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Buddhism & Anxiety | Meditation and Mindfulness for Anxiety

Anxiety Management and Practical Mindfulness Meditation for Beginners with Anxiety Disorders | Conquer your Anxiety
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Content

Platform: Udemy
Video: 2h 25m
Language: English
Next start: On Demand

Table of contents

Description

Surprising ways to heal Buddhism using the techniques taught by Buddhist meditation masters and the Buddha himself.
2,500 years ago, the Buddha promised us something no psychologist ever has…the complete and utter destruction of all anxiety.
“The only Buddhist course out there dedicated solely to anxiety reduction, delivered perfectly with actionable advice and an actual CURE for anxiety!”
Can you imagine your life without anxiety? No more tightness in your chest when you speak in public. No more restlessness before you go to bed. No more biting your nails. Confidence when you speak to strangers. Excitement when you go somewhere new. Complete emotional FREEDOM. This is what the Buddha promised us. Not merely relief from anxiety, but its complete and utter destruction…forever, never to return.
It was a bold promise that many didn’t believe. But he was right, and that’s why we’re still talking about him 2,500 years later. The Buddha didn’t tease us with fantasies. He gave us extensive, step-by-step instructions how to meditate, how to live our lives, and how to eliminate anxiety forever.
For the past 10 years, I’ve traveled the world to learn everything I could about Buddhist psychology. I lived at a monastery at the top of the mountain, read through the most ancient Buddhist texts, and met with some of the most dedicated meditation masters. This course collates this wisdom in a single how-to guide for eliminating anxiety using Buddhist practices.

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You will learn

✓ Anxiety Management
✓ Buddhism

Requirements

• No

This course is for

• Those with anxiety
Marketing Manager with a Kellogg MBA
‘- MBA from the Kellogg School of Management- Former global product marketing manager at Sony PlayStation- Former marketing lead at Ironclad Games & Flame Design- Former Division Governor and Board Member for nonprofits- Studied business at Mount Allison University, Saint Mary’s University, and BI Norwegian Business School- Executive leadership training at Columbia University- Consulted for many companies large and small
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Platform: Udemy
Video: 2h 25m
Language: English
Next start: On Demand

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