h 7m
Language: English
Next start: On Demand

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