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Body: Learn How to Ground Yourself

Reconnect with yourself
(2 reviews)
1,131 students
Created by


CourseMarks Score®







Platform: Udemy
Video: 40m
Language: English
Next start: On Demand

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Detailed Analysis

CourseMarks Score®

8.9 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

9.9 / 10
This course was last updated on 3/2022.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

9.0 / 10
We analyzed factors such as the rating (5.0/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

7.3 / 10
Video Score: 7.6 / 10
The course includes 40m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
Detail Score: 8.8 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 5.5 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

0 article.
0 resource.
0 exercise.
0 test.

Table of contents


This course teaches you how to cultivate a grounding practice,
strengthen your body, slow down your mind, increase confidence,
and self-regulate your nervous system using body and breath.

We spend a lot of time in our minds,
not paying attention to our bodies,
only when we nourish the body do we feel grounded and safe.

We have lost the capacity to be in the present moment without feeling uncomfortable in our skin.
We numb ourselves through compulsions and instant gratification,
doing whatever we can to slow down our fast-paced minds.

We have disconnected from ourselves.
When we connect with the body, we feel more energized,
and our mental health and well-being improve.

The human body is a temple.
As we make our bodies stronger using physical-spiritual postures,
we start to remember the importance of reconnecting with our deepest selves and nurturing the temple.

The purpose of this course is to teach you mindfulness in a simple way.
Here you will learn to ground yourself using strong postures, gentle movements, and different breathing patterns to help you return to a state of homeostasis.

This course is a reflection of my healing journey.
I hope it helps you feel more at peace within yourself.

You will learn

✓ Strengthen body
✓ Grounding techniques
✓ Self-regulate your nervous system
✓ Breath control
✓ Slow down the mind
✓ Yogic Sun Salutations
✓ Basic Qi Gong movements
✓ Reconnect with yourself


• No level of experience required

This course is for

• Anyone who wants to learn how to cultivate a grounding practice
• Anyone who wants to learn how to self-regulate the nervous system
• Anyone who wants to integrate spiritual practices into their lives
• Anyone who wants to increase confidence levels
• Anyone who wants to strengthen the body
• Anyone suffering from anxiety and depression

How much does the Body: Learn How to Ground Yourself course cost? Is it worth it?

The course costs $14.99. And currently there is a 70% discount on the original price of the course, which was $84.99. So you save $70 if you enroll the course now.

Does the Body: Learn How to Ground Yourself course have a money back guarantee or refund policy?

YES, Body: Learn How to Ground Yourself has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

Currently we could not find a scholarship for the Body: Learn How to Ground Yourself course, but there is a $70 discount from the original price ($84.99). So the current price is just $14.99.

Who is the instructor? Is Ricardo Da Costa a SCAM or a TRUSTED instructor?

Ricardo Da Costa has created 3 courses that got 15 reviews which are generally positive. Ricardo Da Costa has taught 2,171 students and received a 4.5 average review out of 15 reviews. Depending on the information available, Ricardo Da Costa is a TRUSTED instructor.
Mental Health Advocate
My name is Ricardo Da CostaI am a mental health advocate and mindful coach
Mindful practices changed my life.Learning them helped me reconnect with myself,creating inner space to heal and feel alive again
My projects are a reflection of my journeyI hope they help you discover clarity and peace of mind


CourseMarks Score®







Platform: Udemy
Video: 40m
Language: English
Next start: On Demand

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