DISCOVER YOUR GUIDE
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Welcome to your beginners Guide for Meditation and Breathing online course.
If you are new to meditation and breathing and want to understand how these work in-depth, you are in the right place.
Good Vibration Yoga Therapy is designed with powerful Asanas, breathing, and meditation techniques that will take you deep into the discovery of your own self.
With my courses, you will develop a more content, peaceful state of mind for a more enjoyable and connected life. A clear vision of mindfulness and spiritual awareness.
Beginners Guide for Meditation and Breathing Guide is composed of:
INTRODUCTION – COURSE VISION
PART 1 – The Power Of Breathing-Inner Discovery
•Introduction to Breathing. Learn to breathe properly.
•Breathing and Yoga.
•Anatomy Respiratory System.
•7 Breathing Techniques-Full Video Sessions Part 1
•Full Yoga Nidra session and explanation.
•Introduction to Ayurveda – The body Clock and Healthy Habits.
•15 minutes Warm-up yoga routine video.
•9 Breathing Techniques-Full Videos Sessions Part 2
PART 2 – Meditation – Be Present
•Energy Channels and Energy Locks in the Human Body.
•Learn to unblock your energy channels and purify Chakras.
•Discover the Bija seed Mantra Guide.
•Deep Relaxation-Auto-Suggestion-Manifest. Yoga Nidra.
•Guided Meditation Sessions.
•Inner discovery-Spiritual Diary to keep track of your progress.
•Mini-course Yoga Therapy For Back Pain
•3 x 20 minutes HD Video Full Sessions for pain relief.
When you are looking for harmony, stability, abundance, and joy in your life, whenever you want to get a boost in cleansing, clarity, energy, and effectiveness, this holistic course will spark more passion and inner and outer strength in your body, mind, and spirit than you ever thought it would.
Who should take this course?
This course can be useful for anyone seeking fresh inspiration and tools to remove stress and anxiety, live in balance and in harmony with yourself, and learn the basics of breathing and meditation. You will be able to breathe and sit like a master. You will learn how to heal deep-rooted patterns and remove negative energies. You will be able to liberate yourself from worries and restrictions.
How Does It Work?
Each lesson is yours to keep and you’ll be able to refer back to it whenever you want. Simply follow the lesson in the order presented for you.
As a free gift, when you sign up for this course, you will have access to a Mini-Course Yoga Therapy For Back Pain and alleviate your back pain with 3 full Yoga for Back Pain Video sessions. You will also have access to my Good Vibrations healthy tips and tools, and also some of my travels and photographs blogs. May this bring you motivation, inspiration, balanced and happy fulfilling life.
Why follow this course?
•If you are almost always anxious, stressed, or worried, Meditation will help you to connect to your inner self and find the stillness you have difficulties finding, even if it is only for a short period of time. If your mind is racing with hundred ideas, meditation is key to sustain a happy, healthy abundant life.
•Respiration will empower you, help you to focus, and release deep-rooted emotions. you will be able to control your emotions your depression and deal with life from a new perspective.
•Yoga will help you also on the physical level to open up your body, find flexibility and expand to new possibilities.
You have the opportunity here to benefit from vital tools and unique ancient breathing techniques and apply them in your daily life.
Enroll now! Enjoy your practice with pure intentions and discover your new reality.
Disclosure: when you buy through links on our site, we may earn an affiliate commission.
Beginners Guide for Meditation and Breathing Techniques
Learn to Breathe and Meditate
Created by CAMELIA MERLIN
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This course contains:
Table of contents
DISCOVER YOUR GUIDE
You will learn
✓ Learn to breathe properly and meditate like a master.
This course is for
• Anyone who wishes to deepen their breathing techniques