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Build Muscle: The Ultimate Guide to Gain Muscle Mass

Build muscle & get big. Gain 10-40+lbs of muscle mass, get stronger, gain confidence, and redefine your genetics.
(139 reviews)
15,311 students
Created by


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Platform: Udemy
Video: 1h 54m
Language: English
Next start: On Demand

Table of contents


*Join Udemy’s FASTEST GROWING course on Building Muscle

*Over 10,000 successful students
All your life have you…
•Been picked on for being too skinny or stick-thin?•Intimidated by others who are bigger and stronger than you?•Felt small or weak?•Worried about defending yourself or standing up for yourself in a fight?•Lacked the strength to help your friends move furniture or equipment?•Been overlooked in romantic relationships because of your frail body type or build?•Lacked confidence in your current relationship because of how you look?If you answered YES to one, any, or all of these questions, this course is just for you. You don’t need to be concerned, intimidated, weak or self conscious any longer. You can start building the muscle that you have always wanted RIGHT NOW!
***If you have been dying to
•Get bigger and put on some muscle•Gain 20, 30, 40+ pounds of muscle mass•Build self-esteem and confidence •Get stronger•Look ripped and intimidating•Get respected, admired, and complimented by others •Gain more self respectBy enrolling in this course, you are about to transform your body and your life forever. You are going to break the walls of your genetic potential, and unlock size and strength that you never thought were possible.
Gaining muscle is awesome because it’s all about looking big and feeling great, but it is so much more than that as well.
What You are Getting in this Course
In this course you are going to be getting full lifetime access to..
•How to stay lean while building muscle mass•The ONE THING You Need to gain serious muscle •The complete list of mass gaining super foods and the diet that will transform your body forever•Your biggest enemies in gaining muscle mass•Simple diet hacks to optimize muscle development•The Secret Weapons to Enhanced Muscle•The best exercises for gaining muscle mass•Your Personalized Mass Gaining Training Plan•How to create your own muscle building workouts

So how do you get ripped and build muscle without spending THOUSANDS of dollars on… 
•A gym membership $40-$149/month•Fitness classes $180-$349/month•Personal training: $60-$100/session. Typically at 2-4 sessions per week•Semi-private training: $20-$40/session. Typically at 2-4 sessions per weekSee how this can all start to add up? Don’t get me wrong here, I believe that your health is absolutely worth it. Treating your body right with the proper diet and exercise program is not only a means of losing weight, getting a ripped physique, and showing off your six pack abs.
Exercise and eating right can save you tens or HUNDREDS of thousands of dollars of the years on doctors appointments, physical therapists, medications, and even surgeries.
Also, if you find that this plan does not work for you, I want to make sure you find the plan that does. Try it out for 30 days, and if you aren’t satisfied get 100% of your money back, guaranteed.
You can try this course at no risk, and potentially enroll in something that will change your body, confidence, and self-perception for the rest of your life.
My Clients and Personal Experience in Mass Gaining
My first client of all-time, was a friend of mine who was underweight, unhappy, and under-confident in the way he looked and felt. He said that he felt weak, insignificant, and really self-conscious. He said that he was hungry for change, and he wanted me to train him.
In four months, this same client gained almost 25 pounds of muscle mass and radically changed his life. From a broken shell of a man with a lowered head and a thin frame, I watched a muscular, confident phoenix emerge.
He started getting compliments like “Wow! You look great” and “What have you been doing the last few months?” “How can I look like that?” “How have you gained all that muscle?”
I watched life spring into him. This transformation made me realize that gaining muscle is more than just getting bigger and stronger. It isn’t just about being respected, intimidating, or getting people to notice you.
*It’s about breaking mental and physical barriers, redefining your genetic potential, building confidence, and building a better existence.
Don’t put off your life for another minute.
You could spend thousands of dollars on personal training sessions and dietary consultation to gain the muscle that you want. At the end of that though, you aren’t going to know why or how you got there.
You will walk the path to muscle mass without ever knowing exactly what you were doing to get there. Those professionals will make you dependent on their recurring service to get you where you want to be, and keep you there
You will fall off track, lose that mass, regain your old habits and go back to square one.
***So why is this course on gaining muscle mass different from other fitness solutions?
With this course, you are getting the total package and 100% life-time access for a one time purchase. That includes any and all additions and updates that I will make to this course to enhance your muscle mass.
You are not just going to get the results you want. I am going to teach you why and how you got there so that you are going to be an expert on your own. With this course I am giving you all of the tools, knowledge, and experience you need to succeed on your own.
Click “Take this course” to get started on building the body of your dreams and transforming your life forever.
I can’t wait to hear about your results. See you on the inside!

You will learn

✓ Gain 20, 30, 40+ pounds of lean muscle mass
✓ Increase your muscular strength by 50-150%
✓ Add inches to your biceps, triceps, and shoulders.
✓ Gain lean, sculpted muscle in their goal areas: arms, chest, back, shoulders, legs, etc.
✓ Construct your own effective mass gaining workouts and workout program
✓ Get ripped and massive like a super hero


• Gym membership
• Comfortable workout clothes and shoes
• Crock pot or Slow Cooker

This course is for

• Individuals who feel helpless or inadequate by their lack of physical size and strength
• Anyone who has ever been made fun of or picked on for being skinny or stick thin
• People who are afraid that they might not be able to defend themselves in a fight
• Guys who want to look big and ripped like Dwayne Johnson, Chris Hemsworth, or Hugh Jackman
• Anyone who has been struggling to gain muscle or put on weight
• Men who want to gain confidence, energy, and positive influence
Personal Trainer and Transformation Specialist
Why are 100,000+ students enrolled in my Udemy courses?
1) I love my field, and I love helping others with it even more. All of my courses have been built based on my students needs and frequently asked questions. 
2) You can start one of my courses TODAY and start seeing results be as soon as next week.
3) If you apply the principles, diets, 
► Take one of my courses to check it out for yourself ◄
About Jack Wilson
*Featured in Men’s Health Magazine
*Jack is a CPT (certified personal trainer) with 10 years of experience in the health and fitness industry. He was formerly almost 50 pounds overweight, before choosing to pursue a healthier lifestyle transformed him. Since then, he has passionately dedicated his career toward helping others redefine themselves by making healthier decisions. Losing that weight has changed every aspect of how he lives, for the better. Jack continues to use his story coupled with his health and training expertise to train hundreds of successful clients in person, and thousands online.
“I’ve gone from being really fat to skinny fat, and everything in between. I know I’m not the most ripped guy on the planet, but I’ve worked relentlessly to get to where I am today.” -Jack
Recent Accomplishments: Got 6 pack abs last year, and recently gained 30 pounds of muscle.
Elite Udemy Instructor
-20 highly rated, premium courses in full HD
-Over 150,000 happy and successful students enrolled, and growing
-Thousands of positive reviews, and counting
-Content creation based on student need (*send me a message or post to the discussion section in any of my courses and I will create new content to help you toward your goal)

Enroll now to…
-Lose weight
-Incinerate body fat
-Build Lean, fat-burning muscle
-Shrink your waistline
-Take control of your hormones
-Elevate your focus, energy, and productivity
Browse all courses by on Coursemarks.
Platform: Udemy
Video: 1h 54m
Language: English
Next start: On Demand

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