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Boost Self-love with Yoga and Personal Growth

Yoga and meditation for self-love and wellbeing
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Platform: Udemy
Video: 3h 10m
Language: English
Next start: On Demand

Table of contents


Do you feel that there is no space left in your life for your own needs and your own dreams? Are you too busy taking care of others or trying to live up to expectations? Then this course could be right for you, one month to make piece with yourself and find your own truth.
The three tools that you will use during the course are:
– Yoga
– Meditation
– Self-awareness exercises
What is self-love? It is a big word with so many meanings and is of course an ongoing process through out life. To simplify the concept of self-love it is to be able to see your own value and the right to be on this planet. A few things that can help with increasing this love is to get to know your own person and your qualities, to take care of your self and your body and to make some active changes in your life. This is what the course will help you with. When you find self-worth it can cure the root of so many problems, such as dwelling, indecision and the infinite search for confirmation. This will lead to clarity, motivation and well-being.
The yoga form
The yoga practice will contain downword facing dogs, balance exercises and yinyoga positions, so it is a soft yin yang practice.
Practical information
The estimated duration of the course is five weeks. You will be guided through videos and texts.

You will learn

✓ 5 guided meditations for self-awareness
✓ 5 exercises for personal growth
✓ 5 yoga sessions for body awareness
✓ 5 extra videos for guidance and self-love


• You can continue your life as usual, for example going to work or school, when enrolling the course, but the rest of the time you are recommended to make yourself and your journey a priority.

This course is for

• Anyone who wish to boost self-love and take charge of their life.
Yoga Instructor
I am a mother, yoga teacher and daoist who is loving life and always searching new ways to seize it and experience every part of it.
One thing that is very close to my heart is self-worth, which is very important for our well-being and happiness. When developing self-worth my life changed radically and I wish everyone would be able to experience the same.
According to Ayurveda health is to experience fysical, mental and spiritual happiness and fulfillment. There are many ways to find this state of being and it is of course an ungoing process.
My journey started in 2009 when I tried yoga for the first time and found that it helped to release tension in my back. The more I was practising yoga the deeper and more valuable it became to me. Today yoga helps me to maintan self-love and above all to be connected to all my senses in my day-to-day life.
During a long trip to India I learned about Ayurveda in School of Ayurveda & Panchakarma and practised yoga in the Sivananda Ashram. Back in Sweden I learned about nutrition, coaching and yoga teaching. However I feel that there is a long way to go and I will never be fully learned.
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Platform: Udemy
Video: 3h 10m
Language: English
Next start: On Demand

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