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Breath is Life: Pranayama, meditation course – Yoga Alliance

Pranayama / Meditation / Bandhas course that will change your life. (With 16 hours of Yoga Alliance Continuing Points)
(1,595 reviews)
13,813 students
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Platform: Udemy
Video: 16h 44m
Language: English
Next start: On Demand

Table of contents


An extensive Pranayama course to get a profound understanding of breathing and meditation. In this course you will learn how to use your breath like a wonderful tool to start controlling all systems in your body, take care of your mind and how to take the awareness to the Soul level and realize your true nature.   

For Yoga Teachers: This course can be added to your YACEP –  for 16 hours of Yoga Alliance Continuing Educational Points. You can find this course on the Yoga Alliance website to add points there.
(I believe these techniques should be available for everybody, money or no money. If you have no money to do the course you can PM me and we will find a solution)     
This course is mostly the same course as the ‘Breath Is Life’ -Breathing & Meditation course.
In this wonderful Pranayama, breathwork and meditation course you will learn how to use the power of the breath to:
•Clear your mind and sharpen your awareness
•Increase energy, health, and mental balance
•Energize or calm your body and mind
•Become aware of the deeper layers of the self
Techniques learned in this Pranayama course:
•Yogic Breathing
•Ujjayi Pranayama
•Bhastrika Pranayama
•Kapalbhati Pranayama
•Kaki mudra Pranayama
•Nadi Shodhana/ Anulom Vilom Pranayama
•Pranava Pranayama
•Bhramari Pranayama
•Udgeeth Pranayama
•Guided meditations, breathing and Pranayama sessions

                         ” Proper breathing is the foundation of healthy living ” 
               The course is guided by the founder of the Life Awareness Project, Michaël Bijker

Benefits of this pranayama & meditation course
•Boost your immune system
•A boost in energy levels
•Deep & restorative sleep
•Brain empowerment & better focus
•Relieves stress, anxiety & depression
•Heal mind & body

Who is this course for?
•For complete beginners and advanced practitioners.
•A perfect course for Yoga practitioners & teachers, Meditation practitioners & teachers to deepen their practice.
•Essential for athletes, athletes, healers, life coaches.
•Treating insomnia, depression, overthinking, low energy, addiction restlessness and for those that want to train the mind and awareness.
•Everyone that wants to get stronger, healthier and happier

What is included in this pranayama course?
•VIDEO TUTORIALS – Access to over 60 online guided breathwork and mind training sessions (over 15 hours of HD video material) accessible anywhere at any time.
•WARMUP & EXERCISE VIDEOS – Choose from several physical exercise videos to open up, strengthen and prepare the body for the breathing practices.
•LIFETIME ACCESS – Learn these wonderful mind training and breathing techniques at your own pace, you will have a lifetime access to this course, so take your time.
•BRAIN ENHANCING AUDIO – 3 audio sessions for healing, sleeping and pineal gland activation
•CERTIFICATION UPON COMPLETION – When you complete this online Pranayama course, you will receive a certificate of completion.


You will learn

✓ Learn to use the breath as a tool to become a master of mind and body


• From beginner to advanced yoga practitioner

This course is for

• Everyone that wants to learn more about the power of breathing. People that want to deepen their yoga practice and yoga instructors. Basically everybody !
Founder of “Life Awareness Project” – YogaLAP
Michaël Bijker is the best-selling course creator of QiGong, Breath-work and Meditation courses on Udemy. His teachings have transformed the lives of thousands of people around the world. Michaël has practiced mind training and meditation since the age of 14 and studied QiGong and Yoga since having to recover from a severe car accident that happened in the year 2001. By the powerful methods of QiGong and Yoga and the grace of God he was able to recover from injuries of which medical professionals considered he would probably not heal. Since then he has been committed to helping others to learn these wonderful techniques as well that will not only give health, focus and strength, but makes us realize what we truly are and what our true calling is.
He has been traveling around the world encountering knowledge for his passion for body and mind work, especially Meditation, Yoga, Qi Gong and breath-work. His teachings has helped many from all over the world. Focusing on training mind and body to help each person to get to know it’s real nature and essence and to free your mind. He now teaches yoga, meditation, breath work and mind training in Portugal.Michaël is a certified 800hr (certified by YogaAlliance) teacher with a yoga therapy certification from Paramanand institute of yoga sciences & research, Indore. where he studied under the loving and wise guidance of  Dr. Omanand – Guruji.

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Platform: Udemy
Video: 16h 44m
Language: English
Next start: On Demand

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