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Building Emotional Resilience

A more resilient you: live happier, easier and more peaceful
0.0
0.0/5
(0 reviews)
2 students
Created by

9.8

CourseMarks Score®

10.0

Freshness

N/A

Feedback

9.1

Content

Platform: Udemy
Video: 2h 51m
Language: English
Next start: On Demand

Top Resilience courses:

Detailed Analysis

CourseMarks Score®

9.8 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

10.0 / 10
This course was last updated on 12/2021.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

We analyzed factors such as the rating (0.0/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

9.1 / 10
Video Score: 8.0 / 10
The course includes 2h 51m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
Detail Score: 9.8 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 9.5 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

0 article.
1 resources.
0 exercise.
0 test.

Table of contents

Description

In this online course, you will learn tools that will help you learn, build, activate and implement resilience before you hit rock bottom. If the current global environment sometimes feels like a long hike to you as well, combined with our daily juggles, it can feel very heavy on some days.
A hike can feel very heavy too. But with a backpack full of the right tools, knowledge and practice, we are able to finish a hike successfully. That’s why you will learn in this course to equip your ER backpack with everything you’ll need to effectively face and manage stressful situations.
Are you someone who feels completely defeated as soon as stressful news comes along? Maybe you’ve lost your job and you think you’ll never find a new job or how something must be wrong with you. Maybe your relationship ended and you now feel so worthless, thinking that you will never ever find your partner. Maybe you are anxious around money, feeling like every time you spend it, you are afraid it will never come back in abundance. Maybe you are afraid to stand on the scale in the next morning in case you didn’t stick to your diet well enough.
Whatever situation comes to mind for you, it could be something that rises stress or anxiety, that keeps you up at night. Something that affects your concentration, your relationships, your general well being and your overall happiness. Together, we will navigate these in a way that will help you to feel more in control and aware of when they arise. Along with 6 other levels of Emotional Resilience that have been proven to increase resilience, we’ll explore 3 steps to become more resilient. With hands on tools and clear guidance you’ll be able to put everything into practice immediately and have fun whilst doing it.
Lastly, using 2 exercises, you’ll build your own Resilience Plan, so that you always have a reference to look at next time a stressful situation comes along and that helps you to embrace the change that arises with these situations better.
By the end of this journey you will have the tools, confidence and believe that you will and can handle any situation that life throws at you. You will build the right mindset and attitude to smash life as the amazing, powerful human being that you are. Nobody should have to wait until life isn’t hard anymore before deciding to be happy and this course will help to do exactly that.

Thanks for joining me and I am looking forward to go on this adventure with you.

You will learn

✓ You will learn to respond to and handle stressful situations in life
✓ You will build, plan and implement your own resilience plan
✓ You will learn a mindset model to alter negative and unwanted thoughts
✓ You will learn 3 strategies for resilience, happiness and ease in your life
✓ You will learn over 50 tips and tools to live a happier life where you can take on anything

Requirements

• There is no need to have previous experience. You will learn everything there is to know. Only enthusiasm and an open mindset is required :).

This course is for

• This is for students who love personal development and self-improvement. For students who struggle with stress and need stress management techniques. For students who like to learn about positivity and want to live better lives, have better relationships and want to juggle things in life better.

How much does the Building Emotional Resilience course cost? Is it worth it?

The course costs $12.99. And currently there is a 48% discount on the original price of the course, which was $24.99. So you save $12 if you enroll the course now.

Does the Building Emotional Resilience course have a money back guarantee or refund policy?

YES, Building Emotional Resilience has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

Currently we could not find a scholarship for the Building Emotional Resilience course, but there is a $12 discount from the original price ($24.99). So the current price is just $12.99.

Who is the instructor? Is Joyce Diebels a SCAM or a TRUSTED instructor?

Joyce Diebels has created 1 courses that got reviews which are generally positive. Joyce Diebels has taught 2 students and received a — average review out of reviews. Depending on the information available, Joyce Diebels is a TRUSTED instructor.
NLP Life Coach & Dutch as a second language teacher
I am certified NLP Life Coach, coaching clients on creating a more joyful life. After dealing with a lot of trauma myself, binge eating disorder, health issues, etc. I got into coaching, spirituality and personal development. Working on myself and creating a growth mindset is one of the best things I could have ever done for me. I work with people who are open to grow and change their mindset so that their lives will become easier, more peaceful and happy. Things that are often in our ways are stress management, comparison, people pleasing, perfectionism, trauma and more. I work with clients to navigate these and their mindset so that they become their own authentic selves and are not in their own ways anymore. Aside from that, I’ve always been interested in travel and other cultures and languages. Having lived in 3 different countries, able to speak more than 5 languages, I’ve noticed how beautiful it is to learn another language. Aside from coaching I teach adults and children Dutch. Nowadays I teach and coach and that is why I have created my courses, to give more people the opportunity to grow and learn something new! Happy learning!Show moreShow less

9.8

CourseMarks Score®

10.0

Freshness

N/A

Feedback

9.1

Content

Platform: Udemy
Video: 2h 51m
Language: English
Next start: On Demand

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