AWAKEN THROUGH BREATH
A 14-day course offering daily breathing practices to help you awaken your full life potential, energise your being and bring more joy and passion into your life.
Discover the huge impact proper breathing can have on your life. Awaken Your Breath, Awaken to Life. Reduce stress and anxiety and improve your health and mental clarity simply by awakening your breathing.
“Breathwork is essential for our physical and mental well-being and when it is done mindfully it can boost energy, transform your life and relieve physical and emotional pain.” Nisarga Eryk Dobosz
Day 1 – Observing the Breath
Day 2 – Therapeutic Breath
Day 3 – Harmonising Breath
Day 4 – Grounding Breath
Day 5 – Heart Breath
Day 6 – Tantric Breath
Day 7 – Breathe & Shake
Day 8 – Biodynamic Breath
Day 9 – Subtle Energy Breath
Day 10 – Pranayama Breath
Day 11 – Manifesting Breath
Day 12 – Myofascial Unwinding Breath
Day 13 – Diaphragmatic Breath
Day 14 – Chakra Breath
What will I learn?
You will be introduced to 14 different breathwork practices to help you awaken your full breathing potential, allowing you to relax and relieve stress, activate your body’s innate healing abilities and cultivate clarity of the mind
Choose from a range of different breathing techniques to suit your individual needs at any given time and learn to apply them in your daily life to enhance or shift your energetic state as needed
Awaken your full energetic potential and learn how to self-regulate energetically, e.g. boosting your energy for an important event or calming your energy to be in a meditative state
Understand the connection between your breath, energy, body & mind, combining views from Western and Eastern healing traditions
Discover the basic principles of breath that will help you maintain a healthy state and vitality throughout your life, while also relieving pain and tension from body and mind