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Boost your gut health know what to eat!

Learn how to prevent and manage disease through a gut friendly diet and lifestyle
4.2
4.2/5
(8 reviews)
18 students
Created by

9.6

CourseMarks Score®

9.6

Freshness

10.0

Feedback

8.7

Content

Platform: Udemy
Video: 50m
Language: English
Next start: On Demand

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Detailed Analysis

CourseMarks Score®

9.6 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

9.6 / 10
This course was last updated on 8/2021.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

10.0 / 10
We analyzed factors such as the rating (4.2/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

8.7 / 10
Video Score: 7.7 / 10
The course includes 50m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
Detail Score: 8.8 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 9.5 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

0 article.
3 resources.
0 exercise.
0 test.

Table of contents

Description

With the Your Gut Life Method, I will introduce you to the 5 pillars that will lead you to more health and happiness. It’s a step by step guide that will help you to understand what your body really needs and start living a gut-friendly healthy lifestyle.
“All disease starts in the gut!” Hippocrates
80 % of your immune system is housed in your gut!
90% of your happiness hormone Serotonin is produced in your gut!
Most allergies, chronic diseases and intolerances start in the gut so by making sure you are eating the right foods for your gut you will be able to prevent and manage disease in a sustainable way.
Improvements in skin, digestion, cognitive abilities, mood, sleep, immune system and more are very possible !
We will talk about:
– Gut health and its importance for your health
– Little lifestyle hacks that will have a big impact on your gut health
– How you can boost your immune system
– What foods to avoid and healthy replacements
– How to shop correctly
– How to stock your kitchen
– How to prepare for the week
– How to make a nourishing delicious gut health meal
– How to ferment
and much more…

Material Includes
•Workbook: Start to change your Life with The your Gut Life Method pdf
•The Your Gut Life shopping list pdf
•The Your Gut Life basic recipe list pdf

You will learn

✓ How to shop for gut health
✓ How to stock a gut friendly kitchen
✓ How to prepare gut friendly meals for the week
✓ How to ferment for more gut health
✓ How to make a nourishing meal for your gut

Requirements

• Have a kitchen
• Be open to learn and integrate what you learned
• No need to be a chef or special experience in cooking

This course is for

• Anyone who wants to improve their gut health
• Anyone who wants to learn what to eat for a healthier gut
• Anyone who wants to prevent or manage their health
• Anyone who wants to live a more gut friendly lifestyle

How much does the Boost your gut health know what to eat! course cost? Is it worth it?

The course costs $12.99. And currently there is a 78% discount on the original price of the course, which was $59.99. So you save $47 if you enroll the course now.

Does the Boost your gut health know what to eat! course have a money back guarantee or refund policy?

YES, Boost your gut health know what to eat! has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

Currently we could not find a scholarship for the Boost your gut health know what to eat! course, but there is a $47 discount from the original price ($59.99). So the current price is just $12.99.

Who is the instructor? Is Clara Carey a SCAM or a TRUSTED instructor?

Clara Carey has created 2 courses that got 29 reviews which are generally positive. Clara Carey has taught 88 students and received a 4.2 average review out of 29 reviews. Depending on the information available, Clara Carey is a TRUSTED instructor.
Nutritional Scientist & Probiotic Lifestyle coach
My name is Clara Carey and I am the founder of Your Gut Life.

After I graduated as a biologist, I worked in the pharmaceutical industry and very quickly realized that there seems to be a “miracle pill” for every ailment. I kept asking myself; if there is so much medicine, why do more and more people get sick anyway? Are people really being helped?

I decided to leave the pharmaceutical industry and studied nutritional science at the University of Stanford.

I also took a course in functional nutrition and was able to learn from the leading experts in this field.




What I soon learned is that the solution lies at the end of your fork or as Hippocrates said: “Let food be they medicine and medicine be thy food”

We humans are largely controlled by bacteria. Mainly friendly bacteria that sit in our stomach.




Billions of different species like in a rainforest. Each species is unique and has a specific function and food preference.




They are like friendly roommates that produce our essential vitamins, they produce happiness hormones, they control our sleep and how much energy we have, they influence our weight, our hunger, our skin and hair and they control 70% of our immune system!




Scientists have linked the diversity of these roommates in our gut to longevity. Basically, the more different types of roommates you have in your gut, literally the longer and healthier you live.

Studies have also shown that there is a link between a balanced gut flora and lower risk of depression – 90% of your happiness Hormone serotonin is produced in your gut. So what you eat directly effects how happy or sad you are ! And they influence so much more…




But, the crazy thing is – all we have to do is provide these friendly roommates in our stomach with the correct food they need to live and work for us.

And the answer does not lie in taking as many supplements and diets as possible or eliminating food. It is much easier…




My passion is to help people understand, that more often than not the solution lies at the end of your fork.




I want to raise awareness and help you to realize that there is hope and it doesn’t involve expansive medication or regular visits to the doctor it just involves loving and nurturing these little room mates in our stomach.




If you suffer from low energy, anxiety, mood swings, sleeping disorders, frequent infections, allergies, weight gain or you are uncertain what your body needs, I can help you. Most of these problems have their origin in the gut. Its

I will show you a way that helped many other women before you to build up a sustainable and gut strengthening diet that will be easy to implement even in your busy day.




Together, we will create the most important thing and that is a healthy and sustainable basis from which you can achieve all your goals in a simple and healthy way.













Show more

9.6

CourseMarks Score®

9.6

Freshness

10.0

Feedback

8.7

Content

Platform: Udemy
Video: 50m
Language: English
Next start: On Demand

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