Disclosure: when you buy through links on our site, we may earn an affiliate commission.

Breath Awakening – Online Course

A 14-day course offering daily breathing practices to help you awaken your full life potential, energise your being and bring more joy and passion into your life.
/5
Created by Eryk Dobosz

8.4

CourseMarks Score®

8.8

Freshness

N/A

Feedback

7.5

Content

Platform: Simpliv Learning
Price: $99.99
Video: 1h8m
Language: English
Next start: On Demand

Top General Health courses:

Detailed Analysis

CourseMarks Score®

8.4 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

8.8 / 10
This course was last updated on 05/2020.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

We analyzed factors such as the rating and the ratio between the number of reviews and the number of students, which is a great signal of student commitment. If a course does not yet have a rating, we exclude Feedback Score from the overall CourseMarks Score.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

7.5 / 10
Video Score: 7.5 / 10
The course includes 1h8m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
The average video length is 12 hours 17 minutes of 70 General Health courses on Simpliv Learning.
Detail Score: 9.6 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 5.5 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

0 article.
0 resource.
0 exercise.
0 test.

Table of contents

Description

AWAKEN THROUGH BREATH

A 14-day course offering daily breathing practices to help you awaken your full life potential, energise your being and bring more joy and passion into your life.

Discover the huge impact proper breathing can have on your life. Awaken Your Breath, Awaken to Life. Reduce stress and anxiety and improve your health and mental clarity simply by awakening your breathing.

“Breathwork is essential for our physical and mental well-being and when it is done mindfully it can boost energy, transform your life and relieve physical and emotional pain.” Nisarga Eryk Dobosz

Daily Sessions

Day 1 – Observing the Breath
Day 2 – Therapeutic Breath
Day 3 – Harmonising Breath
Day 4 – Grounding Breath
Day 5 – Heart Breath
Day 6 – Tantric Breath
Day 7 – Breathe & Shake
Day 8 – Biodynamic Breath
Day 9 – Subtle Energy Breath
Day 10 – Pranayama Breath
Day 11 – Manifesting Breath
Day 12 – Myofascial Unwinding Breath
Day 13 – Diaphragmatic Breath
Day 14 – Chakra Breath
What will I learn?

You will be introduced to 14 different breathwork practices to help you awaken your full breathing potential, allowing you to relax and relieve stress, activate your body’s innate healing abilities and cultivate clarity of the mind
Choose from a range of different breathing techniques to suit your individual needs at any given time and learn to apply them in your daily life to enhance or shift your energetic state as needed
Awaken your full energetic potential and learn how to self-regulate energetically, e.g. boosting your energy for an important event or calming your energy to be in a meditative state
Understand the connection between your breath, energy, body & mind, combining views from Western and Eastern healing traditions
Discover the basic principles of breath that will help you maintain a healthy state and vitality throughout your life, while also relieving pain and tension from body and mind

Requirements

• For the sitting practices you will need a comfortable chair, a cushion or a straight-backed chair
• There are no physical prerequisites and no previous breathwork/meditation experience is required to take this course. However, please do pay attention to the contraindications for each breathing technique to make sure it is right for you

You will learn

What you will learn
✓ Release pain and restore natural movement of the body
✓ Reduce stress, anxiety, feelings of overwhelm and depression
✓ Lower and stabilize blood pressure
✓ Release deep tensions in muscle tissues and organs
✓ Boost your energy levels
✓ Calm the mind and enhance mental clarity
✓ Understand and balance your moods, feelings and emotions

This course is for

• This course is for anyone wanting to improve their physical and mental well-being, to bring a shift to their professional and/or private life or simply to boost their energy and vitality
• The breathing practices and techniques introduced in this course are simple and can help anyone reduce stress and anxiety, calm the mind and improve physical health
• This course also offers a great range of tools and resources for professionals in the healing arts, such as bodyworkers, breathworkers, therapists, yoga practitioners/teachers who want to take their practice to the next level, improve vitality and deepen the connection to themselves and to those they serve. Regular breathing practice also helps to deepen and improve one’s experience of presence and meditation

How much does the Breath Awakening - Online Course course cost? Is it worth it?

The course costs $99.99. And currently there is a 80% discount on the original price of the course, which was $499.99. So you save $400 if you enroll the course now.
The average price is $25.7 of 70 General Health courses. So this course is 289% more expensive than the average General Health course on Simpliv Learning.

Does the Breath Awakening - Online Course course have a money back guarantee or refund policy?

YES, Breath Awakening – Online Course has a 20-day money back guarantee. The 20-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

Currently we could not find a scholarship for the Breath Awakening – Online Course course, but there is a $400 discount from the original price ($499.99). So the current price is just $99.99.

Who is the instructor? Is Eryk Dobosz a SCAM or a TRUSTED instructor?

Eryk Dobosz has created 1 courses that got 0 reviews which are generally positive. Eryk Dobosz has taught 0 students and received a average review out of 0 reviews. Depending on the information available, Eryk Dobosz is a TRUSTED instructor.

More info about the instructor, Eryk Dobosz

NISARGA Eryk DOBOSZ – BCST (Biodynamic Cranio Sacral Therapist), ENG. M.SC. (Master in Science Engineering), Breathwork and Bodywork Therapist & Trainer

Nisarga began his journey with breathwork and healing practising Pranayama (yogic breathing) at a yoga studio in Warsaw, Poland in 1998. Guided by his spiritual search and interest in deep inner healing he first came to the OSHO International Meditation Center in Pune, India in 2005 where he discovered the revolutionary breath therapies and meditations taught by the late Indian Master Osho and his disciples. His motivation to learn about and deeply understand the human body and its language took him to the sources of integrated mind-body-spirit work. He continued travelling and living around the world for the next 10 years, studying and practising various breathwork, bodywork and meditation techniques from the Zen, Sufi, Tao, Buddhist, Tantra and Osho traditions in Asia, Europe and America.

He has since established himself as a bodywork therapist and trainer, specialising in the Biodynamic Breathwork & Trauma Release System®, Myofascial Energetic Release bodywork and Lomi Lomi Nui massage. In 2013, Nisarga co-founded and became the director of the Integral Body Institute in Poland, offering workshops and trainings in these modalities. He has since expanded his teaching through the Body Awareness Institute which he founded in Estonia and he also offers bodywork and breathwork trainings in Bali and Turkey.

8.4

CourseMarks Score®

8.8

Freshness

N/A

Feedback

7.5

Content

Platform: Simpliv Learning
Price: $99.99
Video: 1h8m
Language: English
Next start: On Demand

Students are also interested in

Other courses by ​Eryk Dobosz

Get this widget on your website (for course creators):

Breath Awakening - Online Course rating
Copy this code and paste it to your website:
<a href="https://coursemarks.com/course/breath-awakening-online-course/" target="_blank" title="Breath Awakening – Online Course on Coursemarks.com"><img border="0" src="https://coursemarks.com/widget/85.svg" width="200px" alt="Breath Awakening – Online Course rating"/></a>